Side-by-Side Comparison

Strawberries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (31 kcal vs 32 kcal).

Higher Protein

+48%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).

Higher Dietary Fiber

+5%

Similar Concentration

Both provide similar dietary fiber (2.1 g vs 2.0 g).

Higher Vitamin C

+117%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).

Comparing per 100 g standard edible portion.

Nutrient

Strawberries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Strawberries

32 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Strawberries provides 32 kcal vs 31 kcal in Red Bell Pepper (+1 kcal, +3%).

ProteinRed Bell Pepper higher

Strawberries

0.67 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).

CarbohydratesStrawberries higher

Strawberries

7.7 g3% DV

Red Bell Pepper

6.0 g2% DV

Strawberries provides 7.7 g vs 6.0 g in Red Bell Pepper (+1.6 g, +27%).

Dietary FiberRed Bell Pepper higher

Strawberries

2.0 g7% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).

Total FatSimilar

Strawberries

0.30 g

Red Bell Pepper

0.30 g

Both Strawberries and Red Bell Pepper provide similar amounts of total fat (0.30 g).

Total SugarsStrawberries higher

Strawberries

4.9 g10% DV

Red Bell Pepper

4.2 g8% DV

Strawberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.69 g, +16%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Strawberries

58.8 mg65% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).

Vitamin A (RAE)Red Bell Pepper higher

Strawberries

1.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 1.0 µg in Strawberries (+156 µg, +15600%).

Vitamin DSimilar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Strawberries

0.29 mg2% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.29 mg in Strawberries (+1.3 mg, +445%).

Vitamin KRed Bell Pepper higher

Strawberries

2.2 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.2 µg in Strawberries (+2.7 µg, +123%).

Folate (DFE)Red Bell Pepper higher

Strawberries

24 µg6% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 24 µg in Strawberries (+22 µg, +92%).

Thiamin (Vitamin B1)Similar

Strawberries

0.02 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Strawberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Strawberries

0.02 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Strawberries

0.39 mg2% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +154%).

Pantothenic Acid (B5)Red Bell Pepper higher

Strawberries

0.13 mg3% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.13 mg in Strawberries (+0.19 mg, +154%).

Vitamin B6Red Bell Pepper higher

Strawberries

0.05 mg3% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +519%).

Vitamin B12Similar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Strawberries

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Strawberries

153 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 153 mg in Strawberries (+58.0 mg, +38%).

CalciumStrawberries higher

Strawberries

16.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Strawberries provides 16.0 mg vs 7.0 mg in Red Bell Pepper (+9.0 mg, +129%).

IronSimilar

Strawberries

0.41 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Both Strawberries and Red Bell Pepper provide similar amounts of iron (0.41 mg).

MagnesiumStrawberries higher

Strawberries

13.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Strawberries provides 13.0 mg vs 12.0 mg in Red Bell Pepper (+1.0 mg, +8%).

PhosphorusRed Bell Pepper higher

Strawberries

24.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 24.0 mg in Strawberries (+2.0 mg, +8%).

ZincRed Bell Pepper higher

Strawberries

0.14 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.14 mg in Strawberries (+0.11 mg, +79%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Red Bell Pepper

0.03 g

Both Strawberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Strawberries152 g (1 cup whole berries (152 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Strawberries higher

Strawberries

49 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Strawberries provides 49 kcal vs 37 kcal in Red Bell Pepper (+12 kcal, +32%).

ProteinRed Bell Pepper higher

Strawberries

1.0 g2% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 1.0 g in Strawberries (+0.16 g, +16%).

CarbohydratesStrawberries higher

Strawberries

11.7 g4% DV

Red Bell Pepper

7.2 g3% DV

Strawberries provides 11.7 g vs 7.2 g in Red Bell Pepper (+4.5 g, +63%).

Dietary FiberStrawberries higher

Strawberries

3.0 g11% DV

Red Bell Pepper

2.5 g9% DV

Strawberries provides 3.0 g vs 2.5 g in Red Bell Pepper (+0.54 g, +22%).

Total FatStrawberries higher

Strawberries

0.46 g1% DV

Red Bell Pepper

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Red Bell Pepper (+0.10 g, +28%).

Total SugarsStrawberries higher

Strawberries

7.4 g15% DV

Red Bell Pepper

5.0 g10% DV

Strawberries provides 7.4 g vs 5.0 g in Red Bell Pepper (+2.4 g, +49%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Strawberries

89.4 mg99% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 89.4 mg in Strawberries (+62.6 mg, +70%).

Vitamin A (RAE)Red Bell Pepper higher

Strawberries

1.5 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 1.5 µg in Strawberries (+185 µg, +12191%).

Vitamin DSimilar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Strawberries

0.44 mg3% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.44 mg in Strawberries (+1.4 mg, +327%).

Vitamin KRed Bell Pepper higher

Strawberries

3.3 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 3.3 µg in Strawberries (+2.5 µg, +74%).

Folate (DFE)Red Bell Pepper higher

Strawberries

36 µg9% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 36 µg in Strawberries (+18 µg, +50%).

Thiamin (Vitamin B1)Similar

Strawberries

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Strawberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Strawberries

0.03 mg3% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Strawberries

0.59 mg4% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.59 mg in Strawberries (+0.58 mg, +99%).

Pantothenic Acid (B5)Red Bell Pepper higher

Strawberries

0.19 mg4% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.19 mg in Strawberries (+0.19 mg, +99%).

Vitamin B6Red Bell Pepper higher

Strawberries

0.07 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Strawberries (+0.27 mg, +385%).

Vitamin B12Similar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Strawberries

1.5 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.5 mg in Strawberries (+3.2 mg, +213%).

PotassiumRed Bell Pepper higher

Strawberries

233 mg5% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 233 mg in Strawberries (+18.5 mg, +8%).

CalciumStrawberries higher

Strawberries

24.3 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Strawberries provides 24.3 mg vs 8.3 mg in Red Bell Pepper (+16.0 mg, +192%).

IronStrawberries higher

Strawberries

0.62 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Strawberries provides 0.62 mg vs 0.51 mg in Red Bell Pepper (+0.11 mg, +22%).

MagnesiumStrawberries higher

Strawberries

19.8 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Strawberries provides 19.8 mg vs 14.3 mg in Red Bell Pepper (+5.5 mg, +38%).

PhosphorusStrawberries higher

Strawberries

36.5 mg3% DV

Red Bell Pepper

30.9 mg2% DV

Strawberries provides 36.5 mg vs 30.9 mg in Red Bell Pepper (+5.5 mg, +18%).

ZincRed Bell Pepper higher

Strawberries

0.21 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.21 mg in Strawberries (+0.08 mg, +40%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.02 g

Red Bell Pepper

0.04 g

Both Strawberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

StrawberriesAmount per 100 kcal (313 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Strawberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Strawberries

2.1 g4% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +52%).

CarbohydratesStrawberries higher

Strawberries

24.0 g9% DV

Red Bell Pepper

19.5 g7% DV

Strawberries provides 24.0 g vs 19.5 g in Red Bell Pepper (+4.6 g, +23%).

Dietary FiberRed Bell Pepper higher

Strawberries

6.3 g22% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 6.3 g in Strawberries (+0.52 g, +8%).

Total FatSimilar

Strawberries

0.94 g1% DV

Red Bell Pepper

0.97 g1% DV

Both Strawberries and Red Bell Pepper provide similar amounts of total fat (0.94 g).

Total SugarsStrawberries higher

Strawberries

15.3 g31% DV

Red Bell Pepper

13.6 g27% DV

Strawberries provides 15.3 g vs 13.6 g in Red Bell Pepper (+1.7 g, +13%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Strawberries

184 mg204% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 184 mg in Strawberries (+228 mg, +124%).

Vitamin A (RAE)Red Bell Pepper higher

Strawberries

3.1 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.1 µg in Strawberries (+504 µg, +16102%).

Vitamin DSimilar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Strawberries

0.91 mg6% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.91 mg in Strawberries (+4.2 mg, +462%).

Vitamin KRed Bell Pepper higher

Strawberries

6.9 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 6.9 µg in Strawberries (+8.9 µg, +130%).

Folate (DFE)Red Bell Pepper higher

Strawberries

75 µg19% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 75 µg in Strawberries (+73 µg, +98%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Strawberries

0.08 mg6% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Strawberries

0.07 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Strawberries (+0.21 mg, +299%).

Niacin (Vitamin B3)Red Bell Pepper higher

Strawberries

1.2 mg8% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.2 mg in Strawberries (+2.0 mg, +162%).

Pantothenic Acid (B5)Red Bell Pepper higher

Strawberries

0.39 mg8% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.39 mg in Strawberries (+0.63 mg, +162%).

Vitamin B6Red Bell Pepper higher

Strawberries

0.15 mg9% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Strawberries (+0.79 mg, +539%).

Vitamin B12Similar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Strawberries

3.1 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 3.1 mg in Strawberries (+9.8 mg, +313%).

PotassiumRed Bell Pepper higher

Strawberries

479 mg10% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 479 mg in Strawberries (+203 mg, +42%).

CalciumStrawberries higher

Strawberries

50.1 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Strawberries provides 50.1 mg vs 22.6 mg in Red Bell Pepper (+27.5 mg, +121%).

IronRed Bell Pepper higher

Strawberries

1.3 mg7% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 1.3 mg in Strawberries (+0.11 mg, +8%).

MagnesiumStrawberries higher

Strawberries

40.7 mg10% DV

Red Bell Pepper

38.8 mg9% DV

Strawberries provides 40.7 mg vs 38.8 mg in Red Bell Pepper (+1.9 mg, +5%).

PhosphorusRed Bell Pepper higher

Strawberries

75.1 mg6% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 75.1 mg in Strawberries (+8.9 mg, +12%).

ZincRed Bell Pepper higher

Strawberries

0.44 mg4% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.44 mg in Strawberries (+0.37 mg, +84%).

Lipids1 nutrients

Saturated FatSimilar

Strawberries

0.05 g

Red Bell Pepper

0.10 g

Both Strawberries and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

StrawberriesNormalized to 300 kcal (938 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Strawberries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Strawberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Strawberries

6.3 g13% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.3 g in Strawberries (+3.3 g, +52%).

CarbohydratesStrawberries higher

Strawberries

72.0 g26% DV

Red Bell Pepper

58.4 g21% DV

Strawberries provides 72.0 g vs 58.4 g in Red Bell Pepper (+13.7 g, +23%).

Dietary FiberRed Bell Pepper higher

Strawberries

18.8 g67% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 18.8 g in Strawberries (+1.6 g, +8%).

Total FatRed Bell Pepper higher

Strawberries

2.8 g4% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 2.8 g in Strawberries (+0.09 g, +3%).

Total SugarsStrawberries higher

Strawberries

45.9 g92% DV

Red Bell Pepper

40.7 g81% DV

Strawberries provides 45.9 g vs 40.7 g in Red Bell Pepper (+5.2 g, +13%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Strawberries

552 mg613% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 552 mg in Strawberries (+685 mg, +124%).

Vitamin A (RAE)Red Bell Pepper higher

Strawberries

9.4 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 9.4 µg in Strawberries (+1,510 µg, +16102%).

Vitamin DSimilar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Strawberries

2.7 mg18% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 2.7 mg in Strawberries (+12.6 mg, +462%).

Vitamin KRed Bell Pepper higher

Strawberries

21 µg17% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 21 µg in Strawberries (+27 µg, +130%).

Folate (DFE)Red Bell Pepper higher

Strawberries

225 µg56% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 225 µg in Strawberries (+220 µg, +98%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Strawberries

0.23 mg19% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.23 mg in Strawberries (+0.30 mg, +132%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Strawberries

0.21 mg16% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Strawberries (+0.62 mg, +299%).

Niacin (Vitamin B3)Red Bell Pepper higher

Strawberries

3.6 mg23% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.6 mg in Strawberries (+5.9 mg, +162%).

Pantothenic Acid (B5)Red Bell Pepper higher

Strawberries

1.2 mg23% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.2 mg in Strawberries (+1.9 mg, +162%).

Vitamin B6Red Bell Pepper higher

Strawberries

0.44 mg26% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.44 mg in Strawberries (+2.4 mg, +539%).

Vitamin B12Similar

Strawberries

0 µg

Red Bell Pepper

0 µg

Both Strawberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Strawberries

9.4 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 9.4 mg in Strawberries (+29.3 mg, +313%).

PotassiumRed Bell Pepper higher

Strawberries

1,435 mg31% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,435 mg in Strawberries (+607 mg, +42%).

CalciumStrawberries higher

Strawberries

150 mg12% DV

Red Bell Pepper

67.8 mg5% DV

Strawberries provides 150 mg vs 67.8 mg in Red Bell Pepper (+82.3 mg, +121%).

IronRed Bell Pepper higher

Strawberries

3.8 mg21% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 3.8 mg in Strawberries (+0.32 mg, +8%).

MagnesiumStrawberries higher

Strawberries

122 mg29% DV

Red Bell Pepper

116 mg28% DV

Strawberries provides 122 mg vs 116 mg in Red Bell Pepper (+5.8 mg, +5%).

PhosphorusRed Bell Pepper higher

Strawberries

225 mg18% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 225 mg in Strawberries (+26.6 mg, +12%).

ZincRed Bell Pepper higher

Strawberries

1.3 mg12% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.3 mg in Strawberries (+1.1 mg, +84%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Strawberries

0.14 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.14 g in Strawberries (+0.15 g, +106%).

Strawberries vs Red Bell Pepper

Strawberries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary