Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-1%

Similar Concentration

Both provide similar calories (energy) (164 kcal vs 165 kcal).

Higher Protein

+250%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).

Higher Dietary Fiber

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.6 g).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (164 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+22.2 g, +250%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (27.4 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.98 g, +38%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+5.0 µg, +500%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +30%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +1233%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+168 µg, +4200%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+13.2 mg, +2506%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.67 mg, +236%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +332%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+67.0 mg, +957%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +14%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+34.0 mg, +227%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +178%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +66%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+60.0 mg, +36%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +53%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+0.74 g, +274%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 269 kcal in Chickpeas (Cooked / Garbanzo) (+15 kcal, +6%).

ProteinChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 14.5 g in Chickpeas (Cooked / Garbanzo) (+38.8 g, +267%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (45.0 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+1.9 g, +45%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+8.7 µg, +529%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.11 mg, +24%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +1171%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+275 µg, +4000%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+22.7 mg, +2634%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +252%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.80 mg, +353%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +1009%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+36.9 mg, +8%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+54.6 mg, +211%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +165%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+28.8 mg, +58%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 276 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +42%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +46%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +292%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.4 g in Chickpeas (Cooked / Garbanzo) (+13.5 g, +250%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (16.7 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+0.60 g, +38%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+3.1 µg, +500%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin e (0.21 mg).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +1233%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+102 µg, +4200%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +2506%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +236%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.28 mg, +332%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+40.9 mg, +957%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+21.3 mg, +14%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+20.7 mg, +227%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +178%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+11.6 mg, +66%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+36.6 mg, +36%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +53%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.45 g, +274%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 16.2 g in Chickpeas (Cooked / Garbanzo) (+40.2 g, +248%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher carbohydrates (50.2 g vs 0 g).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+1.8 g, +37%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Chicken Breast (Roasted/Cooked)

0 g

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Chicken Breast (Roasted/Cooked)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+9.1 µg, +497%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +30%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+6.8 µg, +1241%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+307 µg, +4224%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +67%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +82%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+24.0 mg, +2492%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +234%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.84 mg, +329%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+122 mg, +951%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+66.6 mg, +14%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+62.4 mg, +228%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+3.4 mg, +179%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+35.1 mg, +66%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+108 mg, +35%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.98 mg, +54%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.3 g, +272%).

Chickpeas (Cooked / Garbanzo) vs Chicken Breast (Roasted/Cooked)

Chickpeas (Cooked / Garbanzo)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary