Peaches & Nectarines vs Lemon

Peaches & Nectarines provides 39 kcal vs 29 kcal in Lemon (+10 kcal, +34%).

Both Peaches & Nectarines and Lemon provide similar amounts of carbohydrates (9.5 g).

Both Peaches & Nectarines and Lemon provide similar amounts of total fat (0.25 g).

Lemon provides 53.0 mg vs 6.6 mg in Peaches & Nectarines (+46.4 mg, +703%).

Both Peaches & Nectarines and Lemon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Both Peaches & Nectarines and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.10 mg in Lemon (+0.71 mg, +706%).

Lemon provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Lemon has higher sodium (2.0 mg vs 0 mg).

Lemon provides 26.0 mg vs 6.0 mg in Peaches & Nectarines (+20.0 mg, +333%).

Peaches & Nectarines provides 9.0 mg vs 8.0 mg in Lemon (+1.0 mg, +13%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.06 mg).

Both Peaches & Nectarines and Lemon provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 17 kcal in Lemon (+42 kcal, +248%).

Peaches & Nectarines provides 14.3 g vs 5.4 g in Lemon (+8.9 g, +165%).

Peaches & Nectarines provides 0.38 g vs 0.17 g in Lemon (+0.20 g, +116%).

Lemon provides 30.7 mg vs 9.9 mg in Peaches & Nectarines (+20.8 mg, +211%).

Both Peaches & Nectarines and Lemon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Both Peaches & Nectarines and Lemon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.06 mg in Lemon (+1.2 mg, +1984%).

Both Peaches & Nectarines and Lemon provide similar amounts of vitamin b6 (0.04 mg).

Lemon has higher sodium (1.2 mg vs 0 mg).

Lemon provides 15.1 mg vs 9.0 mg in Peaches & Nectarines (+6.1 mg, +68%).

Peaches & Nectarines provides 13.5 mg vs 4.6 mg in Lemon (+8.9 mg, +191%).

Peaches & Nectarines provides 0.26 mg vs 0.03 mg in Lemon (+0.22 mg, +633%).

Both Peaches & Nectarines and Lemon provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 24.4 g in Peaches & Nectarines (+7.7 g, +32%).

Lemon provides 1.0 g vs 0.64 g in Peaches & Nectarines (+0.39 g, +62%).

Lemon provides 183 mg vs 16.9 mg in Peaches & Nectarines (+166 mg, +982%).

Both Peaches & Nectarines and Lemon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.35 mg in Lemon (+1.7 mg, +498%).

Lemon provides 0.28 mg vs 0.06 mg in Peaches & Nectarines (+0.21 mg, +331%).

Lemon has higher sodium (6.9 mg vs 0 mg).

Lemon provides 89.7 mg vs 15.4 mg in Peaches & Nectarines (+74.3 mg, +484%).

Lemon provides 27.6 mg vs 23.0 mg in Peaches & Nectarines (+4.6 mg, +20%).

Peaches & Nectarines provides 0.44 mg vs 0.21 mg in Lemon (+0.23 mg, +110%).

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Peaches & Nectarines and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 73.4 g in Peaches & Nectarines (+23.0 g, +31%).

Lemon provides 3.1 g vs 1.9 g in Peaches & Nectarines (+1.2 g, +61%).

Lemon provides 548 mg vs 50.8 mg in Peaches & Nectarines (+497 mg, +980%).

Both Peaches & Nectarines and Lemon provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.18 mg in Peaches & Nectarines (+0.23 mg, +124%).

Peaches & Nectarines provides 6.2 mg vs 1.0 mg in Lemon (+5.2 mg, +499%).

Lemon provides 0.83 mg vs 0.19 mg in Peaches & Nectarines (+0.63 mg, +330%).

Lemon has higher sodium (20.7 mg vs 0 mg).

Lemon provides 269 mg vs 46.1 mg in Peaches & Nectarines (+223 mg, +483%).

Lemon provides 82.7 mg vs 69.2 mg in Peaches & Nectarines (+13.5 mg, +20%).

Peaches & Nectarines provides 1.3 mg vs 0.62 mg in Lemon (+0.69 mg, +111%).

Lemon provides 0.40 g vs 0.15 g in Peaches & Nectarines (+0.26 g, +176%).