Figs (Fresh) vs Banana

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.30 g).

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Both Figs (Fresh) and Banana provide similar amounts of sodium (1.0 mg).

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.15 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (100 kcal).

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (25.9 g).

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.41 g).

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.20 mg).

Both Figs (Fresh) and Banana provide similar amounts of saturated fat (0.08 g).

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (300 kcal).

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (77.7 g).

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).