Raspberries vs Amla (Indian Gooseberry)

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calcium (25.0 mg).

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (22.9 g).

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (68.9 g).

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).