Tangerines (Mandarins & Tangelos) vs Red Bell Pepper

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 31 kcal in Red Bell Pepper (+22 kcal, +71%).

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 6.0 g in Red Bell Pepper (+7.3 g, +121%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of total fat (0.31 g).

Red Bell Pepper provides 128 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+101 mg, +378%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Red Bell Pepper provides 0.98 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.60 mg, +160%).

Red Bell Pepper provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +273%).

Red Bell Pepper provides 4.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +100%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 7.0 mg in Red Bell Pepper (+30.0 mg, +429%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).

Red Bell Pepper provides 0.25 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +257%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 37 kcal in Red Bell Pepper (+10 kcal, +26%).

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 7.2 g in Red Bell Pepper (+4.6 g, +64%).

Red Bell Pepper provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.08 g, +31%).

Red Bell Pepper provides 152 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+128 mg, +547%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Red Bell Pepper provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +252%).

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +405%).

Red Bell Pepper provides 4.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +170%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.3 mg in Red Bell Pepper (+24.2 mg, +291%).

Red Bell Pepper provides 14.3 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +35%).

Red Bell Pepper provides 0.30 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +383%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 19.5 g in Red Bell Pepper (+5.7 g, +29%).

Red Bell Pepper provides 0.97 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.38 g, +65%).

Red Bell Pepper provides 412 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+362 mg, +717%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Red Bell Pepper provides 3.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +345%).

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.79 mg, +538%).

Red Bell Pepper provides 12.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+9.1 mg, +242%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 22.6 mg in Red Bell Pepper (+47.3 mg, +209%).

Red Bell Pepper provides 38.8 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+16.1 mg, +71%).

Red Bell Pepper provides 0.81 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +510%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of saturated fat (0.07 g).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 58.4 g in Red Bell Pepper (+17.1 g, +29%).

Red Bell Pepper provides 2.9 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.1 g, +66%).

Red Bell Pepper provides 1,236 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+1,085 mg, +718%).

Both Tangerines (Mandarins & Tangelos) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Red Bell Pepper provides 0.52 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +59%).

Red Bell Pepper provides 9.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +345%).

Red Bell Pepper provides 2.8 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +538%).

Red Bell Pepper provides 38.7 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+27.4 mg, +242%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 67.8 mg in Red Bell Pepper (+142 mg, +209%).

Red Bell Pepper provides 116 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+48.2 mg, +71%).

Red Bell Pepper provides 2.4 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +511%).

Red Bell Pepper provides 0.29 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +32%).