Peaches & Nectarines vs Orange

Orange provides 47 kcal vs 39 kcal in Peaches & Nectarines (+8 kcal, +21%).

Orange provides 11.8 g vs 9.5 g in Peaches & Nectarines (+2.2 g, +23%).

Peaches & Nectarines provides 0.25 g vs 0.12 g in Orange (+0.13 g, +108%).

Orange provides 53.2 mg vs 6.6 mg in Peaches & Nectarines (+46.6 mg, +706%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.28 mg in Orange (+0.52 mg, +186%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b6 (0.03 mg).

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

Orange provides 40.0 mg vs 6.0 mg in Peaches & Nectarines (+34.0 mg, +567%).

Orange provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.02 g).

Orange provides 62 kcal vs 59 kcal in Peaches & Nectarines (+3 kcal, +5%).

Orange provides 15.4 g vs 14.3 g in Peaches & Nectarines (+1.1 g, +8%).

Peaches & Nectarines provides 0.38 g vs 0.16 g in Orange (+0.22 g, +139%).

Orange provides 69.7 mg vs 9.9 mg in Peaches & Nectarines (+59.8 mg, +604%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.37 mg in Orange (+0.84 mg, +227%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin b6 (0.04 mg).

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

Orange provides 52.4 mg vs 9.0 mg in Peaches & Nectarines (+43.4 mg, +482%).

Both Peaches & Nectarines and Orange provide similar amounts of magnesium (13.5 mg).

Peaches & Nectarines provides 0.26 mg vs 0.09 mg in Orange (+0.16 mg, +178%).

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Orange provide similar amounts of calories (energy) (100 kcal).

Both Peaches & Nectarines and Orange provide similar amounts of carbohydrates (24.4 g).

Peaches & Nectarines provides 0.64 g vs 0.26 g in Orange (+0.38 g, +150%).

Orange provides 113 mg vs 16.9 mg in Peaches & Nectarines (+96.4 mg, +571%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.60 mg in Orange (+1.5 mg, +244%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

Orange provides 85.2 mg vs 15.4 mg in Peaches & Nectarines (+69.8 mg, +455%).

Peaches & Nectarines provides 23.0 mg vs 21.3 mg in Orange (+1.7 mg, +8%).

Peaches & Nectarines provides 0.44 mg vs 0.15 mg in Orange (+0.29 mg, +192%).

Both Peaches & Nectarines and Orange provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Orange provide similar amounts of calories (energy) (300 kcal).

Both Peaches & Nectarines and Orange provide similar amounts of carbohydrates (73.4 g).

Peaches & Nectarines provides 1.9 g vs 0.77 g in Orange (+1.2 g, +151%).

Orange provides 339 mg vs 50.8 mg in Peaches & Nectarines (+289 mg, +569%).

Both Peaches & Nectarines and Orange provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Orange provides 0.56 mg vs 0.18 mg in Peaches & Nectarines (+0.37 mg, +201%).

Peaches & Nectarines provides 6.2 mg vs 1.8 mg in Orange (+4.4 mg, +245%).

Orange provides 0.38 mg vs 0.19 mg in Peaches & Nectarines (+0.19 mg, +99%).

Both Peaches & Nectarines and Orange provide similar amounts of sodium (0 mg).

Orange provides 255 mg vs 46.1 mg in Peaches & Nectarines (+209 mg, +453%).

Peaches & Nectarines provides 69.2 mg vs 63.8 mg in Orange (+5.4 mg, +8%).

Peaches & Nectarines provides 1.3 mg vs 0.45 mg in Orange (+0.86 mg, +193%).

Peaches & Nectarines provides slightly more saturated fat (0.15 g vs 0.10 g).