Potato (Flesh & Skin, Baked) vs Orange
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 93 kcal, 46 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).
Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).
Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).
Macronutrients6 nutrients
Potato (Flesh & Skin, Baked) provides 93 kcal vs 47 kcal in Orange (+46 kcal, +98%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.8 g in Orange (+9.4 g, +80%).
Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of total fat (0.13 g).
Orange provides 9.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.2 g, +713%).
Vitamins12 nutrients
Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Orange provides 30 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +7%).
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.28 mg in Orange (+1.1 mg, +400%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.25 mg in Orange (+0.33 mg, +134%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Orange (+0.24 mg, +397%).
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).
Potato (Flesh & Skin, Baked) provides 535 mg vs 181 mg in Orange (+354 mg, +196%).
Orange provides 40.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+25.0 mg, +167%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.10 mg in Orange (+0.98 mg, +980%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Orange (+18.0 mg, +180%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Orange (+56.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Orange (+0.29 mg, +414%).
Lipids1 nutrients
Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.03 g).