Mango vs Kiwi (Kiwifruit)

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (60 kcal).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (15.0 g).

Kiwi (Kiwifruit) provides 0.52 g vs 0.38 g in Mango (+0.14 g, +37%).

Kiwi (Kiwifruit) provides 92.7 mg vs 36.4 mg in Mango (+56.3 mg, +155%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 4.2 µg in Mango (+36 µg, +860%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.33 mg, +96%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Mango (+23.0 mg, +209%).

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Mango (+7.0 mg, +70%).

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 42 kcal in Kiwi (Kiwifruit) (+160 kcal, +379%).

Mango provides 50.3 g vs 10.1 g in Kiwi (Kiwifruit) (+40.2 g, +398%).

Mango provides 1.3 g vs 0.36 g in Kiwi (Kiwifruit) (+0.92 g, +256%).

Mango provides 122 mg vs 64.0 mg in Kiwi (Kiwifruit) (+58.3 mg, +91%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 14 µg in Mango (+14 µg, +97%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Mango provides 2.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.0 mg, +855%).

Mango provides 0.40 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.36 mg, +820%).

Mango provides 3.4 mg vs 2.1 mg in Kiwi (Kiwifruit) (+1.3 mg, +62%).

Mango provides 37.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.5 mg, +58%).

Mango provides 33.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+21.9 mg, +186%).

Mango provides 0.30 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.21 mg, +213%).

Mango provides 0.30 g vs 0.02 g in Kiwi (Kiwifruit) (+0.28 g, +1411%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.97 g, +4%).

Kiwi (Kiwifruit) provides 0.85 g vs 0.63 g in Mango (+0.22 g, +34%).

Kiwi (Kiwifruit) provides 152 mg vs 60.8 mg in Mango (+91.2 mg, +150%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 7.0 µg in Mango (+59 µg, +842%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.56 mg, +100%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.10 mg).

Kiwi (Kiwifruit) provides 4.9 mg vs 1.7 mg in Mango (+3.3 mg, +195%).

Kiwi (Kiwifruit) provides 55.8 mg vs 18.4 mg in Mango (+37.4 mg, +204%).

Kiwi (Kiwifruit) provides 27.9 mg vs 16.7 mg in Mango (+11.2 mg, +67%).

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Mango (+0.08 mg, +53%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Mango (+0.66 g, +35%).

Kiwi (Kiwifruit) provides 456 mg vs 182 mg in Mango (+274 mg, +151%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Mango (+177 µg, +844%).

Both Mango and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Mango provides 3.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +99%).

Mango provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +92%).

Kiwi (Kiwifruit) provides 14.8 mg vs 5.0 mg in Mango (+9.8 mg, +195%).

Kiwi (Kiwifruit) provides 167 mg vs 55.0 mg in Mango (+112 mg, +204%).

Kiwi (Kiwifruit) provides 83.6 mg vs 50.0 mg in Mango (+33.6 mg, +67%).

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Mango (+0.24 mg, +53%).

Mango provides 0.45 g vs 0.14 g in Kiwi (Kiwifruit) (+0.31 g, +215%).