Side-by-Side Comparison

Tangerines (Mandarins & Tangelos) vs Amla (Indian Gooseberry)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-17%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Higher Protein

+9%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Higher Dietary Fiber

+139%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Higher Vitamin C

+1690%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nutrient

Tangerines (Mandarins & Tangelos)100 g edible portion

Amla (Indian Gooseberry)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Amla (Indian Gooseberry)

44 kcal2% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteinAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Amla (Indian Gooseberry)

0.88 g2% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Amla (Indian Gooseberry)

10.2 g4% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

Dietary FiberAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Amla (Indian Gooseberry)

4.3 g15% DV

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Total FatAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.31 g

Amla (Indian Gooseberry)

0.58 g1% DV

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Amla (Indian Gooseberry)

4.2 g8% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Amla (Indian Gooseberry)

478 mg531% DV

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Amla (Indian Gooseberry)

15 µg2% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Amla (Indian Gooseberry)

0.16 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.20 mg).

Vitamin KAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Amla (Indian Gooseberry)

6.0 µg2% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Amla (Indian Gooseberry)

0.04 mg3% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Amla (Indian Gooseberry)

0.05 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Amla (Indian Gooseberry)

0.30 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Amla (Indian Gooseberry)

0.28 mg6% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Amla (Indian Gooseberry)

0.08 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.0 mg

Amla (Indian Gooseberry)

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassiumAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Amla (Indian Gooseberry)

198 mg4% DV

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Amla (Indian Gooseberry)

25.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

IronAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Amla (Indian Gooseberry)

1.2 mg7% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Amla (Indian Gooseberry)

10.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorusAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Amla (Indian Gooseberry)

27.0 mg2% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZincSimilar

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Amla (Indian Gooseberry)

0.12 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.04 g

Amla (Indian Gooseberry)

0.05 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutrient

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Macronutrients6 nutrients

Calories (Energy)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Amla (Indian Gooseberry)

13 kcal1% DV

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteinTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Amla (Indian Gooseberry)

0.26 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Amla (Indian Gooseberry)

3.1 g1% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

Dietary FiberTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Amla (Indian Gooseberry)

1.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Total FatTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.27 g

Amla (Indian Gooseberry)

0.17 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Amla (Indian Gooseberry)

1.3 g3% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Amla (Indian Gooseberry)

143 mg159% DV

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Amla (Indian Gooseberry)

4.5 µg1% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Amla (Indian Gooseberry)

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Amla (Indian Gooseberry)

1.8 µg

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Amla (Indian Gooseberry)

0.01 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Amla (Indian Gooseberry)

0.09 mg1% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Amla (Indian Gooseberry)

0.08 mg2% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Amla (Indian Gooseberry)

0.02 mg1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

1.8 mg

Amla (Indian Gooseberry)

0.30 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

PotassiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Amla (Indian Gooseberry)

59.4 mg1% DV

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Amla (Indian Gooseberry)

7.5 mg1% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

IronAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Amla (Indian Gooseberry)

3.0 mg1% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Amla (Indian Gooseberry)

8.1 mg1% DV

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZincSimilar

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Amla (Indian Gooseberry)

0.04 mg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.06 mg).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.03 g

Amla (Indian Gooseberry)

0.02 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutrient

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Amla (Indian Gooseberry)

100 kcal5% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Amla (Indian Gooseberry)

2.0 g4% DV

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Amla (Indian Gooseberry)

23.1 g8% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Dietary FiberAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Amla (Indian Gooseberry)

9.8 g35% DV

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

Total FatAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Amla (Indian Gooseberry)

1.3 g2% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Amla (Indian Gooseberry)

9.5 g19% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Amla (Indian Gooseberry)

1,085 mg1206% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Amla (Indian Gooseberry)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Amla (Indian Gooseberry)

0.36 mg2% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.38 mg).

Vitamin KAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

1.1 µg1% DV

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Amla (Indian Gooseberry)

14 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Thiamin (Vitamin B1)Similar

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Amla (Indian Gooseberry)

0.09 mg8% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Amla (Indian Gooseberry)

0.11 mg9% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Amla (Indian Gooseberry)

0.68 mg4% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.71 mg).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Amla (Indian Gooseberry)

0.64 mg13% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamin B6Similar

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Amla (Indian Gooseberry)

0.18 mg11% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

3.8 mg

Amla (Indian Gooseberry)

2.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

PotassiumAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Amla (Indian Gooseberry)

449 mg10% DV

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Amla (Indian Gooseberry)

56.8 mg4% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

IronAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Amla (Indian Gooseberry)

2.7 mg15% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnesiumSimilar

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Amla (Indian Gooseberry)

22.7 mg5% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (22.7 mg).

PhosphorusAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Amla (Indian Gooseberry)

61.3 mg5% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZincAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Amla (Indian Gooseberry)

0.27 mg2% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lipids1 nutrients

Saturated FatSimilar

Tangerines (Mandarins & Tangelos)

0.07 g

Amla (Indian Gooseberry)

0.11 g1% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutrient

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Amla (Indian Gooseberry)

300 kcal15% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Amla (Indian Gooseberry)

6.0 g12% DV

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Amla (Indian Gooseberry)

69.4 g25% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Dietary FiberAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Amla (Indian Gooseberry)

29.3 g105% DV

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

Total FatAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Amla (Indian Gooseberry)

4.0 g5% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Amla (Indian Gooseberry)

28.6 g57% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Amla (Indian Gooseberry)

3,260 mg3622% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Amla (Indian Gooseberry)

102 µg11% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamin DSimilar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Amla (Indian Gooseberry)

1.1 mg7% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (1.1 mg).

Vitamin KAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

3.4 µg3% DV

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Amla (Indian Gooseberry)

41 µg10% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Amla (Indian Gooseberry)

0.27 mg23% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Amla (Indian Gooseberry)

0.34 mg26% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Amla (Indian Gooseberry)

2.0 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Amla (Indian Gooseberry)

1.9 mg38% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamin B6Amla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Amla (Indian Gooseberry)

0.55 mg32% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamin B12Similar

Tangerines (Mandarins & Tangelos)

0 µg

Amla (Indian Gooseberry)

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

11.3 mg

Amla (Indian Gooseberry)

6.8 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

PotassiumAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Amla (Indian Gooseberry)

1,350 mg29% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CalciumTangerines (Mandarins & Tangelos) higher

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Amla (Indian Gooseberry)

171 mg13% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

IronAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Amla (Indian Gooseberry)

8.2 mg45% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnesiumSimilar

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Amla (Indian Gooseberry)

68.2 mg16% DV

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (67.9 mg).

PhosphorusAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Amla (Indian Gooseberry)

184 mg15% DV

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZincAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Amla (Indian Gooseberry)

0.82 mg7% DV

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Amla (Indian Gooseberry)

0.34 g2% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Tangerines (Mandarins & Tangelos) vs Amla (Indian Gooseberry)

Tangerines (Mandarins & Tangelos)

Amla (Indian Gooseberry)

Nutritional Takeaways

Comparison Summary