Pomegranate vs Orange

Pomegranate provides 83 kcal vs 47 kcal in Orange (+36 kcal, +77%).

Pomegranate provides 18.7 g vs 11.8 g in Orange (+7.0 g, +59%).

Pomegranate provides 1.2 g vs 0.12 g in Orange (+1.0 g, +875%).

Orange provides 53.2 mg vs 10.2 mg in Pomegranate (+43.0 mg, +422%).

Both Pomegranate and Orange provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Both Pomegranate and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Both Pomegranate and Orange provide similar amounts of niacin (vitamin b3) (0.29 mg).

Both Pomegranate and Orange provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate has higher sodium (3.0 mg vs 0 mg).

Orange provides 40.0 mg vs 10.0 mg in Pomegranate (+30.0 mg, +300%).

Pomegranate provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.07 mg in Orange (+0.28 mg, +400%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.02 g).

Pomegranate provides 144 kcal vs 62 kcal in Orange (+83 kcal, +135%).

Pomegranate provides 32.5 g vs 15.4 g in Orange (+17.1 g, +111%).

Pomegranate provides 2.0 g vs 0.16 g in Orange (+1.9 g, +1195%).

Orange provides 69.7 mg vs 17.7 mg in Pomegranate (+51.9 mg, +293%).

Both Pomegranate and Orange provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Both Pomegranate and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Pomegranate provides 0.51 mg vs 0.37 mg in Orange (+0.14 mg, +38%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Pomegranate has higher sodium (5.2 mg vs 0 mg).

Orange provides 52.4 mg vs 17.4 mg in Pomegranate (+35.0 mg, +201%).

Pomegranate provides 20.9 mg vs 13.1 mg in Orange (+7.8 mg, +59%).

Pomegranate provides 0.61 mg vs 0.09 mg in Orange (+0.52 mg, +564%).

Pomegranate provides 0.21 g vs 0.02 g in Orange (+0.19 g, +963%).

Both Pomegranate and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 22.4 g in Pomegranate (+2.6 g, +12%).

Pomegranate provides 1.4 g vs 0.26 g in Orange (+1.1 g, +449%).

Orange provides 113 mg vs 12.2 mg in Pomegranate (+101 mg, +826%).

Both Pomegranate and Orange provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Orange provides 0.60 mg vs 0.35 mg in Pomegranate (+0.25 mg, +71%).

Both Pomegranate and Orange provide similar amounts of vitamin b6 (0.09 mg).

Pomegranate has higher sodium (3.6 mg vs 0 mg).

Orange provides 85.2 mg vs 12.0 mg in Pomegranate (+73.2 mg, +610%).

Orange provides 21.3 mg vs 14.4 mg in Pomegranate (+6.9 mg, +48%).

Pomegranate provides 0.42 mg vs 0.15 mg in Orange (+0.27 mg, +182%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.03 g).

Both Pomegranate and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 67.5 g in Pomegranate (+7.5 g, +11%).

Pomegranate provides 4.2 g vs 0.77 g in Orange (+3.5 g, +452%).

Orange provides 339 mg vs 36.8 mg in Pomegranate (+303 mg, +822%).

Both Pomegranate and Orange provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Orange provides 0.56 mg vs 0.24 mg in Pomegranate (+0.31 mg, +129%).

Orange provides 1.8 mg vs 1.1 mg in Pomegranate (+0.74 mg, +70%).

Orange provides 0.38 mg vs 0.27 mg in Pomegranate (+0.11 mg, +41%).

Pomegranate has higher sodium (10.8 mg vs 0 mg).

Orange provides 255 mg vs 36.1 mg in Pomegranate (+219 mg, +607%).

Orange provides 63.8 mg vs 43.3 mg in Pomegranate (+20.5 mg, +47%).

Pomegranate provides 1.3 mg vs 0.45 mg in Orange (+0.82 mg, +183%).

Pomegranate provides 0.43 g vs 0.10 g in Orange (+0.34 g, +353%).