Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-30%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 165 kcal, 49 kcal less).

Higher Protein

+244%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

Higher Dietary Fiber

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.9 g).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+49 kcal, +42%).

ProteinChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.38 g

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+3.2 g, +839%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Chicken Breast (Roasted/Cooked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.16 mg, +145%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +467%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+177 µg, +4425%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+12.7 mg, +1193%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.32 mg, +50%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.42 mg, +237%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

2.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+72.0 mg, +3600%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Lentils (Cooked / Boiled) provides 369 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +44%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+4.0 mg, +27%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +220%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +24%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 180 mg in Lentils (Cooked / Boiled) (+48.0 mg, +27%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +27%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.05 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.96 g, +1806%).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+54 kcal, +24%).

ProteinChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 17.9 g in Lentils (Cooked / Boiled) (+35.5 g, +199%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.4 g, +716%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Chicken Breast (Roasted/Cooked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.25 mg, +113%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +552%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Lentils (Cooked / Boiled) provides 358 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+352 µg, +5109%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +178%).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+21.5 mg, +1024%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.39 mg, +31%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.68 mg, +193%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

4.0 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+123 mg, +3114%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Lentils (Cooked / Boiled) provides 731 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+290 mg, +66%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +46%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+4.8 mg, +269%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+21.4 mg, +43%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 356 mg in Lentils (Cooked / Boiled) (+35.8 mg, +10%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +46%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1555%).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 7.8 g in Lentils (Cooked / Boiled) (+11.2 g, +144%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.33 g

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.9 g, +566%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Chicken Breast (Roasted/Cooked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.3 µg, +699%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Lentils (Cooked / Boiled) provides 156 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+153 µg, +6280%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.15 mg12% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+7.5 mg, +817%).

Pantothenic Acid (B5)Similar

Lentils (Cooked / Boiled)

0.55 mg11% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.21 mg, +139%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

1.7 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+43.4 mg, +2524%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

317 mg7% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Lentils (Cooked / Boiled) provides 317 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +103%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Lentils (Cooked / Boiled) provides 16.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.2 mg, +79%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +351%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+13.3 mg, +75%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Lentils (Cooked / Boiled) provides 155 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+15.7 mg, +11%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.48 mg, +79%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.05 g

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.57 g, +1252%).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 23.4 g in Lentils (Cooked / Boiled) (+33.1 g, +142%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+5.5 g, +560%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Chicken Breast (Roasted/Cooked)

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.21 mg, +72%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +706%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Lentils (Cooked / Boiled) provides 469 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+462 µg, +6339%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +244%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+22.2 mg, +809%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.09 mg, +6%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.46 mg27% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.63 mg, +137%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

5.2 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+130 mg, +2500%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

956 mg20% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Lentils (Cooked / Boiled) provides 956 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+490 mg, +105%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Lentils (Cooked / Boiled) provides 49.2 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.9 mg, +80%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +356%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+40.5 mg, +77%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Lentils (Cooked / Boiled) provides 466 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+51.2 mg, +12%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +81%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.7 g, +1239%).

Lentils (Cooked / Boiled) vs Chicken Breast (Roasted/Cooked)

Lentils (Cooked / Boiled)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary