Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Amla (Indian Gooseberry)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Higher Protein

+5%

Similar Concentration

Both provide similar protein (0.88 g vs 0.84 g).

Higher Dietary Fiber

+378%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Higher Vitamin C

+1202%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Amla (Indian Gooseberry)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Amla (Indian Gooseberry)

44 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+10 kcal, +29%).

ProteinSimilar

Cantaloupe (Muskmelon)

0.84 g2% DV

Amla (Indian Gooseberry)

0.88 g2% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of protein (0.84 g).

CarbohydratesAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Amla (Indian Gooseberry)

10.2 g4% DV

Amla (Indian Gooseberry) provides 10.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.0 g, +25%).

Dietary FiberAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Amla (Indian Gooseberry)

4.3 g15% DV

Amla (Indian Gooseberry) provides 4.3 g vs 0.90 g in Cantaloupe (Muskmelon) (+3.4 g, +378%).

Total FatAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.19 g

Amla (Indian Gooseberry)

0.58 g1% DV

Amla (Indian Gooseberry) provides 0.58 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.39 g, +205%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Amla (Indian Gooseberry)

4.2 g8% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.2 g in Amla (Indian Gooseberry) (+3.7 g, +87%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Amla (Indian Gooseberry)

478 mg531% DV

Amla (Indian Gooseberry) provides 478 mg vs 36.7 mg in Cantaloupe (Muskmelon) (+441 mg, +1202%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Amla (Indian Gooseberry)

15 µg2% DV

Cantaloupe (Muskmelon) provides 169 µg vs 15 µg in Amla (Indian Gooseberry) (+154 µg, +1027%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.05 mg

Amla (Indian Gooseberry)

0.16 mg1% DV

Amla (Indian Gooseberry) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Amla (Indian Gooseberry)

0.5 µg

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.0 µg, +400%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Amla (Indian Gooseberry)

6.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Amla (Indian Gooseberry)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Amla (Indian Gooseberry)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Amla (Indian Gooseberry)

0.30 mg2% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.43 mg, +145%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Amla (Indian Gooseberry)

0.28 mg6% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.18 mg, +167%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Amla (Indian Gooseberry)

0.08 mg5% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Amla (Indian Gooseberry)

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Amla (Indian Gooseberry)

198 mg4% DV

Cantaloupe (Muskmelon) provides 267 mg vs 198 mg in Amla (Indian Gooseberry) (+69.0 mg, +35%).

CalciumAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Amla (Indian Gooseberry)

25.0 mg2% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +178%).

IronAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Amla (Indian Gooseberry)

1.2 mg7% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.99 mg, +471%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Amla (Indian Gooseberry)

10.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorusAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Amla (Indian Gooseberry)

27.0 mg2% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+12.0 mg, +80%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Amla (Indian Gooseberry)

0.12 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Amla (Indian Gooseberry)

0.05 g

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Amla (Indian Gooseberry)

13 kcal1% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 13 kcal in Amla (Indian Gooseberry) (+41 kcal, +312%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Amla (Indian Gooseberry)

0.26 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +409%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Amla (Indian Gooseberry)

3.1 g1% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 3.1 g in Amla (Indian Gooseberry) (+10.0 g, +328%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Amla (Indian Gooseberry)

1.3 g5% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.15 g, +12%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Amla (Indian Gooseberry)

0.17 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.17 g in Amla (Indian Gooseberry) (+0.13 g, +75%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Amla (Indian Gooseberry)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 1.3 g in Amla (Indian Gooseberry) (+11.3 g, +898%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Amla (Indian Gooseberry)

143 mg159% DV

Amla (Indian Gooseberry) provides 143 mg vs 58.7 mg in Cantaloupe (Muskmelon) (+84.7 mg, +144%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Amla (Indian Gooseberry)

4.5 µg1% DV

Cantaloupe (Muskmelon) provides 270 µg vs 4.5 µg in Amla (Indian Gooseberry) (+266 µg, +5909%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Amla (Indian Gooseberry)

0.05 mg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Amla (Indian Gooseberry)

0.2 µg

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2567%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Amla (Indian Gooseberry)

1.8 µg

Cantaloupe (Muskmelon) provides 34 µg vs 1.8 µg in Amla (Indian Gooseberry) (+32 µg, +1767%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Amla (Indian Gooseberry)

0.01 mg1% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Amla (Indian Gooseberry)

0.09 mg1% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.1 mg, +1205%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Amla (Indian Gooseberry)

0.08 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Amla (Indian Gooseberry)

0.30 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.30 mg in Amla (Indian Gooseberry) (+25.3 mg, +8433%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Amla (Indian Gooseberry)

59.4 mg1% DV

Cantaloupe (Muskmelon) provides 427 mg vs 59.4 mg in Amla (Indian Gooseberry) (+368 mg, +619%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Amla (Indian Gooseberry)

7.5 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 7.5 mg in Amla (Indian Gooseberry) (+6.9 mg, +92%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Amla (Indian Gooseberry)

3.0 mg1% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.2 mg, +540%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Amla (Indian Gooseberry)

8.1 mg1% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.9 mg, +196%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Amla (Indian Gooseberry)

0.04 mg

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.25 mg, +700%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Amla (Indian Gooseberry)

0.02 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Amla (Indian Gooseberry)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Amla (Indian Gooseberry)

2.0 g4% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Amla (Indian Gooseberry) (+0.47 g, +24%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Amla (Indian Gooseberry)

23.1 g8% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.88 g, +4%).

Dietary FiberAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Amla (Indian Gooseberry)

9.8 g35% DV

Amla (Indian Gooseberry) provides 9.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+7.1 g, +269%).

Total FatAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Amla (Indian Gooseberry)

1.3 g2% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.76 g, +136%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Amla (Indian Gooseberry)

9.5 g19% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 9.5 g in Amla (Indian Gooseberry) (+13.6 g, +142%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Amla (Indian Gooseberry)

1,085 mg1206% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 108 mg in Cantaloupe (Muskmelon) (+977 mg, +906%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Amla (Indian Gooseberry)

34 µg4% DV

Cantaloupe (Muskmelon) provides 497 µg vs 34 µg in Amla (Indian Gooseberry) (+463 µg, +1359%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.22 mg, +147%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Amla (Indian Gooseberry)

1.1 µg1% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.1 µg in Amla (Indian Gooseberry) (+6.2 µg, +548%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Amla (Indian Gooseberry)

14 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 14 µg in Amla (Indian Gooseberry) (+48 µg, +353%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Amla (Indian Gooseberry)

0.09 mg8% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.06 mg4% DV

Amla (Indian Gooseberry)

0.11 mg9% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Amla (Indian Gooseberry)

0.68 mg4% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.5 mg, +217%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Amla (Indian Gooseberry)

0.64 mg13% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.33 mg, +106%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.21 mg12% DV

Amla (Indian Gooseberry)

0.18 mg11% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Amla (Indian Gooseberry)

2.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+44.8 mg, +1972%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Amla (Indian Gooseberry)

449 mg10% DV

Cantaloupe (Muskmelon) provides 785 mg vs 449 mg in Amla (Indian Gooseberry) (+336 mg, +75%).

CalciumAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Amla (Indian Gooseberry)

56.8 mg4% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Cantaloupe (Muskmelon) (+30.3 mg, +114%).

IronAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Amla (Indian Gooseberry)

2.7 mg15% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.1 mg, +341%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Amla (Indian Gooseberry)

22.7 mg5% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+12.6 mg, +55%).

PhosphorusAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Amla (Indian Gooseberry)

61.3 mg5% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+17.2 mg, +39%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Amla (Indian Gooseberry)

0.27 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.26 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.15 g1% DV

Amla (Indian Gooseberry)

0.11 g1% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.15 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Amla (Indian Gooseberry)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Amla (Indian Gooseberry)

6.0 g12% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.0 g in Amla (Indian Gooseberry) (+1.4 g, +23%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Amla (Indian Gooseberry)

69.4 g25% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.5 g, +4%).

Dietary FiberAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Amla (Indian Gooseberry)

29.3 g105% DV

Amla (Indian Gooseberry) provides 29.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+21.4 g, +269%).

Total FatAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Amla (Indian Gooseberry)

4.0 g5% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.7 g in Cantaloupe (Muskmelon) (+2.3 g, +136%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Amla (Indian Gooseberry)

28.6 g57% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 28.6 g in Amla (Indian Gooseberry) (+40.7 g, +142%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Amla (Indian Gooseberry)

3,260 mg3622% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 324 mg in Cantaloupe (Muskmelon) (+2,936 mg, +907%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Amla (Indian Gooseberry)

102 µg11% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 102 µg in Amla (Indian Gooseberry) (+1,388 µg, +1357%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Amla (Indian Gooseberry)

1.1 mg7% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.65 mg, +147%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Amla (Indian Gooseberry)

3.4 µg3% DV

Cantaloupe (Muskmelon) provides 22 µg vs 3.4 µg in Amla (Indian Gooseberry) (+19 µg, +547%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Amla (Indian Gooseberry)

41 µg10% DV

Cantaloupe (Muskmelon) provides 185 µg vs 41 µg in Amla (Indian Gooseberry) (+144 µg, +353%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Amla (Indian Gooseberry)

0.27 mg23% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +33%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Amla (Indian Gooseberry)

0.34 mg26% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +103%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Amla (Indian Gooseberry)

2.0 mg13% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+4.4 mg, +216%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Amla (Indian Gooseberry)

1.9 mg38% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.98 mg, +106%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Amla (Indian Gooseberry)

0.55 mg32% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.09 mg, +16%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Cantaloupe (Muskmelon) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Amla (Indian Gooseberry)

6.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 6.8 mg in Amla (Indian Gooseberry) (+134 mg, +1969%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Amla (Indian Gooseberry)

1,350 mg29% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,005 mg, +74%).

CalciumAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Amla (Indian Gooseberry)

171 mg13% DV

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Cantaloupe (Muskmelon) (+91.1 mg, +115%).

IronAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Amla (Indian Gooseberry)

8.2 mg45% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.3 mg, +342%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Amla (Indian Gooseberry)

68.2 mg16% DV

Cantaloupe (Muskmelon) provides 106 mg vs 68.2 mg in Amla (Indian Gooseberry) (+37.6 mg, +55%).

PhosphorusAmla (Indian Gooseberry) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Amla (Indian Gooseberry)

184 mg15% DV

Amla (Indian Gooseberry) provides 184 mg vs 132 mg in Cantaloupe (Muskmelon) (+51.8 mg, +39%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Amla (Indian Gooseberry)

0.82 mg7% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.77 mg, +94%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Amla (Indian Gooseberry)

0.34 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.34 g in Amla (Indian Gooseberry) (+0.11 g, +32%).

Cantaloupe (Muskmelon) vs Amla (Indian Gooseberry)

Cantaloupe (Muskmelon)

Amla (Indian Gooseberry)

Nutritional Takeaways

Comparison Summary