Side-by-Side Comparison

Broccoli (Raw) vs Amla (Indian Gooseberry)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Higher Protein

+220%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Higher Dietary Fiber

+65%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Higher Vitamin C

+436%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Amla (Indian Gooseberry)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Broccoli (Raw)

34 kcal2% DV

Amla (Indian Gooseberry)

44 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.8 g6% DV

Amla (Indian Gooseberry)

0.88 g2% DV

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

CarbohydratesAmla (Indian Gooseberry) higher

Broccoli (Raw)

6.6 g2% DV

Amla (Indian Gooseberry)

10.2 g4% DV

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

Dietary FiberAmla (Indian Gooseberry) higher

Broccoli (Raw)

2.6 g9% DV

Amla (Indian Gooseberry)

4.3 g15% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Total FatAmla (Indian Gooseberry) higher

Broccoli (Raw)

0.37 g

Amla (Indian Gooseberry)

0.58 g1% DV

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

Total SugarsAmla (Indian Gooseberry) higher

Broccoli (Raw)

1.7 g3% DV

Amla (Indian Gooseberry)

4.2 g8% DV

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Broccoli (Raw)

89.2 mg99% DV

Amla (Indian Gooseberry)

478 mg531% DV

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Amla (Indian Gooseberry)

15 µg2% DV

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.78 mg5% DV

Amla (Indian Gooseberry)

0.16 mg1% DV

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Amla (Indian Gooseberry)

0.5 µg

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Amla (Indian Gooseberry)

6.0 µg2% DV

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Thiamin (Vitamin B1)Similar

Broccoli (Raw)

0.07 mg6% DV

Amla (Indian Gooseberry)

0.04 mg3% DV

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.12 mg9% DV

Amla (Indian Gooseberry)

0.05 mg4% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.64 mg4% DV

Amla (Indian Gooseberry)

0.30 mg2% DV

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.57 mg11% DV

Amla (Indian Gooseberry)

0.28 mg6% DV

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.18 mg10% DV

Amla (Indian Gooseberry)

0.08 mg5% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

33.0 mg1% DV

Amla (Indian Gooseberry)

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

316 mg7% DV

Amla (Indian Gooseberry)

198 mg4% DV

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Amla (Indian Gooseberry)

25.0 mg2% DV

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

IronAmla (Indian Gooseberry) higher

Broccoli (Raw)

0.73 mg4% DV

Amla (Indian Gooseberry)

1.2 mg7% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

21.0 mg5% DV

Amla (Indian Gooseberry)

10.0 mg2% DV

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

66.0 mg5% DV

Amla (Indian Gooseberry)

27.0 mg2% DV

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.41 mg4% DV

Amla (Indian Gooseberry)

0.12 mg1% DV

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Amla (Indian Gooseberry)

0.05 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Macronutrients6 nutrients

Calories (Energy)Broccoli (Raw) higher

Broccoli (Raw)

31 kcal2% DV

Amla (Indian Gooseberry)

13 kcal1% DV

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

2.6 g5% DV

Amla (Indian Gooseberry)

0.26 g1% DV

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Amla (Indian Gooseberry)

3.1 g1% DV

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Amla (Indian Gooseberry)

1.3 g5% DV

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

Total FatBroccoli (Raw) higher

Broccoli (Raw)

0.34 g

Amla (Indian Gooseberry)

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Amla (Indian Gooseberry)

1.3 g3% DV

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Broccoli (Raw)

81.2 mg90% DV

Amla (Indian Gooseberry)

143 mg159% DV

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Amla (Indian Gooseberry)

4.5 µg1% DV

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

0.71 mg5% DV

Amla (Indian Gooseberry)

0.05 mg

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Amla (Indian Gooseberry)

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Amla (Indian Gooseberry)

1.8 µg

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.06 mg5% DV

Amla (Indian Gooseberry)

0.01 mg1% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.11 mg8% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

0.58 mg4% DV

Amla (Indian Gooseberry)

0.09 mg1% DV

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

0.52 mg10% DV

Amla (Indian Gooseberry)

0.08 mg2% DV

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.16 mg9% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

30.0 mg1% DV

Amla (Indian Gooseberry)

0.30 mg

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

288 mg6% DV

Amla (Indian Gooseberry)

59.4 mg1% DV

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Amla (Indian Gooseberry)

7.5 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

IronBroccoli (Raw) higher

Broccoli (Raw)

0.66 mg4% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

19.1 mg5% DV

Amla (Indian Gooseberry)

3.0 mg1% DV

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

60.1 mg5% DV

Amla (Indian Gooseberry)

8.1 mg1% DV

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

0.37 mg3% DV

Amla (Indian Gooseberry)

0.04 mg

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.04 g

Amla (Indian Gooseberry)

0.02 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Amla (Indian Gooseberry)

100 kcal5% DV

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

8.3 g17% DV

Amla (Indian Gooseberry)

2.0 g4% DV

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

CarbohydratesAmla (Indian Gooseberry) higher

Broccoli (Raw)

19.5 g7% DV

Amla (Indian Gooseberry)

23.1 g8% DV

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Dietary FiberAmla (Indian Gooseberry) higher

Broccoli (Raw)

7.6 g27% DV

Amla (Indian Gooseberry)

9.8 g35% DV

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

Total FatAmla (Indian Gooseberry) higher

Broccoli (Raw)

1.1 g1% DV

Amla (Indian Gooseberry)

1.3 g2% DV

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

Total SugarsAmla (Indian Gooseberry) higher

Broccoli (Raw)

5.0 g10% DV

Amla (Indian Gooseberry)

9.5 g19% DV

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Broccoli (Raw)

262 mg291% DV

Amla (Indian Gooseberry)

1,085 mg1206% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Amla (Indian Gooseberry)

34 µg4% DV

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Amla (Indian Gooseberry)

1.1 µg1% DV

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Amla (Indian Gooseberry)

14 µg3% DV

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Amla (Indian Gooseberry)

0.09 mg8% DV

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Amla (Indian Gooseberry)

0.11 mg9% DV

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

1.9 mg12% DV

Amla (Indian Gooseberry)

0.68 mg4% DV

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Amla (Indian Gooseberry)

0.64 mg13% DV

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Amla (Indian Gooseberry)

0.18 mg11% DV

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Amla (Indian Gooseberry)

2.3 mg

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Amla (Indian Gooseberry)

449 mg10% DV

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Amla (Indian Gooseberry)

56.8 mg4% DV

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

IronAmla (Indian Gooseberry) higher

Broccoli (Raw)

2.1 mg12% DV

Amla (Indian Gooseberry)

2.7 mg15% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Amla (Indian Gooseberry)

22.7 mg5% DV

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Amla (Indian Gooseberry)

61.3 mg5% DV

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Amla (Indian Gooseberry)

0.27 mg2% DV

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.11 g1% DV

Amla (Indian Gooseberry)

0.11 g1% DV

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Amla (Indian Gooseberry)

300 kcal15% DV

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Broccoli (Raw)

24.9 g50% DV

Amla (Indian Gooseberry)

6.0 g12% DV

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

CarbohydratesAmla (Indian Gooseberry) higher

Broccoli (Raw)

58.6 g21% DV

Amla (Indian Gooseberry)

69.4 g25% DV

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Dietary FiberAmla (Indian Gooseberry) higher

Broccoli (Raw)

22.9 g82% DV

Amla (Indian Gooseberry)

29.3 g105% DV

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

Total FatAmla (Indian Gooseberry) higher

Broccoli (Raw)

3.3 g4% DV

Amla (Indian Gooseberry)

4.0 g5% DV

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

Total SugarsAmla (Indian Gooseberry) higher

Broccoli (Raw)

15.0 g30% DV

Amla (Indian Gooseberry)

28.6 g57% DV

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Broccoli (Raw)

787 mg874% DV

Amla (Indian Gooseberry)

3,260 mg3622% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Amla (Indian Gooseberry)

102 µg11% DV

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamin DSimilar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Amla (Indian Gooseberry)

1.1 mg7% DV

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Amla (Indian Gooseberry)

3.4 µg3% DV

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Amla (Indian Gooseberry)

41 µg10% DV

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Amla (Indian Gooseberry)

0.27 mg23% DV

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Amla (Indian Gooseberry)

0.34 mg26% DV

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Broccoli (Raw)

5.6 mg35% DV

Amla (Indian Gooseberry)

2.0 mg13% DV

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Amla (Indian Gooseberry)

1.9 mg38% DV

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Amla (Indian Gooseberry)

0.55 mg32% DV

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamin B12Similar

Broccoli (Raw)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Amla (Indian Gooseberry)

6.8 mg

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Amla (Indian Gooseberry)

1,350 mg29% DV

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Amla (Indian Gooseberry)

171 mg13% DV

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

IronAmla (Indian Gooseberry) higher

Broccoli (Raw)

6.4 mg36% DV

Amla (Indian Gooseberry)

8.2 mg45% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Amla (Indian Gooseberry)

68.2 mg16% DV

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Amla (Indian Gooseberry)

184 mg15% DV

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Amla (Indian Gooseberry)

0.82 mg7% DV

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipids1 nutrients

Saturated FatSimilar

Broccoli (Raw)

0.34 g2% DV

Amla (Indian Gooseberry)

0.34 g2% DV

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.34 g).

Broccoli (Raw) vs Amla (Indian Gooseberry)

Broccoli (Raw)

Amla (Indian Gooseberry)

Nutritional Takeaways

Comparison Summary