Side-by-Side Comparison

Walnuts (English, Halves) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Orange

Orange has fewer calories (energy) (47 kcal vs 654 kcal, 607 kcal less).

Higher Protein

+1520%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).

Higher Dietary Fiber

+179%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Higher Vitamin C

+3992%

Orange

Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).

Comparing per 100 g standard edible portion.

Nutrient

Walnuts (English, Halves)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

654 kcal33% DV

Orange

47 kcal2% DV

Walnuts (English, Halves) provides 654 kcal vs 47 kcal in Orange (+607 kcal, +1291%).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

15.2 g30% DV

Orange

0.94 g2% DV

Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).

CarbohydratesWalnuts (English, Halves) higher

Walnuts (English, Halves)

13.7 g5% DV

Orange

11.8 g4% DV

Walnuts (English, Halves) provides 13.7 g vs 11.8 g in Orange (+2.0 g, +17%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.7 g24% DV

Orange

2.4 g9% DV

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

65.2 g84% DV

Orange

0.12 g

Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Orange (+65.1 g, +54242%).

Total SugarsOrange higher

Walnuts (English, Halves)

2.6 g5% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 2.6 g in Walnuts (English, Halves) (+6.7 g, +258%).

Vitamins12 nutrients

Vitamin COrange higher

Walnuts (English, Halves)

1.3 mg1% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).

Vitamin A (RAE)Orange higher

Walnuts (English, Halves)

1.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 1.0 µg in Walnuts (English, Halves) (+10 µg, +1000%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.70 mg5% DV

Orange

0.18 mg1% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Orange (+0.52 mg, +289%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.7 µg2% DV

Orange

0 µg

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

98 µg25% DV

Orange

30 µg8% DV

Walnuts (English, Halves) provides 98 µg vs 30 µg in Orange (+68 µg, +227%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.34 mg28% DV

Orange

0.09 mg7% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.09 mg in Orange (+0.25 mg, +292%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.15 mg12% DV

Orange

0.04 mg3% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Walnuts (English, Halves)

1.1 mg7% DV

Orange

0.28 mg2% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.28 mg in Orange (+0.84 mg, +299%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.57 mg11% DV

Orange

0.25 mg5% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +128%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.54 mg32% DV

Orange

0.06 mg4% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Orange (+0.48 mg, +795%).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.0 mg

Orange

0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

441 mg9% DV

Orange

181 mg4% DV

Walnuts (English, Halves) provides 441 mg vs 181 mg in Orange (+260 mg, +144%).

CalciumWalnuts (English, Halves) higher

Walnuts (English, Halves)

98.0 mg8% DV

Orange

40.0 mg3% DV

Walnuts (English, Halves) provides 98.0 mg vs 40.0 mg in Orange (+58.0 mg, +145%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.9 mg16% DV

Orange

0.10 mg1% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2810%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

158 mg38% DV

Orange

10.0 mg2% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Orange (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

346 mg28% DV

Orange

14.0 mg1% DV

Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Orange (+332 mg, +2371%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

3.1 mg28% DV

Orange

0.07 mg1% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Orange (+3.0 mg, +4314%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.1 g31% DV

Orange

0.02 g

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Orange (+6.1 g, +40767%).

Nutrient

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

183 kcal9% DV

Orange

62 kcal3% DV

Walnuts (English, Halves) provides 183 kcal vs 62 kcal in Orange (+122 kcal, +197%).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

4.3 g9% DV

Orange

1.2 g2% DV

Walnuts (English, Halves) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +246%).

CarbohydratesOrange higher

Walnuts (English, Halves)

3.8 g1% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 3.8 g in Walnuts (English, Halves) (+11.6 g, +301%).

Dietary FiberOrange higher

Walnuts (English, Halves)

1.9 g7% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.3 g, +68%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

18.3 g23% DV

Orange

0.16 g

Walnuts (English, Halves) provides 18.3 g vs 0.16 g in Orange (+18.1 g, +11515%).

Total SugarsOrange higher

Walnuts (English, Halves)

0.73 g1% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 0.73 g in Walnuts (English, Halves) (+11.5 g, +1576%).

Vitamins12 nutrients

Vitamin COrange higher

Walnuts (English, Halves)

0.36 mg

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 0.36 mg in Walnuts (English, Halves) (+69.3 mg, +19046%).

Vitamin A (RAE)Orange higher

Walnuts (English, Halves)

0.3 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 0.3 µg in Walnuts (English, Halves) (+14 µg, +5046%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Walnuts (English, Halves)

0.20 mg1% DV

Orange

0.24 mg2% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin e (0.20 mg).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.8 µg1% DV

Orange

0 µg

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Orange higher

Walnuts (English, Halves)

27 µg7% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 27 µg in Walnuts (English, Halves) (+12 µg, +43%).

Thiamin (Vitamin B1)Similar

Walnuts (English, Halves)

0.10 mg8% DV

Orange

0.11 mg9% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Walnuts (English, Halves)

0.04 mg3% DV

Orange

0.05 mg4% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Orange higher

Walnuts (English, Halves)

0.32 mg2% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.32 mg in Walnuts (English, Halves) (+0.05 mg, +17%).

Pantothenic Acid (B5)Orange higher

Walnuts (English, Halves)

0.16 mg3% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +105%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.15 mg9% DV

Orange

0.08 mg5% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.56 mg

Orange

0 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassiumOrange higher

Walnuts (English, Halves)

123 mg3% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 123 mg in Walnuts (English, Halves) (+114 mg, +92%).

CalciumOrange higher

Walnuts (English, Halves)

27.4 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 27.4 mg in Walnuts (English, Halves) (+25.0 mg, +91%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.81 mg5% DV

Orange

0.13 mg1% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.13 mg in Orange (+0.68 mg, +522%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

44.2 mg11% DV

Orange

13.1 mg3% DV

Walnuts (English, Halves) provides 44.2 mg vs 13.1 mg in Orange (+31.1 mg, +238%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

96.9 mg8% DV

Orange

18.3 mg1% DV

Walnuts (English, Halves) provides 96.9 mg vs 18.3 mg in Orange (+78.5 mg, +428%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.87 mg8% DV

Orange

0.09 mg1% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Orange (+0.77 mg, +844%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.7 g9% DV

Orange

0.02 g

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Orange (+1.7 g, +8635%).

Nutrient

Walnuts (English, Halves)Amount per 100 kcal (15 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

98 kcal5% DV

Orange

100 kcal5% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of calories (energy) (98 kcal).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.3 g5% DV

Orange

2.0 g4% DV

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Orange (+0.28 g, +14%).

CarbohydratesOrange higher

Walnuts (English, Halves)

2.1 g1% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 2.1 g in Walnuts (English, Halves) (+23.0 g, +1117%).

Dietary FiberOrange higher

Walnuts (English, Halves)

1.0 g4% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 1.0 g in Walnuts (English, Halves) (+4.1 g, +409%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

9.8 g13% DV

Orange

0.26 g

Walnuts (English, Halves) provides 9.8 g vs 0.26 g in Orange (+9.5 g, +3727%).

Total SugarsOrange higher

Walnuts (English, Halves)

0.39 g1% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.39 g in Walnuts (English, Halves) (+19.5 g, +4987%).

Vitamins12 nutrients

Vitamin COrange higher

Walnuts (English, Halves)

0.20 mg

Orange

113 mg126% DV

Orange provides 113 mg vs 0.20 mg in Walnuts (English, Halves) (+113 mg, +58011%).

Vitamin A (RAE)Orange higher

Walnuts (English, Halves)

0.2 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 0.2 µg in Walnuts (English, Halves) (+23 µg, +15520%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Walnuts (English, Halves)

0.11 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.11 mg in Walnuts (English, Halves) (+0.28 mg, +265%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.4 µg

Orange

0 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Orange higher

Walnuts (English, Halves)

15 µg4% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 15 µg in Walnuts (English, Halves) (+49 µg, +335%).

Thiamin (Vitamin B1)Orange higher

Walnuts (English, Halves)

0.05 mg4% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Orange higher

Walnuts (English, Halves)

0.02 mg2% DV

Orange

0.09 mg7% DV

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)Orange higher

Walnuts (English, Halves)

0.17 mg1% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.17 mg in Walnuts (English, Halves) (+0.43 mg, +256%).

Pantothenic Acid (B5)Orange higher

Walnuts (English, Halves)

0.09 mg2% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.09 mg in Walnuts (English, Halves) (+0.45 mg, +523%).

Vitamin B6Similar

Walnuts (English, Halves)

0.08 mg5% DV

Orange

0.13 mg8% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.30 mg

Orange

0 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassiumOrange higher

Walnuts (English, Halves)

66.1 mg1% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 66.1 mg in Walnuts (English, Halves) (+319 mg, +483%).

CalciumOrange higher

Walnuts (English, Halves)

14.7 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 14.7 mg in Walnuts (English, Halves) (+70.5 mg, +480%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.44 mg2% DV

Orange

0.21 mg1% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.21 mg in Orange (+0.22 mg, +105%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

23.7 mg6% DV

Orange

21.3 mg5% DV

Walnuts (English, Halves) provides 23.7 mg vs 21.3 mg in Orange (+2.4 mg, +11%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

51.9 mg4% DV

Orange

29.8 mg2% DV

Walnuts (English, Halves) provides 51.9 mg vs 29.8 mg in Orange (+22.1 mg, +74%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.46 mg4% DV

Orange

0.15 mg1% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.15 mg in Orange (+0.31 mg, +211%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.92 g5% DV

Orange

0.03 g

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Orange (+0.89 g, +2778%).

Nutrient

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

301 kcal15% DV

Orange

300 kcal15% DV

Both Walnuts (English, Halves) and Orange provide similar amounts of calories (energy) (301 kcal).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

7.0 g14% DV

Orange

6.0 g12% DV

Walnuts (English, Halves) provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

CarbohydratesOrange higher

Walnuts (English, Halves)

6.3 g2% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 6.3 g in Walnuts (English, Halves) (+68.7 g, +1089%).

Dietary FiberOrange higher

Walnuts (English, Halves)

3.1 g11% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 3.1 g in Walnuts (English, Halves) (+12.2 g, +397%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

30.0 g38% DV

Orange

0.77 g1% DV

Walnuts (English, Halves) provides 30.0 g vs 0.77 g in Orange (+29.2 g, +3818%).

Total SugarsOrange higher

Walnuts (English, Halves)

1.2 g2% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 1.2 g in Walnuts (English, Halves) (+58.5 g, +4869%).

Vitamins12 nutrients

Vitamin COrange higher

Walnuts (English, Halves)

0.60 mg1% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 0.60 mg in Walnuts (English, Halves) (+339 mg, +56659%).

Vitamin A (RAE)Orange higher

Walnuts (English, Halves)

0.5 µg

Orange

70 µg8% DV

Orange provides 70 µg vs 0.5 µg in Walnuts (English, Halves) (+70 µg, +15157%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Walnuts (English, Halves)

0.32 mg2% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.32 mg in Walnuts (English, Halves) (+0.83 mg, +257%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.2 µg1% DV

Orange

0 µg

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Orange higher

Walnuts (English, Halves)

45 µg11% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 45 µg in Walnuts (English, Halves) (+146 µg, +325%).

Thiamin (Vitamin B1)Orange higher

Walnuts (English, Halves)

0.16 mg13% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.16 mg in Walnuts (English, Halves) (+0.40 mg, +254%).

Riboflavin (Vitamin B2)Orange higher

Walnuts (English, Halves)

0.07 mg5% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.07 mg in Walnuts (English, Halves) (+0.19 mg, +270%).

Niacin (Vitamin B3)Orange higher

Walnuts (English, Halves)

0.52 mg3% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 0.52 mg in Walnuts (English, Halves) (+1.3 mg, +248%).

Pantothenic Acid (B5)Orange higher

Walnuts (English, Halves)

0.26 mg5% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.26 mg in Walnuts (English, Halves) (+1.3 mg, +508%).

Vitamin B6Orange higher

Walnuts (English, Halves)

0.25 mg15% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.14 mg, +55%).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Orange

0 µg

Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.92 mg

Orange

0 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassiumOrange higher

Walnuts (English, Halves)

203 mg4% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 203 mg in Walnuts (English, Halves) (+952 mg, +469%).

CalciumOrange higher

Walnuts (English, Halves)

45.1 mg3% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 45.1 mg in Walnuts (English, Halves) (+210 mg, +466%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.3 mg7% DV

Orange

0.64 mg4% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.64 mg in Orange (+0.70 mg, +110%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

72.7 mg17% DV

Orange

63.8 mg15% DV

Walnuts (English, Halves) provides 72.7 mg vs 63.8 mg in Orange (+8.9 mg, +14%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

159 mg13% DV

Orange

89.3 mg7% DV

Walnuts (English, Halves) provides 159 mg vs 89.3 mg in Orange (+69.8 mg, +78%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.4 mg13% DV

Orange

0.45 mg4% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.45 mg in Orange (+0.97 mg, +218%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.8 g14% DV

Orange

0.10 g

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Orange (+2.7 g, +2846%).

Walnuts (English, Halves) vs Orange

Walnuts (English, Halves)

Orange

Nutritional Takeaways

Comparison Summary