Side-by-Side Comparison

Whole Milk (3.25% Fat) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 61 kcal, 30 kcal less).

Higher Protein

+218%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).

Higher Dietary Fiber

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0 g in Whole Milk (3.25% Fat) (+2.1 g).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Whole Milk (3.25% Fat) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Milk (3.25% Fat)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

61 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 31 kcal in Red Bell Pepper (+30 kcal, +97%).

ProteinWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

3.2 g6% DV

Red Bell Pepper

0.99 g2% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.99 g in Red Bell Pepper (+2.2 g, +218%).

CarbohydratesRed Bell Pepper higher

Whole Milk (3.25% Fat)

4.8 g2% DV

Red Bell Pepper

6.0 g2% DV

Red Bell Pepper provides 6.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+1.2 g, +26%).

Dietary FiberRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 g

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

3.3 g4% DV

Red Bell Pepper

0.30 g

Whole Milk (3.25% Fat) provides 3.3 g vs 0.30 g in Red Bell Pepper (+3.0 g, +983%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

5.1 g10% DV

Red Bell Pepper

4.2 g8% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.2 g in Red Bell Pepper (+0.85 g, +20%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

46 µg5% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 46 µg in Whole Milk (3.25% Fat) (+111 µg, +241%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

1.3 µg7% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Milk (3.25% Fat)

0.07 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.5 mg, +2157%).

Vitamin KRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.3 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.6 µg, +1533%).

Folate (DFE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

5.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+41 µg, +820%).

Thiamin (Vitamin B1)Similar

Whole Milk (3.25% Fat)

0.05 mg4% DV

Red Bell Pepper

0.05 mg5% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.17 mg13% DV

Red Bell Pepper

0.09 mg7% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.09 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.09 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.89 mg, +1000%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.37 mg7% DV

Red Bell Pepper

0.32 mg6% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.32 mg in Red Bell Pepper (+0.06 mg, +18%).

Vitamin B6Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.04 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +708%).

Vitamin B12Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.5 µg19% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

43.0 mg2% DV

Red Bell Pepper

4.0 mg

Whole Milk (3.25% Fat) provides 43.0 mg vs 4.0 mg in Red Bell Pepper (+39.0 mg, +975%).

PotassiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

132 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 132 mg in Whole Milk (3.25% Fat) (+79.0 mg, +60%).

CalciumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

113 mg9% DV

Red Bell Pepper

7.0 mg1% DV

Whole Milk (3.25% Fat) provides 113 mg vs 7.0 mg in Red Bell Pepper (+106 mg, +1514%).

IronRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.03 mg

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.40 mg, +1333%).

MagnesiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

84.0 mg7% DV

Red Bell Pepper

26.0 mg2% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 26.0 mg in Red Bell Pepper (+58.0 mg, +223%).

ZincWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.37 mg3% DV

Red Bell Pepper

0.25 mg2% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Red Bell Pepper (+0.12 mg, +48%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

1.9 g9% DV

Red Bell Pepper

0.03 g

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Red Bell Pepper (+1.8 g, +6100%).

Nutrient

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

149 kcal7% DV

Red Bell Pepper

37 kcal2% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 37 kcal in Red Bell Pepper (+112 kcal, +303%).

ProteinWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

7.7 g15% DV

Red Bell Pepper

1.2 g2% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.2 g in Red Bell Pepper (+6.5 g, +552%).

CarbohydratesWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

11.7 g4% DV

Red Bell Pepper

7.2 g3% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 7.2 g in Red Bell Pepper (+4.5 g, +63%).

Dietary FiberRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 g

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

7.9 g10% DV

Red Bell Pepper

0.36 g

Whole Milk (3.25% Fat) provides 7.9 g vs 0.36 g in Red Bell Pepper (+7.6 g, +2121%).

Total SugarsWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

12.3 g25% DV

Red Bell Pepper

5.0 g10% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 5.0 g in Red Bell Pepper (+7.3 g, +147%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

112 µg12% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 112 µg in Whole Milk (3.25% Fat) (+75 µg, +66%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

3.2 µg16% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Milk (3.25% Fat)

0.17 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+1.7 mg, +1001%).

Vitamin KRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.7 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+5.1 µg, +697%).

Folate (DFE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

12 µg3% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 12 µg in Whole Milk (3.25% Fat) (+43 µg, +349%).

Thiamin (Vitamin B1)Similar

Whole Milk (3.25% Fat)

0.11 mg9% DV

Red Bell Pepper

0.06 mg5% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.41 mg32% DV

Red Bell Pepper

0.10 mg8% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.10 mg in Red Bell Pepper (+0.31 mg, +308%).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.22 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.95 mg, +436%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.91 mg18% DV

Red Bell Pepper

0.38 mg8% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.38 mg in Red Bell Pepper (+0.53 mg, +141%).

Vitamin B6Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.09 mg5% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.26 mg, +294%).

Vitamin B12Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

1.1 µg46% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

105 mg5% DV

Red Bell Pepper

4.8 mg

Whole Milk (3.25% Fat) provides 105 mg vs 4.8 mg in Red Bell Pepper (+100 mg, +2104%).

PotassiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

322 mg7% DV

Red Bell Pepper

251 mg5% DV

Whole Milk (3.25% Fat) provides 322 mg vs 251 mg in Red Bell Pepper (+71.0 mg, +28%).

CalciumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

276 mg21% DV

Red Bell Pepper

8.3 mg1% DV

Whole Milk (3.25% Fat) provides 276 mg vs 8.3 mg in Red Bell Pepper (+267 mg, +3210%).

IronRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.07 mg

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.44 mg, +599%).

MagnesiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

24.4 mg6% DV

Red Bell Pepper

14.3 mg3% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 14.3 mg in Red Bell Pepper (+10.1 mg, +71%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

205 mg16% DV

Red Bell Pepper

30.9 mg2% DV

Whole Milk (3.25% Fat) provides 205 mg vs 30.9 mg in Red Bell Pepper (+174 mg, +562%).

ZincWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.90 mg8% DV

Red Bell Pepper

0.30 mg3% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.30 mg in Red Bell Pepper (+0.61 mg, +203%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

4.5 g23% DV

Red Bell Pepper

0.04 g

Whole Milk (3.25% Fat) provides 4.5 g vs 0.04 g in Red Bell Pepper (+4.5 g, +12613%).

Nutrient

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Milk (3.25% Fat)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

5.2 g10% DV

Red Bell Pepper

3.2 g6% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 3.2 g in Red Bell Pepper (+2.0 g, +62%).

CarbohydratesRed Bell Pepper higher

Whole Milk (3.25% Fat)

7.9 g3% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 7.9 g in Whole Milk (3.25% Fat) (+11.6 g, +147%).

Dietary FiberRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 g

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

5.3 g7% DV

Red Bell Pepper

0.97 g1% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.97 g in Red Bell Pepper (+4.4 g, +450%).

Total SugarsRed Bell Pepper higher

Whole Milk (3.25% Fat)

8.3 g17% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 8.3 g in Whole Milk (3.25% Fat) (+5.3 g, +64%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

75 µg8% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 75 µg in Whole Milk (3.25% Fat) (+432 µg, +572%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

2.1 µg11% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Milk (3.25% Fat)

0.11 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+5.0 mg, +4345%).

Vitamin KRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.5 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+15 µg, +3117%).

Folate (DFE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

8.2 µg2% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+140 µg, +1712%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.08 mg6% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Whole Milk (3.25% Fat)

0.28 mg21% DV

Red Bell Pepper

0.27 mg21% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.15 mg1% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.0 mg, +2066%).

Pantothenic Acid (B5)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.61 mg12% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.41 mg, +67%).

Vitamin B6Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.06 mg3% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.88 mg, +1492%).

Vitamin B12Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

0.7 µg31% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

70.5 mg3% DV

Red Bell Pepper

12.9 mg1% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 12.9 mg in Red Bell Pepper (+57.6 mg, +446%).

PotassiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

216 mg5% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 216 mg in Whole Milk (3.25% Fat) (+465 mg, +215%).

CalciumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

185 mg14% DV

Red Bell Pepper

22.6 mg2% DV

Whole Milk (3.25% Fat) provides 185 mg vs 22.6 mg in Red Bell Pepper (+163 mg, +720%).

IronRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.05 mg

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.3 mg, +2723%).

MagnesiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

16.4 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+22.4 mg, +136%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

138 mg11% DV

Red Bell Pepper

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 138 mg vs 84.0 mg in Red Bell Pepper (+53.8 mg, +64%).

ZincRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.61 mg6% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.20 mg, +33%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

3.1 g15% DV

Red Bell Pepper

0.10 g

Whole Milk (3.25% Fat) provides 3.1 g vs 0.10 g in Red Bell Pepper (+3.0 g, +3048%).

Nutrient

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Milk (3.25% Fat)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

15.5 g31% DV

Red Bell Pepper

9.6 g19% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 9.6 g in Red Bell Pepper (+5.9 g, +62%).

CarbohydratesRed Bell Pepper higher

Whole Milk (3.25% Fat)

23.6 g9% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 23.6 g in Whole Milk (3.25% Fat) (+34.8 g, +147%).

Dietary FiberRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 g

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

16.0 g21% DV

Red Bell Pepper

2.9 g4% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.9 g in Red Bell Pepper (+13.1 g, +451%).

Total SugarsRed Bell Pepper higher

Whole Milk (3.25% Fat)

24.8 g50% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 24.8 g in Whole Milk (3.25% Fat) (+15.8 g, +64%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Milk (3.25% Fat)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

226 µg25% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 226 µg in Whole Milk (3.25% Fat) (+1,293 µg, +572%).

Vitamin DWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

6.4 µg32% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Milk (3.25% Fat)

0.34 mg2% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+15.0 mg, +4341%).

Vitamin KRed Bell Pepper higher

Whole Milk (3.25% Fat)

1.5 µg1% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+46 µg, +3114%).

Folate (DFE)Red Bell Pepper higher

Whole Milk (3.25% Fat)

25 µg6% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 25 µg in Whole Milk (3.25% Fat) (+421 µg, +1710%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.23 mg19% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.30 mg, +131%).

Riboflavin (Vitamin B2)Similar

Whole Milk (3.25% Fat)

0.83 mg64% DV

Red Bell Pepper

0.82 mg63% DV

Both Whole Milk (3.25% Fat) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.83 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.44 mg3% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+9.0 mg, +2064%).

Pantothenic Acid (B5)Red Bell Pepper higher

Whole Milk (3.25% Fat)

1.8 mg37% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+1.2 mg, +67%).

Vitamin B6Red Bell Pepper higher

Whole Milk (3.25% Fat)

0.18 mg10% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+2.6 mg, +1490%).

Vitamin B12Whole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

2.2 µg92% DV

Red Bell Pepper

0 µg

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

212 mg9% DV

Red Bell Pepper

38.7 mg2% DV

Whole Milk (3.25% Fat) provides 212 mg vs 38.7 mg in Red Bell Pepper (+173 mg, +446%).

PotassiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

649 mg14% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,393 mg, +214%).

CalciumWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

556 mg43% DV

Red Bell Pepper

67.8 mg5% DV

Whole Milk (3.25% Fat) provides 556 mg vs 67.8 mg in Red Bell Pepper (+488 mg, +720%).

IronRed Bell Pepper higher

Whole Milk (3.25% Fat)

0.15 mg1% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.0 mg, +2720%).

MagnesiumRed Bell Pepper higher

Whole Milk (3.25% Fat)

49.2 mg12% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+67.0 mg, +136%).

PhosphorusWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

413 mg33% DV

Red Bell Pepper

252 mg20% DV

Whole Milk (3.25% Fat) provides 413 mg vs 252 mg in Red Bell Pepper (+162 mg, +64%).

ZincRed Bell Pepper higher

Whole Milk (3.25% Fat)

1.8 mg17% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.60 mg, +33%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Whole Milk (3.25% Fat)

9.2 g46% DV

Red Bell Pepper

0.29 g1% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.29 g in Red Bell Pepper (+8.9 g, +3051%).

Whole Milk (3.25% Fat) vs Red Bell Pepper

Whole Milk (3.25% Fat)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary