Nährwerte im Vergleich

Guave vs Indische Stachelbeere

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-35%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 68 kcal, 24 kcal less).

Mehr Protein

+190%

Guave

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

Mehr Ballaststoffe

+26%

Guave

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

Mehr Vitamin C

+109%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Comparing per 100 g standard edible portion.

Nährstoff

Guave100 g edible portion

Indische Stachelbeere100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Guave höher

Guave

68 kcal3% TB

Indische Stachelbeere

44 kcal2% TB

Guava provides 68 kcal vs 44 kcal in Amla (Indian Gooseberry) (+24 kcal, +55%).

ProteinGuave höher

Guave

2.6 g5% TB

Indische Stachelbeere

0.88 g2% TB

Guava provides 2.6 g vs 0.88 g in Amla (Indian Gooseberry) (+1.7 g, +190%).

KohlenhydrateGuave höher

Guave

14.3 g5% TB

Indische Stachelbeere

10.2 g4% TB

Guava provides 14.3 g vs 10.2 g in Amla (Indian Gooseberry) (+4.1 g, +41%).

BallaststoffeGuave höher

Guave

5.4 g19% TB

Indische Stachelbeere

4.3 g15% TB

Guava provides 5.4 g vs 4.3 g in Amla (Indian Gooseberry) (+1.1 g, +26%).

GesamtfettGuave höher

Guave

0.95 g1% TB

Indische Stachelbeere

0.58 g1% TB

Guava provides 0.95 g vs 0.58 g in Amla (Indian Gooseberry) (+0.37 g, +64%).

ZuckerGuave höher

Guave

8.9 g18% TB

Indische Stachelbeere

4.2 g8% TB

Guava provides 8.9 g vs 4.2 g in Amla (Indian Gooseberry) (+4.7 g, +112%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Guave

228 mg254% TB

Indische Stachelbeere

478 mg531% TB

Amla (Indian Gooseberry) provides 478 mg vs 228 mg in Guava (+250 mg, +109%).

Vitamin AGuave höher

Guave

31 µg3% TB

Indische Stachelbeere

15 µg2% TB

Guava provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamin DÄhnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.73 mg5% TB

Indische Stachelbeere

0.16 mg1% TB

Guava provides 0.73 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.57 mg, +356%).

Vitamin KGuave höher

Guave

2.6 µg2% TB

Indische Stachelbeere

0.5 µg

Guava provides 2.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+2.1 µg, +420%).

FolsäureGuave höher

Guave

49 µg12% TB

Indische Stachelbeere

6.0 µg2% TB

Guava provides 49 µg vs 6.0 µg in Amla (Indian Gooseberry) (+43 µg, +717%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.07 mg6% TB

Indische Stachelbeere

0.04 mg3% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.04 mg3% TB

Indische Stachelbeere

0.05 mg4% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.1 mg7% TB

Indische Stachelbeere

0.30 mg2% TB

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.78 mg, +261%).

Vitamin B5Guave höher

Guave

0.45 mg9% TB

Indische Stachelbeere

0.28 mg6% TB

Guava provides 0.45 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Vitamin B6Ähnlich

Guave

0.11 mg6% TB

Indische Stachelbeere

0.08 mg5% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

2.0 mg

Indische Stachelbeere

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumGuave höher

Guave

417 mg9% TB

Indische Stachelbeere

198 mg4% TB

Guava provides 417 mg vs 198 mg in Amla (Indian Gooseberry) (+219 mg, +111%).

CalciumIndische Stachelbeere höher

Guave

18.0 mg1% TB

Indische Stachelbeere

25.0 mg2% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 18.0 mg in Guava (+7.0 mg, +39%).

EisenIndische Stachelbeere höher

Guave

0.26 mg1% TB

Indische Stachelbeere

1.2 mg7% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesiumGuave höher

Guave

22.0 mg5% TB

Indische Stachelbeere

10.0 mg2% TB

Guava provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

PhosphorGuave höher

Guave

40.0 mg3% TB

Indische Stachelbeere

27.0 mg2% TB

Guava provides 40.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +48%).

ZinkGuave höher

Guave

0.23 mg2% TB

Indische Stachelbeere

0.12 mg1% TB

Guava provides 0.23 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.11 mg, +92%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.27 g1% TB

Indische Stachelbeere

0.05 g

Guava provides 0.27 g vs 0.05 g in Amla (Indian Gooseberry) (+0.22 g, +440%).

Nährstoff

Guave55 g (1 medium fruit (55 g))

Indische Stachelbeere30 g (1 medium amla (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Guave höher

Guave

37 kcal2% TB

Indische Stachelbeere

13 kcal1% TB

Guava provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +183%).

ProteinGuave höher

Guave

1.4 g3% TB

Indische Stachelbeere

0.26 g1% TB

Guava provides 1.4 g vs 0.26 g in Amla (Indian Gooseberry) (+1.1 g, +431%).

KohlenhydrateGuave höher

Guave

7.9 g3% TB

Indische Stachelbeere

3.1 g1% TB

Guava provides 7.9 g vs 3.1 g in Amla (Indian Gooseberry) (+4.8 g, +158%).

BallaststoffeGuave höher

Guave

3.0 g11% TB

Indische Stachelbeere

1.3 g5% TB

Guava provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.7 g, +130%).

GesamtfettGuave höher

Guave

0.52 g1% TB

Indische Stachelbeere

0.17 g

Guava provides 0.52 g vs 0.17 g in Amla (Indian Gooseberry) (+0.35 g, +200%).

ZuckerGuave höher

Guave

4.9 g10% TB

Indische Stachelbeere

1.3 g3% TB

Guava provides 4.9 g vs 1.3 g in Amla (Indian Gooseberry) (+3.6 g, +289%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Guave

126 mg140% TB

Indische Stachelbeere

143 mg159% TB

Amla (Indian Gooseberry) provides 143 mg vs 126 mg in Guava (+17.8 mg, +14%).

Vitamin AGuave höher

Guave

17 µg2% TB

Indische Stachelbeere

4.5 µg1% TB

Guava provides 17 µg vs 4.5 µg in Amla (Indian Gooseberry) (+13 µg, +279%).

Vitamin DÄhnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

0.40 mg3% TB

Indische Stachelbeere

0.05 mg

Guava provides 0.40 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.35 mg, +736%).

Vitamin KGuave höher

Guave

1.4 µg1% TB

Indische Stachelbeere

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+1.3 µg, +853%).

FolsäureGuave höher

Guave

27 µg7% TB

Indische Stachelbeere

1.8 µg

Guava provides 27 µg vs 1.8 µg in Amla (Indian Gooseberry) (+25 µg, +1397%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.04 mg3% TB

Indische Stachelbeere

0.01 mg1% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Guave

0.02 mg2% TB

Indische Stachelbeere

0.02 mg1% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Guave höher

Guave

0.60 mg4% TB

Indische Stachelbeere

0.09 mg1% TB

Guava provides 0.60 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.51 mg, +562%).

Vitamin B5Guave höher

Guave

0.25 mg5% TB

Indische Stachelbeere

0.08 mg2% TB

Guava provides 0.25 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.16 mg, +195%).

Vitamin B6Ähnlich

Guave

0.06 mg4% TB

Indische Stachelbeere

0.02 mg1% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

1.1 mg

Indische Stachelbeere

0.30 mg

Guava provides 1.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.80 mg, +267%).

KaliumGuave höher

Guave

229 mg5% TB

Indische Stachelbeere

59.4 mg1% TB

Guava provides 229 mg vs 59.4 mg in Amla (Indian Gooseberry) (+170 mg, +286%).

CalciumGuave höher

Guave

9.9 mg1% TB

Indische Stachelbeere

7.5 mg1% TB

Guava provides 9.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+2.4 mg, +32%).

EisenIndische Stachelbeere höher

Guave

0.14 mg1% TB

Indische Stachelbeere

0.36 mg2% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.14 mg in Guava (+0.22 mg, +152%).

MagnesiumGuave höher

Guave

12.1 mg3% TB

Indische Stachelbeere

3.0 mg1% TB

Guava provides 12.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+9.1 mg, +303%).

PhosphorGuave höher

Guave

22.0 mg2% TB

Indische Stachelbeere

8.1 mg1% TB

Guava provides 22.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+13.9 mg, +172%).

ZinkGuave höher

Guave

0.13 mg1% TB

Indische Stachelbeere

0.04 mg

Guava provides slightly more zinc (0.13 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.15 g1% TB

Indische Stachelbeere

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nährstoff

GuaveAmount per 100 kcal (147 g)

Indische StachelbeereAmount per 100 kcal (227 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

100 kcal5% TB

Indische Stachelbeere

100 kcal5% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Guave

3.7 g7% TB

Indische Stachelbeere

2.0 g4% TB

Guava provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +88%).

KohlenhydrateIndische Stachelbeere höher

Guave

21.1 g8% TB

Indische Stachelbeere

23.1 g8% TB

Amla (Indian Gooseberry) provides 23.1 g vs 21.1 g in Guava (+2.1 g, +10%).

BallaststoffeIndische Stachelbeere höher

Guave

7.9 g28% TB

Indische Stachelbeere

9.8 g35% TB

Amla (Indian Gooseberry) provides 9.8 g vs 7.9 g in Guava (+1.8 g, +23%).

GesamtfettGuave höher

Guave

1.4 g2% TB

Indische Stachelbeere

1.3 g2% TB

Guava provides 1.4 g vs 1.3 g in Amla (Indian Gooseberry) (+0.08 g, +6%).

ZuckerGuave höher

Guave

13.1 g26% TB

Indische Stachelbeere

9.5 g19% TB

Guava provides 13.1 g vs 9.5 g in Amla (Indian Gooseberry) (+3.6 g, +38%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Guave

336 mg373% TB

Indische Stachelbeere

1,085 mg1206% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 336 mg in Guava (+749 mg, +223%).

Vitamin AGuave höher

Guave

46 µg5% TB

Indische Stachelbeere

34 µg4% TB

Guava provides 46 µg vs 34 µg in Amla (Indian Gooseberry) (+12 µg, +34%).

Vitamin DÄhnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

1.1 mg7% TB

Indische Stachelbeere

0.36 mg2% TB

Guava provides 1.1 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.71 mg, +195%).

Vitamin KGuave höher

Guave

3.8 µg3% TB

Indische Stachelbeere

1.1 µg1% TB

Guava provides 3.8 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2.7 µg, +237%).

FolsäureGuave höher

Guave

72 µg18% TB

Indische Stachelbeere

14 µg3% TB

Guava provides 72 µg vs 14 µg in Amla (Indian Gooseberry) (+58 µg, +429%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.10 mg8% TB

Indische Stachelbeere

0.09 mg8% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Guave

0.06 mg5% TB

Indische Stachelbeere

0.11 mg9% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Guave höher

Guave

1.6 mg10% TB

Indische Stachelbeere

0.68 mg4% TB

Guava provides 1.6 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.91 mg, +134%).

Vitamin B5Ähnlich

Guave

0.66 mg13% TB

Indische Stachelbeere

0.64 mg13% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Ähnlich

Guave

0.16 mg10% TB

Indische Stachelbeere

0.18 mg11% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

2.9 mg

Indische Stachelbeere

2.3 mg

Guava provides 2.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.67 mg, +30%).

KaliumGuave höher

Guave

613 mg13% TB

Indische Stachelbeere

449 mg10% TB

Guava provides 613 mg vs 449 mg in Amla (Indian Gooseberry) (+164 mg, +36%).

CalciumIndische Stachelbeere höher

Guave

26.5 mg2% TB

Indische Stachelbeere

56.8 mg4% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 26.5 mg in Guava (+30.3 mg, +114%).

EisenIndische Stachelbeere höher

Guave

0.38 mg2% TB

Indische Stachelbeere

2.7 mg15% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.38 mg in Guava (+2.3 mg, +613%).

MagnesiumGuave höher

Guave

32.3 mg8% TB

Indische Stachelbeere

22.7 mg5% TB

Guava provides 32.3 mg vs 22.7 mg in Amla (Indian Gooseberry) (+9.6 mg, +42%).

PhosphorIndische Stachelbeere höher

Guave

58.8 mg5% TB

Indische Stachelbeere

61.3 mg5% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 58.8 mg in Guava (+2.5 mg, +4%).

ZinkGuave höher

Guave

0.34 mg3% TB

Indische Stachelbeere

0.27 mg2% TB

Guava provides 0.34 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.07 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

0.40 g2% TB

Indische Stachelbeere

0.11 g1% TB

Guava provides 0.40 g vs 0.11 g in Amla (Indian Gooseberry) (+0.28 g, +250%).

Nährstoff

GuaveNormalized to 300 kcal (441 g)

Indische StachelbeereNormalized to 300 kcal (682 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Guave

300 kcal15% TB

Indische Stachelbeere

300 kcal15% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Guave

11.2 g22% TB

Indische Stachelbeere

6.0 g12% TB

Guava provides 11.2 g vs 6.0 g in Amla (Indian Gooseberry) (+5.2 g, +87%).

KohlenhydrateIndische Stachelbeere höher

Guave

63.2 g23% TB

Indische Stachelbeere

69.4 g25% TB

Amla (Indian Gooseberry) provides 69.4 g vs 63.2 g in Guava (+6.3 g, +10%).

BallaststoffeIndische Stachelbeere höher

Guave

23.8 g85% TB

Indische Stachelbeere

29.3 g105% TB

Amla (Indian Gooseberry) provides 29.3 g vs 23.8 g in Guava (+5.5 g, +23%).

GesamtfettGuave höher

Guave

4.2 g5% TB

Indische Stachelbeere

4.0 g5% TB

Guava provides 4.2 g vs 4.0 g in Amla (Indian Gooseberry) (+0.23 g, +6%).

ZuckerGuave höher

Guave

39.3 g79% TB

Indische Stachelbeere

28.6 g57% TB

Guava provides 39.3 g vs 28.6 g in Amla (Indian Gooseberry) (+10.7 g, +37%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Guave

1,007 mg1119% TB

Indische Stachelbeere

3,260 mg3622% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 1,007 mg in Guava (+2,253 mg, +224%).

Vitamin AGuave höher

Guave

137 µg15% TB

Indische Stachelbeere

102 µg11% TB

Guava provides 137 µg vs 102 µg in Amla (Indian Gooseberry) (+34 µg, +34%).

Vitamin DÄhnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Guave

3.2 mg21% TB

Indische Stachelbeere

1.1 mg7% TB

Guava provides 3.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+2.1 mg, +195%).

Vitamin KGuave höher

Guave

11 µg10% TB

Indische Stachelbeere

3.4 µg3% TB

Guava provides 11 µg vs 3.4 µg in Amla (Indian Gooseberry) (+8.1 µg, +236%).

FolsäureGuave höher

Guave

216 µg54% TB

Indische Stachelbeere

41 µg10% TB

Guava provides 216 µg vs 41 µg in Amla (Indian Gooseberry) (+175 µg, +428%).

Vitamin B1 (Thiamin)Ähnlich

Guave

0.30 mg25% TB

Indische Stachelbeere

0.27 mg23% TB

Both Guava and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Guave

0.18 mg14% TB

Indische Stachelbeere

0.34 mg26% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.18 mg in Guava (+0.16 mg, +93%).

Vitamin B3 (Niacin)Guave höher

Guave

4.8 mg30% TB

Indische Stachelbeere

2.0 mg13% TB

Guava provides 4.8 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.7 mg, +134%).

Vitamin B5Guave höher

Guave

2.0 mg40% TB

Indische Stachelbeere

1.9 mg38% TB

Guava provides 2.0 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamin B6Indische Stachelbeere höher

Guave

0.49 mg29% TB

Indische Stachelbeere

0.55 mg32% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.49 mg in Guava (+0.06 mg, +12%).

Vitamin B12Ähnlich

Guave

0 µg

Indische Stachelbeere

0 µg

Both Guava and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Guave

8.8 mg

Indische Stachelbeere

6.8 mg

Guava provides 8.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.0 mg, +29%).

KaliumGuave höher

Guave

1,839 mg39% TB

Indische Stachelbeere

1,350 mg29% TB

Guava provides 1,839 mg vs 1,350 mg in Amla (Indian Gooseberry) (+489 mg, +36%).

CalciumIndische Stachelbeere höher

Guave

79.4 mg6% TB

Indische Stachelbeere

171 mg13% TB

Amla (Indian Gooseberry) provides 171 mg vs 79.4 mg in Guava (+91.1 mg, +115%).

EisenIndische Stachelbeere höher

Guave

1.1 mg6% TB

Indische Stachelbeere

8.2 mg45% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Guava (+7.0 mg, +614%).

MagnesiumGuave höher

Guave

97.0 mg23% TB

Indische Stachelbeere

68.2 mg16% TB

Guava provides 97.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+28.8 mg, +42%).

PhosphorIndische Stachelbeere höher

Guave

176 mg14% TB

Indische Stachelbeere

184 mg15% TB

Amla (Indian Gooseberry) provides 184 mg vs 176 mg in Guava (+7.7 mg, +4%).

ZinkGuave höher

Guave

1.0 mg9% TB

Indische Stachelbeere

0.82 mg7% TB

Guava provides 1.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.20 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Guave

1.2 g6% TB

Indische Stachelbeere

0.34 g2% TB

Guava provides 1.2 g vs 0.34 g in Amla (Indian Gooseberry) (+0.85 g, +249%).

Guave vs Indische Stachelbeere

Guave

Indische Stachelbeere

Nutritional Takeaways

Zusammenfassung des Vergleichs