Side-by-Side Comparison

Lime vs Amla (Indian Gooseberry)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Lime

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Higher Protein

+26%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Higher Dietary Fiber

+54%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Higher Vitamin C

+1543%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Amla (Indian Gooseberry)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Amla (Indian Gooseberry) higher

Lime

30 kcal2% DV

Amla (Indian Gooseberry)

44 kcal2% DV

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteinAmla (Indian Gooseberry) higher

Lime

0.70 g1% DV

Amla (Indian Gooseberry)

0.88 g2% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarbohydratesLime higher

Lime

10.5 g4% DV

Amla (Indian Gooseberry)

10.2 g4% DV

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Dietary FiberAmla (Indian Gooseberry) higher

Lime

2.8 g10% DV

Amla (Indian Gooseberry)

4.3 g15% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Total FatAmla (Indian Gooseberry) higher

Lime

0.20 g

Amla (Indian Gooseberry)

0.58 g1% DV

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

Total SugarsAmla (Indian Gooseberry) higher

Lime

1.7 g3% DV

Amla (Indian Gooseberry)

4.2 g8% DV

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Lime

29.1 mg32% DV

Amla (Indian Gooseberry)

478 mg531% DV

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Lime

2.0 µg

Amla (Indian Gooseberry)

15 µg2% DV

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamin DSimilar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.22 mg1% DV

Amla (Indian Gooseberry)

0.16 mg1% DV

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamin KLime higher

Lime

0.6 µg1% DV

Amla (Indian Gooseberry)

0.5 µg

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Folate (DFE)Lime higher

Lime

8.0 µg2% DV

Amla (Indian Gooseberry)

6.0 µg2% DV

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Amla (Indian Gooseberry)

0.04 mg3% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Amla (Indian Gooseberry)

0.05 mg4% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Lime

0.20 mg1% DV

Amla (Indian Gooseberry)

0.30 mg2% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Lime

0.22 mg4% DV

Amla (Indian Gooseberry)

0.28 mg6% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamin B6Similar

Lime

0.04 mg3% DV

Amla (Indian Gooseberry)

0.08 mg5% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Amla (Indian Gooseberry)

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassiumAmla (Indian Gooseberry) higher

Lime

102 mg2% DV

Amla (Indian Gooseberry)

198 mg4% DV

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CalciumLime higher

Lime

33.0 mg3% DV

Amla (Indian Gooseberry)

25.0 mg2% DV

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

IronAmla (Indian Gooseberry) higher

Lime

0.60 mg3% DV

Amla (Indian Gooseberry)

1.2 mg7% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnesiumAmla (Indian Gooseberry) higher

Lime

6.0 mg1% DV

Amla (Indian Gooseberry)

10.0 mg2% DV

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusAmla (Indian Gooseberry) higher

Lime

18.0 mg1% DV

Amla (Indian Gooseberry)

27.0 mg2% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZincSimilar

Lime

0.11 mg1% DV

Amla (Indian Gooseberry)

0.12 mg1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Amla (Indian Gooseberry)

0.05 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Macronutrients6 nutrients

Calories (Energy)Lime higher

Lime

20 kcal1% DV

Amla (Indian Gooseberry)

13 kcal1% DV

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteinLime higher

Lime

0.47 g1% DV

Amla (Indian Gooseberry)

0.26 g1% DV

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

CarbohydratesLime higher

Lime

7.1 g3% DV

Amla (Indian Gooseberry)

3.1 g1% DV

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Dietary FiberLime higher

Lime

1.9 g7% DV

Amla (Indian Gooseberry)

1.3 g5% DV

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Total FatSimilar

Lime

0.13 g

Amla (Indian Gooseberry)

0.17 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of total fat (0.13 g).

Total SugarsAmla (Indian Gooseberry) higher

Lime

1.1 g2% DV

Amla (Indian Gooseberry)

1.3 g3% DV

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Lime

19.5 mg22% DV

Amla (Indian Gooseberry)

143 mg159% DV

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Lime

1.3 µg

Amla (Indian Gooseberry)

4.5 µg1% DV

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamin DSimilar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.15 mg1% DV

Amla (Indian Gooseberry)

0.05 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KLime higher

Lime

0.4 µg

Amla (Indian Gooseberry)

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Folate (DFE)Lime higher

Lime

5.4 µg1% DV

Amla (Indian Gooseberry)

1.8 µg

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Amla (Indian Gooseberry)

0.01 mg1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar

Lime

0.13 mg1% DV

Amla (Indian Gooseberry)

0.09 mg1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.13 mg).

Pantothenic Acid (B5)Lime higher

Lime

0.15 mg3% DV

Amla (Indian Gooseberry)

0.08 mg2% DV

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Amla (Indian Gooseberry)

0.30 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

PotassiumLime higher

Lime

68.3 mg1% DV

Amla (Indian Gooseberry)

59.4 mg1% DV

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CalciumLime higher

Lime

22.1 mg2% DV

Amla (Indian Gooseberry)

7.5 mg1% DV

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

IronSimilar

Lime

0.40 mg2% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of iron (0.40 mg).

MagnesiumLime higher

Lime

4.0 mg1% DV

Amla (Indian Gooseberry)

3.0 mg1% DV

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

PhosphorusLime higher

Lime

12.1 mg1% DV

Amla (Indian Gooseberry)

8.1 mg1% DV

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZincSimilar

Lime

0.07 mg1% DV

Amla (Indian Gooseberry)

0.04 mg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Amla (Indian Gooseberry)

0.02 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Amla (Indian Gooseberry)

100 kcal5% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Amla (Indian Gooseberry)

2.0 g4% DV

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Amla (Indian Gooseberry)

23.1 g8% DV

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Dietary FiberAmla (Indian Gooseberry) higher

Lime

9.3 g33% DV

Amla (Indian Gooseberry)

9.8 g35% DV

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

Total FatAmla (Indian Gooseberry) higher

Lime

0.67 g1% DV

Amla (Indian Gooseberry)

1.3 g2% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

Total SugarsAmla (Indian Gooseberry) higher

Lime

5.6 g11% DV

Amla (Indian Gooseberry)

9.5 g19% DV

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Lime

96.9 mg108% DV

Amla (Indian Gooseberry)

1,085 mg1206% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Lime

6.7 µg1% DV

Amla (Indian Gooseberry)

34 µg4% DV

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamin DSimilar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Amla (Indian Gooseberry)

1.1 µg1% DV

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Amla (Indian Gooseberry)

14 µg3% DV

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Amla (Indian Gooseberry)

0.09 mg8% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Amla (Indian Gooseberry)

0.11 mg9% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Lime

0.67 mg4% DV

Amla (Indian Gooseberry)

0.68 mg4% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Amla (Indian Gooseberry)

0.64 mg13% DV

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Amla (Indian Gooseberry)

0.18 mg11% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Amla (Indian Gooseberry)

2.3 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

PotassiumAmla (Indian Gooseberry) higher

Lime

340 mg7% DV

Amla (Indian Gooseberry)

449 mg10% DV

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CalciumLime higher

Lime

110 mg8% DV

Amla (Indian Gooseberry)

56.8 mg4% DV

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

IronAmla (Indian Gooseberry) higher

Lime

2.0 mg11% DV

Amla (Indian Gooseberry)

2.7 mg15% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnesiumAmla (Indian Gooseberry) higher

Lime

20.0 mg5% DV

Amla (Indian Gooseberry)

22.7 mg5% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

PhosphorusSimilar

Lime

59.9 mg5% DV

Amla (Indian Gooseberry)

61.3 mg5% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (59.9 mg).

ZincLime higher

Lime

0.37 mg3% DV

Amla (Indian Gooseberry)

0.27 mg2% DV

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Amla (Indian Gooseberry)

0.11 g1% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Amla (Indian Gooseberry)

300 kcal15% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Amla (Indian Gooseberry)

6.0 g12% DV

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Amla (Indian Gooseberry)

69.4 g25% DV

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Dietary FiberAmla (Indian Gooseberry) higher

Lime

28.0 g100% DV

Amla (Indian Gooseberry)

29.3 g105% DV

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

Total FatAmla (Indian Gooseberry) higher

Lime

2.0 g3% DV

Amla (Indian Gooseberry)

4.0 g5% DV

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

Total SugarsAmla (Indian Gooseberry) higher

Lime

16.9 g34% DV

Amla (Indian Gooseberry)

28.6 g57% DV

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Lime

291 mg323% DV

Amla (Indian Gooseberry)

3,260 mg3622% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Lime

20 µg2% DV

Amla (Indian Gooseberry)

102 µg11% DV

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamin DSimilar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Amla (Indian Gooseberry)

1.1 mg7% DV

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Amla (Indian Gooseberry)

3.4 µg3% DV

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Amla (Indian Gooseberry)

41 µg10% DV

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Amla (Indian Gooseberry)

0.27 mg23% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Lime

0.20 mg15% DV

Amla (Indian Gooseberry)

0.34 mg26% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Niacin (Vitamin B3)Similar

Lime

2.0 mg13% DV

Amla (Indian Gooseberry)

2.0 mg13% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (2.0 mg).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Amla (Indian Gooseberry)

1.9 mg38% DV

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamin B6Amla (Indian Gooseberry) higher

Lime

0.43 mg25% DV

Amla (Indian Gooseberry)

0.55 mg32% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamin B12Similar

Lime

0 µg

Amla (Indian Gooseberry)

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Amla (Indian Gooseberry)

6.8 mg

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

PotassiumAmla (Indian Gooseberry) higher

Lime

1,020 mg22% DV

Amla (Indian Gooseberry)

1,350 mg29% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CalciumLime higher

Lime

330 mg25% DV

Amla (Indian Gooseberry)

171 mg13% DV

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

IronAmla (Indian Gooseberry) higher

Lime

6.0 mg33% DV

Amla (Indian Gooseberry)

8.2 mg45% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnesiumAmla (Indian Gooseberry) higher

Lime

60.0 mg14% DV

Amla (Indian Gooseberry)

68.2 mg16% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

PhosphorusSimilar

Lime

180 mg14% DV

Amla (Indian Gooseberry)

184 mg15% DV

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (180 mg).

ZincLime higher

Lime

1.1 mg10% DV

Amla (Indian Gooseberry)

0.82 mg7% DV

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Lime

0.22 g1% DV

Amla (Indian Gooseberry)

0.34 g2% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Lime vs Amla (Indian Gooseberry)

Lime

Amla (Indian Gooseberry)

Nutritional Takeaways

Comparison Summary