Linsen vs Mandeln

Almonds (Raw) provides 579 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+463 kcal, +399%).

Almonds (Raw) provides 21.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.4 g, +7%).

Almonds (Raw) provides 49.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.6 g, +13039%).

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.17 mg).

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+2.6 mg, +241%).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin b6 (0.18 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

Almonds (Raw) provides 269 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+250 mg, +1316%).

Almonds (Raw) provides 270 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+234 mg, +650%).

Almonds (Raw) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.9 mg, +146%).

Almonds (Raw) provides 3.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.7 g, +7070%).

Lentils (Cooked / Boiled) provides 230 kcal vs 162 kcal in Almonds (Raw) (+68 kcal, +42%).

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Almonds (Raw) (+33.8 g, +561%).

Almonds (Raw) provides 14.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+13.2 g, +1758%).

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Almonds (Raw) (+0.28 mg, +483%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.0 mg in Almonds (Raw) (+1.1 mg, +107%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Almonds (Raw) (+0.31 mg, +819%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.28 mg in Almonds (Raw) (+3.7 mg, +1314%).

Almonds (Raw) provides 75.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+37.7 mg, +100%).

Almonds (Raw) provides 75.6 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +6%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +188%).

Almonds (Raw) provides 1.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.96 g, +914%).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

Lentils (Cooked / Boiled) provides 17.3 g vs 3.7 g in Almonds (Raw) (+13.6 g, +373%).

Almonds (Raw) provides 8.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.2 g, +2497%).

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.62 mg in Almonds (Raw) (+0.30 mg, +48%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +912%).

Almonds (Raw) provides 45.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+29.4 mg, +180%).

Almonds (Raw) provides 45.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.9 mg, +48%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.56 mg, +106%).

Almonds (Raw) provides 0.65 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.60 g, +1317%).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

Lentils (Cooked / Boiled) provides 52.1 g vs 11.2 g in Almonds (Raw) (+40.9 g, +365%).

Almonds (Raw) provides 26.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+25.0 g, +2538%).

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Both Lentils (Cooked / Boiled) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +311%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.86 mg, +46%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +547%).

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +896%).

Almonds (Raw) provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.7 mg, +184%).

Almonds (Raw) provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+47.2 mg, +51%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Almonds (Raw) (+1.7 mg, +103%).

Almonds (Raw) provides 2.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.8 g, +1339%).