Side-by-Side Comparison

Quinoa (Cooked) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Orange

Orange has fewer calories (energy) (47 kcal vs 120 kcal, 73 kcal less).

Higher Protein

+368%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).

Higher Dietary Fiber

+17%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Quinoa (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Quinoa (Cooked)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

120 kcal6% DV

Orange

47 kcal2% DV

Quinoa (Cooked) provides 120 kcal vs 47 kcal in Orange (+73 kcal, +155%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

4.4 g9% DV

Orange

0.94 g2% DV

Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

21.3 g8% DV

Orange

11.8 g4% DV

Quinoa (Cooked) provides 21.3 g vs 11.8 g in Orange (+9.6 g, +81%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 g10% DV

Orange

2.4 g9% DV

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.9 g2% DV

Orange

0.12 g

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Orange (+1.8 g, +1500%).

Total SugarsOrange higher

Quinoa (Cooked)

0.87 g2% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 0.87 g in Quinoa (Cooked) (+8.5 g, +975%).

Vitamins12 nutrients

Vitamin COrange higher

Quinoa (Cooked)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Quinoa (Cooked)

1.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

0.63 mg4% DV

Orange

0.18 mg1% DV

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Orange (+0.45 mg, +250%).

Vitamin KSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

42 µg11% DV

Orange

30 µg8% DV

Quinoa (Cooked) provides 42 µg vs 30 µg in Orange (+12 µg, +40%).

Thiamin (Vitamin B1)Similar

Quinoa (Cooked)

0.11 mg9% DV

Orange

0.09 mg7% DV

Both Quinoa (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.11 mg8% DV

Orange

0.04 mg3% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Quinoa (Cooked)

0.41 mg3% DV

Orange

0.28 mg2% DV

Quinoa (Cooked) provides 0.41 mg vs 0.28 mg in Orange (+0.13 mg, +46%).

Pantothenic Acid (B5)Similar

Quinoa (Cooked)

0.23 mg5% DV

Orange

0.25 mg5% DV

Both Quinoa (Cooked) and Orange provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamin B6Quinoa (Cooked) higher

Quinoa (Cooked)

0.12 mg7% DV

Orange

0.06 mg4% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

7.0 mg

Orange

0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassiumOrange higher

Quinoa (Cooked)

172 mg4% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 172 mg in Quinoa (Cooked) (+9.0 mg, +5%).

CalciumOrange higher

Quinoa (Cooked)

17.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 17.0 mg in Quinoa (Cooked) (+23.0 mg, +135%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.5 mg8% DV

Orange

0.10 mg1% DV

Quinoa (Cooked) provides 1.5 mg vs 0.10 mg in Orange (+1.4 mg, +1390%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

64.0 mg15% DV

Orange

10.0 mg2% DV

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Orange (+54.0 mg, +540%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

152 mg12% DV

Orange

14.0 mg1% DV

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Orange (+138 mg, +986%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

1.1 mg10% DV

Orange

0.07 mg1% DV

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.0 mg, +1457%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.23 g1% DV

Orange

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Orange (+0.22 g, +1433%).

Nutrient

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

222 kcal11% DV

Orange

62 kcal3% DV

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Orange (+160 kcal, +261%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

8.1 g16% DV

Orange

1.2 g2% DV

Quinoa (Cooked) provides 8.1 g vs 1.2 g in Orange (+6.9 g, +561%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

39.4 g14% DV

Orange

15.4 g6% DV

Quinoa (Cooked) provides 39.4 g vs 15.4 g in Orange (+24.0 g, +156%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

5.2 g19% DV

Orange

3.1 g11% DV

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Orange (+2.0 g, +65%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

3.6 g5% DV

Orange

0.16 g

Quinoa (Cooked) provides 3.6 g vs 0.16 g in Orange (+3.4 g, +2160%).

Total SugarsOrange higher

Quinoa (Cooked)

1.6 g3% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 1.6 g in Quinoa (Cooked) (+10.6 g, +661%).

Vitamins12 nutrients

Vitamin COrange higher

Quinoa (Cooked)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Quinoa (Cooked)

1.9 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 1.9 µg in Quinoa (Cooked) (+13 µg, +679%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

1.2 mg8% DV

Orange

0.24 mg2% DV

Quinoa (Cooked) provides 1.2 mg vs 0.24 mg in Orange (+0.93 mg, +394%).

Vitamin KSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

78 µg19% DV

Orange

39 µg10% DV

Quinoa (Cooked) provides 78 µg vs 39 µg in Orange (+38 µg, +98%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Orange

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Orange

0.05 mg4% DV

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Orange (+0.15 mg, +288%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Quinoa (Cooked)

0.76 mg5% DV

Orange

0.37 mg2% DV

Quinoa (Cooked) provides 0.76 mg vs 0.37 mg in Orange (+0.39 mg, +106%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Quinoa (Cooked)

0.42 mg8% DV

Orange

0.33 mg7% DV

Quinoa (Cooked) provides 0.42 mg vs 0.33 mg in Orange (+0.09 mg, +29%).

Vitamin B6Quinoa (Cooked) higher

Quinoa (Cooked)

0.23 mg13% DV

Orange

0.08 mg5% DV

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Orange (+0.15 mg, +190%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

13.0 mg1% DV

Orange

0 mg

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassiumQuinoa (Cooked) higher

Quinoa (Cooked)

318 mg7% DV

Orange

237 mg5% DV

Quinoa (Cooked) provides 318 mg vs 237 mg in Orange (+81.1 mg, +34%).

CalciumOrange higher

Quinoa (Cooked)

31.5 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 31.5 mg in Quinoa (Cooked) (+21.0 mg, +67%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 mg15% DV

Orange

0.13 mg1% DV

Quinoa (Cooked) provides 2.8 mg vs 0.13 mg in Orange (+2.6 mg, +2004%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

118 mg28% DV

Orange

13.1 mg3% DV

Quinoa (Cooked) provides 118 mg vs 13.1 mg in Orange (+105 mg, +804%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

281 mg22% DV

Orange

18.3 mg1% DV

Quinoa (Cooked) provides 281 mg vs 18.3 mg in Orange (+263 mg, +1433%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.0 mg18% DV

Orange

0.09 mg1% DV

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Orange (+1.9 mg, +2099%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.43 g2% DV

Orange

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Orange (+0.41 g, +2065%).

Nutrient

Quinoa (Cooked)Amount per 100 kcal (83 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

100 kcal5% DV

Orange

100 kcal5% DV

Both Quinoa (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 g7% DV

Orange

2.0 g4% DV

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Orange (+1.6 g, +82%).

CarbohydratesOrange higher

Quinoa (Cooked)

17.7 g6% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 17.7 g in Quinoa (Cooked) (+7.3 g, +42%).

Dietary FiberOrange higher

Quinoa (Cooked)

2.3 g8% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 2.3 g in Quinoa (Cooked) (+2.8 g, +120%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 g2% DV

Orange

0.26 g

Quinoa (Cooked) provides 1.6 g vs 0.26 g in Orange (+1.3 g, +523%).

Total SugarsOrange higher

Quinoa (Cooked)

0.72 g1% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2658%).

Vitamins12 nutrients

Vitamin COrange higher

Quinoa (Cooked)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Quinoa (Cooked)

0.8 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 0.8 µg in Quinoa (Cooked) (+23 µg, +2723%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

0.52 mg3% DV

Orange

0.38 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.38 mg in Orange (+0.14 mg, +36%).

Vitamin KSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Quinoa (Cooked)

35 µg9% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 35 µg in Quinoa (Cooked) (+29 µg, +83%).

Thiamin (Vitamin B1)Orange higher

Quinoa (Cooked)

0.09 mg7% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.09 mg7% DV

Orange

0.09 mg7% DV

Both Quinoa (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Orange higher

Quinoa (Cooked)

0.34 mg2% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.34 mg in Quinoa (Cooked) (+0.26 mg, +76%).

Pantothenic Acid (B5)Orange higher

Quinoa (Cooked)

0.19 mg4% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.19 mg in Quinoa (Cooked) (+0.34 mg, +181%).

Vitamin B6Similar

Quinoa (Cooked)

0.10 mg6% DV

Orange

0.13 mg8% DV

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

5.8 mg

Orange

0 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassiumOrange higher

Quinoa (Cooked)

143 mg3% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 143 mg in Quinoa (Cooked) (+243 mg, +170%).

CalciumOrange higher

Quinoa (Cooked)

14.1 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 14.1 mg in Quinoa (Cooked) (+71.1 mg, +504%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.2 mg7% DV

Orange

0.21 mg1% DV

Quinoa (Cooked) provides 1.2 mg vs 0.21 mg in Orange (+1.0 mg, +481%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

53.1 mg13% DV

Orange

21.3 mg5% DV

Quinoa (Cooked) provides 53.1 mg vs 21.3 mg in Orange (+31.8 mg, +149%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

126 mg10% DV

Orange

29.8 mg2% DV

Quinoa (Cooked) provides 126 mg vs 29.8 mg in Orange (+96.3 mg, +323%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

0.90 mg8% DV

Orange

0.15 mg1% DV

Quinoa (Cooked) provides 0.90 mg vs 0.15 mg in Orange (+0.76 mg, +507%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.19 g1% DV

Orange

0.03 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

Quinoa (Cooked)Normalized to 300 kcal (250 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

300 kcal15% DV

Orange

300 kcal15% DV

Both Quinoa (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

11.0 g22% DV

Orange

6.0 g12% DV

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Orange (+5.0 g, +83%).

CarbohydratesOrange higher

Quinoa (Cooked)

53.3 g19% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 53.3 g in Quinoa (Cooked) (+21.7 g, +41%).

Dietary FiberOrange higher

Quinoa (Cooked)

7.0 g25% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 7.0 g in Quinoa (Cooked) (+8.3 g, +119%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

4.8 g6% DV

Orange

0.77 g1% DV

Quinoa (Cooked) provides 4.8 g vs 0.77 g in Orange (+4.0 g, +527%).

Total SugarsOrange higher

Quinoa (Cooked)

2.2 g4% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 2.2 g in Quinoa (Cooked) (+57.5 g, +2643%).

Vitamins12 nutrients

Vitamin COrange higher

Quinoa (Cooked)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Quinoa (Cooked)

2.5 µg

Orange

70 µg8% DV

Orange provides 70 µg vs 2.5 µg in Quinoa (Cooked) (+68 µg, +2707%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 mg11% DV

Orange

1.1 mg8% DV

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Orange (+0.43 mg, +37%).

Vitamin KSimilar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin k (0 µg).

Folate (DFE)Orange higher

Quinoa (Cooked)

105 µg26% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 105 µg in Quinoa (Cooked) (+86 µg, +82%).

Thiamin (Vitamin B1)Orange higher

Quinoa (Cooked)

0.27 mg22% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.27 mg in Quinoa (Cooked) (+0.29 mg, +107%).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.28 mg21% DV

Orange

0.26 mg20% DV

Both Quinoa (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Niacin (Vitamin B3)Orange higher

Quinoa (Cooked)

1.0 mg6% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 1.0 mg in Quinoa (Cooked) (+0.77 mg, +75%).

Pantothenic Acid (B5)Orange higher

Quinoa (Cooked)

0.57 mg11% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.57 mg in Quinoa (Cooked) (+1.0 mg, +180%).

Vitamin B6Orange higher

Quinoa (Cooked)

0.31 mg18% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.08 mg, +24%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Orange

0 µg

Both Quinoa (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

17.5 mg1% DV

Orange

0 mg

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassiumOrange higher

Quinoa (Cooked)

430 mg9% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 430 mg in Quinoa (Cooked) (+725 mg, +169%).

CalciumOrange higher

Quinoa (Cooked)

42.5 mg3% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 42.5 mg in Quinoa (Cooked) (+213 mg, +500%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 mg21% DV

Orange

0.64 mg4% DV

Quinoa (Cooked) provides 3.7 mg vs 0.64 mg in Orange (+3.1 mg, +484%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

160 mg38% DV

Orange

63.8 mg15% DV

Quinoa (Cooked) provides 160 mg vs 63.8 mg in Orange (+96.2 mg, +151%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

380 mg30% DV

Orange

89.3 mg7% DV

Quinoa (Cooked) provides 380 mg vs 89.3 mg in Orange (+291 mg, +325%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.7 mg25% DV

Orange

0.45 mg4% DV

Quinoa (Cooked) provides 2.7 mg vs 0.45 mg in Orange (+2.3 mg, +510%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.58 g3% DV

Orange

0.10 g

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Orange (+0.48 g, +501%).

Quinoa (Cooked) vs Orange

Quinoa (Cooked)

Orange

Nutritional Takeaways

Comparison Summary