Side-by-Side Comparison

Watermelon vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 34 kcal, 4 kcal less).

Higher Protein

+38%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

Higher Dietary Fiber

+125%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Higher Vitamin C

+353%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Comparing per 100 g standard edible portion.

Nutrient

Watermelon100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Watermelon

30 kcal2% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Cantaloupe (Muskmelon) provides 34 kcal vs 30 kcal in Watermelon (+4 kcal, +13%).

ProteinCantaloupe (Muskmelon) higher

Watermelon

0.61 g1% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.61 g in Watermelon (+0.23 g, +38%).

CarbohydratesCantaloupe (Muskmelon) higher

Watermelon

7.6 g3% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Cantaloupe (Muskmelon) provides 8.2 g vs 7.6 g in Watermelon (+0.61 g, +8%).

Dietary FiberCantaloupe (Muskmelon) higher

Watermelon

0.40 g1% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Cantaloupe (Muskmelon) provides 0.90 g vs 0.40 g in Watermelon (+0.50 g, +125%).

Total FatSimilar

Watermelon

0.15 g

Cantaloupe (Muskmelon)

0.19 g

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of total fat (0.15 g).

Total SugarsCantaloupe (Muskmelon) higher

Watermelon

6.2 g12% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 6.2 g in Watermelon (+1.7 g, +27%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Watermelon

8.1 mg9% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 8.1 mg in Watermelon (+28.6 mg, +353%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Watermelon

28 µg3% DV

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 28 µg in Watermelon (+141 µg, +504%).

Vitamin DSimilar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Watermelon

0.05 mg

Cantaloupe (Muskmelon)

0.05 mg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Watermelon

0.1 µg

Cantaloupe (Muskmelon)

2.5 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 0.1 µg in Watermelon (+2.4 µg, +2400%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Watermelon

3.0 µg1% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 3.0 µg in Watermelon (+18 µg, +600%).

Thiamin (Vitamin B1)Similar

Watermelon

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.02 mg2% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Watermelon

0.18 mg1% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.18 mg in Watermelon (+0.56 mg, +312%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.22 mg4% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Watermelon provides 0.22 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.12 mg, +110%).

Vitamin B6Similar

Watermelon

0.05 mg3% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Watermelon

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Watermelon (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Watermelon

112 mg2% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Cantaloupe (Muskmelon) provides 267 mg vs 112 mg in Watermelon (+155 mg, +138%).

CalciumCantaloupe (Muskmelon) higher

Watermelon

7.0 mg1% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Cantaloupe (Muskmelon) provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

IronSimilar

Watermelon

0.24 mg1% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of iron (0.24 mg).

MagnesiumCantaloupe (Muskmelon) higher

Watermelon

10.0 mg2% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorusCantaloupe (Muskmelon) higher

Watermelon

11.0 mg1% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 11.0 mg in Watermelon (+4.0 mg, +36%).

ZincCantaloupe (Muskmelon) higher

Watermelon

0.10 mg1% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Watermelon

0.02 g

Cantaloupe (Muskmelon)

0.05 g

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.02 g).

Nutrient

Watermelon152 g (1 cup diced (152 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Watermelon

46 kcal2% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 46 kcal in Watermelon (+9 kcal, +19%).

ProteinCantaloupe (Muskmelon) higher

Watermelon

0.93 g2% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.93 g in Watermelon (+0.42 g, +45%).

CarbohydratesCantaloupe (Muskmelon) higher

Watermelon

11.5 g4% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 11.5 g in Watermelon (+1.6 g, +14%).

Dietary FiberCantaloupe (Muskmelon) higher

Watermelon

0.61 g2% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 0.61 g in Watermelon (+0.83 g, +137%).

Total FatCantaloupe (Muskmelon) higher

Watermelon

0.23 g

Cantaloupe (Muskmelon)

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.23 g in Watermelon (+0.08 g, +33%).

Total SugarsCantaloupe (Muskmelon) higher

Watermelon

9.4 g19% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 9.4 g in Watermelon (+3.2 g, +33%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Watermelon

12.3 mg14% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 12.3 mg in Watermelon (+46.4 mg, +377%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Watermelon

43 µg5% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 43 µg in Watermelon (+228 µg, +535%).

Vitamin DSimilar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Watermelon

0.08 mg1% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Watermelon

0.2 µg

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.2 µg in Watermelon (+3.8 µg, +2532%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Watermelon

4.6 µg1% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 4.6 µg in Watermelon (+29 µg, +637%).

Thiamin (Vitamin B1)Similar

Watermelon

0.05 mg4% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.03 mg2% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Watermelon

0.27 mg2% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.27 mg in Watermelon (+0.90 mg, +334%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.34 mg7% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Watermelon provides 0.34 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.17 mg, +100%).

Vitamin B6Similar

Watermelon

0.07 mg4% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Watermelon

1.5 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.5 mg in Watermelon (+24.1 mg, +1584%).

PotassiumCantaloupe (Muskmelon) higher

Watermelon

170 mg4% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 170 mg in Watermelon (+257 mg, +151%).

CalciumCantaloupe (Muskmelon) higher

Watermelon

10.6 mg1% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 10.6 mg in Watermelon (+3.8 mg, +35%).

IronSimilar

Watermelon

0.36 mg2% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of iron (0.36 mg).

MagnesiumCantaloupe (Muskmelon) higher

Watermelon

15.2 mg4% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 15.2 mg in Watermelon (+4.0 mg, +26%).

PhosphorusCantaloupe (Muskmelon) higher

Watermelon

16.7 mg1% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 16.7 mg in Watermelon (+7.3 mg, +44%).

ZincCantaloupe (Muskmelon) higher

Watermelon

0.15 mg1% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.15 mg in Watermelon (+0.14 mg, +89%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Watermelon

0.02 g

Cantaloupe (Muskmelon)

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

WatermelonAmount per 100 kcal (333 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Watermelon

2.0 g4% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 2.0 g in Watermelon (+0.44 g, +22%).

CarbohydratesWatermelon higher

Watermelon

25.1 g9% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Watermelon provides 25.1 g vs 24.0 g in Cantaloupe (Muskmelon) (+1.2 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Watermelon

1.3 g5% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 1.3 g in Watermelon (+1.3 g, +99%).

Total FatCantaloupe (Muskmelon) higher

Watermelon

0.50 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Cantaloupe (Muskmelon) provides 0.56 g vs 0.50 g in Watermelon (+0.06 g, +12%).

Total SugarsCantaloupe (Muskmelon) higher

Watermelon

20.6 g41% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 20.6 g in Watermelon (+2.5 g, +12%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Watermelon

27.0 mg30% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 27.0 mg in Watermelon (+80.9 mg, +300%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Watermelon

93 µg10% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 93 µg in Watermelon (+404 µg, +433%).

Vitamin DSimilar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Watermelon

0.17 mg1% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin e (0.17 mg).

Vitamin KCantaloupe (Muskmelon) higher

Watermelon

0.3 µg

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.3 µg in Watermelon (+7.0 µg, +2107%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Watermelon

10.0 µg2% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 10.0 µg in Watermelon (+52 µg, +518%).

Thiamin (Vitamin B1)Similar

Watermelon

0.11 mg9% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.07 mg5% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Watermelon

0.59 mg4% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.59 mg in Watermelon (+1.6 mg, +264%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

0.74 mg15% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Watermelon provides 0.74 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.43 mg, +138%).

Vitamin B6Cantaloupe (Muskmelon) higher

Watermelon

0.15 mg9% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +41%).

Vitamin B12Similar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Watermelon

3.3 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 3.3 mg in Watermelon (+43.7 mg, +1313%).

PotassiumCantaloupe (Muskmelon) higher

Watermelon

373 mg8% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 373 mg in Watermelon (+412 mg, +110%).

CalciumCantaloupe (Muskmelon) higher

Watermelon

23.3 mg2% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 23.3 mg in Watermelon (+3.1 mg, +14%).

IronWatermelon higher

Watermelon

0.80 mg4% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Watermelon provides 0.80 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.18 mg, +29%).

MagnesiumCantaloupe (Muskmelon) higher

Watermelon

33.3 mg8% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 33.3 mg in Watermelon (+2.0 mg, +6%).

PhosphorusCantaloupe (Muskmelon) higher

Watermelon

36.6 mg3% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 36.6 mg in Watermelon (+7.5 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Watermelon

0.33 mg3% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.33 mg in Watermelon (+0.20 mg, +59%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Watermelon

0.05 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

WatermelonNormalized to 300 kcal (1000 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Watermelon

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Watermelon

6.1 g12% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 6.1 g in Watermelon (+1.3 g, +21%).

CarbohydratesWatermelon higher

Watermelon

75.5 g27% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Watermelon provides 75.5 g vs 72.0 g in Cantaloupe (Muskmelon) (+3.5 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Watermelon

4.0 g14% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 4.0 g in Watermelon (+3.9 g, +98%).

Total FatCantaloupe (Muskmelon) higher

Watermelon

1.5 g2% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 1.5 g in Watermelon (+0.18 g, +12%).

Total SugarsCantaloupe (Muskmelon) higher

Watermelon

62.0 g124% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 62.0 g in Watermelon (+7.3 g, +12%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Watermelon

81.0 mg90% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 81.0 mg in Watermelon (+243 mg, +300%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Watermelon

280 µg31% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 280 µg in Watermelon (+1,211 µg, +432%).

Vitamin DSimilar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Watermelon

0.50 mg3% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Watermelon provides 0.50 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.06 mg, +13%).

Vitamin KCantaloupe (Muskmelon) higher

Watermelon

1.0 µg1% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.0 µg in Watermelon (+21 µg, +2105%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Watermelon

30 µg8% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 30 µg in Watermelon (+155 µg, +517%).

Thiamin (Vitamin B1)Similar

Watermelon

0.33 mg28% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Similar

Watermelon

0.21 mg16% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Watermelon

1.8 mg11% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 1.8 mg in Watermelon (+4.7 mg, +264%).

Pantothenic Acid (B5)Watermelon higher

Watermelon

2.2 mg44% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Watermelon provides 2.2 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.3 mg, +139%).

Vitamin B6Cantaloupe (Muskmelon) higher

Watermelon

0.45 mg26% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.45 mg in Watermelon (+0.19 mg, +41%).

Vitamin B12Similar

Watermelon

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Watermelon and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Watermelon

10.0 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 10.0 mg in Watermelon (+131 mg, +1311%).

PotassiumCantaloupe (Muskmelon) higher

Watermelon

1,120 mg24% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,120 mg in Watermelon (+1,235 mg, +110%).

CalciumCantaloupe (Muskmelon) higher

Watermelon

70.0 mg5% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 70.0 mg in Watermelon (+9.4 mg, +13%).

IronWatermelon higher

Watermelon

2.4 mg13% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Watermelon provides 2.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.55 mg, +30%).

MagnesiumCantaloupe (Muskmelon) higher

Watermelon

100 mg24% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 100 mg in Watermelon (+5.8 mg, +6%).

PhosphorusCantaloupe (Muskmelon) higher

Watermelon

110 mg9% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Cantaloupe (Muskmelon) provides 132 mg vs 110 mg in Watermelon (+22.3 mg, +20%).

ZincCantaloupe (Muskmelon) higher

Watermelon

1.0 mg9% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.0 mg in Watermelon (+0.59 mg, +59%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Watermelon

0.16 g1% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.16 g in Watermelon (+0.29 g, +181%).

Watermelon vs Cantaloupe (Muskmelon)

Watermelon

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary