Blackberries vs Amla (Indian Gooseberry)

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (43 kcal).

Amla (Indian Gooseberry) provides 10.2 g vs 9.6 g in Blackberries (+0.57 g, +6%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.49 g in Blackberries (+0.09 g, +18%).

Amla (Indian Gooseberry) provides 478 mg vs 21.0 mg in Blackberries (+457 mg, +2176%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.5 µg in Amla (Indian Gooseberry) (+19 µg, +3860%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.35 mg, +115%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+4.0 mg, +16%).

Blackberries provides 20.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +100%).

Blackberries provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 13 kcal in Amla (Indian Gooseberry) (+49 kcal, +369%).

Blackberries provides 13.8 g vs 3.1 g in Amla (Indian Gooseberry) (+10.8 g, +353%).

Blackberries provides 0.71 g vs 0.17 g in Amla (Indian Gooseberry) (+0.53 g, +306%).

Amla (Indian Gooseberry) provides 143 mg vs 30.2 mg in Blackberries (+113 mg, +374%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18908%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.84 mg, +934%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.1 mg, +380%).

Blackberries provides 41.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+34.3 mg, +457%).

Blackberries provides 28.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+25.8 mg, +860%).

Blackberries provides 0.76 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.73 mg, +2020%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 22.4 g in Blackberries (+0.72 g, +3%).

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Blackberries (+0.17 g, +15%).

Amla (Indian Gooseberry) provides 1,085 mg vs 48.9 mg in Blackberries (+1,036 mg, +2118%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 1.1 µg in Amla (Indian Gooseberry) (+45 µg, +3965%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.82 mg, +121%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (2.3 mg).

Blackberries provides 67.6 mg vs 56.8 mg in Amla (Indian Gooseberry) (+10.8 mg, +19%).

Blackberries provides 46.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+23.9 mg, +105%).

Blackberries provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.96 mg, +353%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.03 g).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 67.1 g in Blackberries (+2.3 g, +4%).

Amla (Indian Gooseberry) provides 4.0 g vs 3.4 g in Blackberries (+0.54 g, +16%).

Amla (Indian Gooseberry) provides 3,260 mg vs 147 mg in Blackberries (+3,113 mg, +2124%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 3.4 µg in Amla (Indian Gooseberry) (+135 µg, +3953%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.14 mg in Blackberries (+0.13 mg, +95%).

Blackberries provides 4.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.5 mg, +120%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.21 mg in Blackberries (+0.34 mg, +161%).

Both Blackberries and Amla (Indian Gooseberry) provide similar amounts of sodium (7.0 mg).

Blackberries provides 202 mg vs 171 mg in Amla (Indian Gooseberry) (+31.9 mg, +19%).

Blackberries provides 140 mg vs 68.2 mg in Amla (Indian Gooseberry) (+71.4 mg, +105%).

Blackberries provides 3.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.9 mg, +352%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.10 g in Blackberries (+0.24 g, +249%).