Side-by-Side Comparison

Orange vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Orange

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Higher Protein

+21%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Higher Dietary Fiber

+25%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Higher Vitamin C

+74%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutrient

Orange100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Orange

47 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteinKiwi (Kiwifruit) higher

Orange

0.94 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarbohydratesKiwi (Kiwifruit) higher

Orange

11.8 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Dietary FiberKiwi (Kiwifruit) higher

Orange

2.4 g9% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Total FatKiwi (Kiwifruit) higher

Orange

0.12 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

Total SugarsOrange higher

Orange

9.4 g19% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Orange

53.2 mg59% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamin A (RAE)Orange higher

Orange

11 µg1% DV

Kiwi (Kiwifruit)

4.0 µg

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamin DSimilar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Orange

0.18 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamin KKiwi (Kiwifruit) higher

Orange

0 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

30 µg8% DV

Kiwi (Kiwifruit)

25 µg6% DV

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Thiamin (Vitamin B1)Orange higher

Orange

0.09 mg7% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Orange

0.28 mg2% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Pantothenic Acid (B5)Orange higher

Orange

0.25 mg5% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamin B6Similar

Orange

0.06 mg4% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Orange

0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Orange

181 mg4% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CalciumOrange higher

Orange

40.0 mg3% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

IronKiwi (Kiwifruit) higher

Orange

0.10 mg1% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnesiumKiwi (Kiwifruit) higher

Orange

10.0 mg2% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

PhosphorusKiwi (Kiwifruit) higher

Orange

14.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincKiwi (Kiwifruit) higher

Orange

0.07 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Kiwi (Kiwifruit)

0.03 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

Orange131 g (1 medium orange (131 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Orange

62 kcal3% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteinOrange higher

Orange

1.2 g2% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarbohydratesOrange higher

Orange

15.4 g6% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Dietary FiberOrange higher

Orange

3.1 g11% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Total FatKiwi (Kiwifruit) higher

Orange

0.16 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

Total SugarsOrange higher

Orange

12.2 g24% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitamins12 nutrients

Vitamin COrange higher

Orange

69.7 mg77% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamin A (RAE)Orange higher

Orange

14 µg2% DV

Kiwi (Kiwifruit)

2.8 µg

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamin DSimilar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Orange

0.24 mg2% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamin KKiwi (Kiwifruit) higher

Orange

0 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

39 µg10% DV

Kiwi (Kiwifruit)

17 µg4% DV

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Thiamin (Vitamin B1)Orange higher

Orange

0.11 mg9% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Orange

0.37 mg2% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Pantothenic Acid (B5)Orange higher

Orange

0.33 mg7% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamin B6Similar

Orange

0.08 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Orange

0 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumOrange higher

Orange

237 mg5% DV

Kiwi (Kiwifruit)

215 mg5% DV

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CalciumOrange higher

Orange

52.4 mg4% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

IronKiwi (Kiwifruit) higher

Orange

0.13 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnesiumOrange higher

Orange

13.1 mg3% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

PhosphorusKiwi (Kiwifruit) higher

Orange

18.3 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincSimilar

Orange

0.09 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.02 g

Kiwi (Kiwifruit)

0.02 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

OrangeAmount per 100 kcal (213 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Orange

2.0 g4% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohydratesOrange higher

Orange

25.0 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Dietary FiberOrange higher

Orange

5.1 g18% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Total FatKiwi (Kiwifruit) higher

Orange

0.26 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

Total SugarsOrange higher

Orange

19.9 g40% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Orange

113 mg126% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamin A (RAE)Orange higher

Orange

23 µg3% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamin DSimilar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Orange

0.38 mg3% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamin KKiwi (Kiwifruit) higher

Orange

0 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

64 µg16% DV

Kiwi (Kiwifruit)

41 µg10% DV

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Thiamin (Vitamin B1)Orange higher

Orange

0.19 mg15% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Orange

0.09 mg7% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Similar

Orange

0.60 mg4% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Pantothenic Acid (B5)Orange higher

Orange

0.53 mg11% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamin B6Similar

Orange

0.13 mg8% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Orange

0 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Orange

386 mg8% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CalciumOrange higher

Orange

85.2 mg7% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

IronKiwi (Kiwifruit) higher

Orange

0.21 mg1% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnesiumKiwi (Kiwifruit) higher

Orange

21.3 mg5% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

PhosphorusKiwi (Kiwifruit) higher

Orange

29.8 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincKiwi (Kiwifruit) higher

Orange

0.15 mg1% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.03 g

Kiwi (Kiwifruit)

0.05 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

OrangeNormalized to 300 kcal (638 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Orange

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Orange

6.0 g12% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarbohydratesOrange higher

Orange

75.0 g27% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Dietary FiberOrange higher

Orange

15.3 g55% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Total FatKiwi (Kiwifruit) higher

Orange

0.77 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

Total SugarsOrange higher

Orange

59.7 g119% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Orange

339 mg377% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamin A (RAE)Orange higher

Orange

70 µg8% DV

Kiwi (Kiwifruit)

20 µg2% DV

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamin DSimilar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Orange

1.1 mg8% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamin KKiwi (Kiwifruit) higher

Orange

0 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Folate (DFE)Orange higher

Orange

191 µg48% DV

Kiwi (Kiwifruit)

123 µg31% DV

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Thiamin (Vitamin B1)Orange higher

Orange

0.56 mg46% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Riboflavin (Vitamin B2)Orange higher

Orange

0.26 mg20% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Niacin (Vitamin B3)Orange higher

Orange

1.8 mg11% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Pantothenic Acid (B5)Orange higher

Orange

1.6 mg32% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamin B6Orange higher

Orange

0.38 mg23% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamin B12Similar

Orange

0 µg

Kiwi (Kiwifruit)

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Orange

0 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Orange

1,155 mg25% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CalciumOrange higher

Orange

255 mg20% DV

Kiwi (Kiwifruit)

167 mg13% DV

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

IronKiwi (Kiwifruit) higher

Orange

0.64 mg4% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnesiumKiwi (Kiwifruit) higher

Orange

63.8 mg15% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

PhosphorusKiwi (Kiwifruit) higher

Orange

89.3 mg7% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincKiwi (Kiwifruit) higher

Orange

0.45 mg4% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipids1 nutrients

Saturated FatSimilar

Orange

0.10 g

Kiwi (Kiwifruit)

0.14 g1% DV

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Orange vs Kiwi (Kiwifruit)

Orange

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary