Chiasamen vs Banane

Chia Seeds provides 486 kcal vs 89 kcal in Banana (+397 kcal, +446%).

Chia Seeds provides 42.1 g vs 22.8 g in Banana (+19.3 g, +84%).

Chia Seeds provides 30.7 g vs 0.33 g in Banana (+30.4 g, +9215%).

Banana provides 8.7 mg vs 1.6 mg in Chia Seeds (+7.1 mg, +444%).

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.5 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Banana (+0.59 mg, +1900%).

Chia Seeds provides 8.8 mg vs 0.67 mg in Banana (+8.2 mg, +1228%).

Banana provides 0.37 mg vs 0.08 mg in Chia Seeds (+0.29 mg, +359%).

Chia Seeds provides 16.0 mg vs 1.0 mg in Banana (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 5.0 mg in Banana (+626 mg, +12520%).

Chia Seeds provides 335 mg vs 27.0 mg in Banana (+308 mg, +1141%).

Chia Seeds provides 4.6 mg vs 0.15 mg in Banana (+4.4 mg, +2953%).

Chia Seeds provides 3.3 g vs 0.11 g in Banana (+3.2 g, +2873%).

Banana provides 105 kcal vs 58 kcal in Chia Seeds (+47 kcal, +80%).

Banana provides 27.0 g vs 5.1 g in Chia Seeds (+21.9 g, +433%).

Chia Seeds provides 3.7 g vs 0.39 g in Banana (+3.3 g, +847%).

Banana provides 10.3 mg vs 0.19 mg in Chia Seeds (+10.1 mg, +5247%).

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Both Chia Seeds and Banana provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.78 mg in Banana (+0.27 mg, +35%).

Banana provides 0.43 mg vs 0.01 mg in Chia Seeds (+0.42 mg, +4411%).

Chia Seeds provides 1.9 mg vs 1.2 mg in Banana (+0.74 mg, +63%).

Chia Seeds provides 75.7 mg vs 5.9 mg in Banana (+69.8 mg, +1183%).

Chia Seeds provides 40.2 mg vs 31.9 mg in Banana (+8.3 mg, +26%).

Chia Seeds provides 0.55 mg vs 0.18 mg in Banana (+0.37 mg, +211%).

Chia Seeds provides 0.40 g vs 0.13 g in Banana (+0.27 g, +202%).

Both Chia Seeds and Banana provide similar amounts of calories (energy) (102 kcal).

Banana provides 25.6 g vs 8.8 g in Chia Seeds (+16.7 g, +189%).

Chia Seeds provides 6.5 g vs 0.37 g in Banana (+6.1 g, +1647%).

Banana provides 9.7 mg vs 0.34 mg in Chia Seeds (+9.4 mg, +2800%).

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (0.6 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Chia Seeds provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +149%).

Banana provides 0.41 mg vs 0.02 mg in Chia Seeds (+0.39 mg, +2347%).

Chia Seeds provides 3.4 mg vs 1.1 mg in Banana (+2.2 mg, +200%).

Chia Seeds provides 133 mg vs 5.6 mg in Banana (+127 mg, +2266%).

Chia Seeds provides 70.4 mg vs 30.2 mg in Banana (+40.1 mg, +133%).

Chia Seeds provides 0.96 mg vs 0.17 mg in Banana (+0.79 mg, +472%).

Chia Seeds provides 0.70 g vs 0.13 g in Banana (+0.57 g, +457%).

Both Chia Seeds and Banana provide similar amounts of calories (energy) (301 kcal).

Banana provides 77.0 g vs 26.1 g in Chia Seeds (+50.9 g, +195%).

Chia Seeds provides 19.1 g vs 1.1 g in Banana (+17.9 g, +1614%).

Banana provides 29.3 mg vs 0.99 mg in Chia Seeds (+28.3 mg, +2856%).

Both Chia Seeds and Banana provide similar amounts of vitamin d (0 µg).

Banana has higher vitamin k (1.7 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.10 mg in Banana (+0.28 mg, +268%).

Chia Seeds provides 5.5 mg vs 2.2 mg in Banana (+3.2 mg, +144%).

Banana provides 1.2 mg vs 0.05 mg in Chia Seeds (+1.2 mg, +2394%).

Chia Seeds provides 9.9 mg vs 3.4 mg in Banana (+6.6 mg, +194%).

Chia Seeds provides 391 mg vs 16.9 mg in Banana (+374 mg, +2222%).

Chia Seeds provides 208 mg vs 91.0 mg in Banana (+117 mg, +128%).

Chia Seeds provides 2.8 mg vs 0.51 mg in Banana (+2.3 mg, +462%).

Chia Seeds provides 2.1 g vs 0.38 g in Banana (+1.7 g, +447%).