Nährwerte im Vergleich

Linsen vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 165 kcal, 49 kcal less).

Mehr Protein

+244%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

Mehr Ballaststoffe

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.9 g).

Mehr Vitamin C

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Linsen

116 kcal6% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+49 kcal, +42%).

ProteinHähnchenbrust höher

Linsen

9.0 g18% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Linsen

0.38 g

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+3.2 g, +839%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Hähnchenbrust

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Hähnchenbrust

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Linsen

0.11 mg1% TB

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.16 mg, +145%).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Hähnchenbrust

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +467%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Hähnchenbrust

4.0 µg1% TB

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+177 µg, +4425%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Hähnchenbrust

0.07 mg6% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Hähnchenbrust

0.12 mg9% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Linsen

1.1 mg7% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+12.7 mg, +1193%).

Vitamin B5Hähnchenbrust höher

Linsen

0.64 mg13% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.32 mg, +50%).

Vitamin B6Hähnchenbrust höher

Linsen

0.18 mg10% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.42 mg, +237%).

Vitamin B12Hähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Linsen

2.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+72.0 mg, +3600%).

KaliumLinsen höher

Linsen

369 mg8% TB

Hähnchenbrust

256 mg5% TB

Lentils (Cooked / Boiled) provides 369 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +44%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+4.0 mg, +27%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Hähnchenbrust

1.0 mg6% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +220%).

MagnesiumLinsen höher

Linsen

36.0 mg9% TB

Hähnchenbrust

29.0 mg7% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +24%).

PhosphorHähnchenbrust höher

Linsen

180 mg14% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 180 mg in Lentils (Cooked / Boiled) (+48.0 mg, +27%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Hähnchenbrust

1.0 mg9% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Linsen

0.05 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.96 g, +1806%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Linsen

230 kcal11% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+54 kcal, +24%).

ProteinHähnchenbrust höher

Linsen

17.9 g36% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 17.9 g in Lentils (Cooked / Boiled) (+35.5 g, +199%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Linsen

0.75 g1% TB

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.4 g, +716%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Hähnchenbrust

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Hähnchenbrust

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Linsen

0.22 mg1% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.25 mg, +113%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Hähnchenbrust

0.5 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +552%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Hähnchenbrust

6.9 µg2% TB

Lentils (Cooked / Boiled) provides 358 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+352 µg, +5109%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Hähnchenbrust

0.12 mg10% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +178%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Linsen

0.14 mg11% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Linsen

2.1 mg13% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+21.5 mg, +1024%).

Vitamin B5Hähnchenbrust höher

Linsen

1.3 mg25% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.39 mg, +31%).

Vitamin B6Hähnchenbrust höher

Linsen

0.35 mg21% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.68 mg, +193%).

Vitamin B12Hähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Linsen

4.0 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+123 mg, +3114%).

KaliumLinsen höher

Linsen

731 mg16% TB

Hähnchenbrust

440 mg9% TB

Lentils (Cooked / Boiled) provides 731 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+290 mg, +66%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Hähnchenbrust

25.8 mg2% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +46%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Hähnchenbrust

1.8 mg10% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+4.8 mg, +269%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Hähnchenbrust

49.9 mg12% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+21.4 mg, +43%).

PhosphorHähnchenbrust höher

Linsen

356 mg29% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 356 mg in Lentils (Cooked / Boiled) (+35.8 mg, +10%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Hähnchenbrust

1.7 mg16% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Linsen

0.10 g1% TB

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1555%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Linsen

7.8 g16% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 7.8 g in Lentils (Cooked / Boiled) (+11.2 g, +144%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Linsen

0.33 g

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.9 g, +566%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Hähnchenbrust

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Hähnchenbrust

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Linsen

0.09 mg1% TB

Hähnchenbrust

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Hähnchenbrust

0.2 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.3 µg, +699%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Hähnchenbrust

2.4 µg1% TB

Lentils (Cooked / Boiled) provides 156 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+153 µg, +6280%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.15 mg12% TB

Hähnchenbrust

0.04 mg4% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Hähnchenbrust

0.07 mg5% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Linsen

0.91 mg6% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+7.5 mg, +817%).

Vitamin B5Ähnlich

Linsen

0.55 mg11% TB

Hähnchenbrust

0.59 mg12% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamin B6Hähnchenbrust höher

Linsen

0.15 mg9% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.21 mg, +139%).

Vitamin B12Hähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Linsen

1.7 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+43.4 mg, +2524%).

KaliumLinsen höher

Linsen

317 mg7% TB

Hähnchenbrust

156 mg3% TB

Lentils (Cooked / Boiled) provides 317 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +103%).

CalciumLinsen höher

Linsen

16.3 mg1% TB

Hähnchenbrust

9.2 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.2 mg, +79%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Hähnchenbrust

0.63 mg4% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +351%).

MagnesiumLinsen höher

Linsen

31.0 mg7% TB

Hähnchenbrust

17.7 mg4% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+13.3 mg, +75%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Hähnchenbrust

139 mg11% TB

Lentils (Cooked / Boiled) provides 155 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+15.7 mg, +11%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Hähnchenbrust

0.61 mg6% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.48 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Linsen

0.05 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.57 g, +1252%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Linsen

23.4 g47% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 23.4 g in Lentils (Cooked / Boiled) (+33.1 g, +142%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Linsen

0.98 g1% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+5.5 g, +560%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Hähnchenbrust

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Hähnchenbrust

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

11 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Hähnchenbrust

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Linsen

0.28 mg2% TB

Hähnchenbrust

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.21 mg, +72%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Hähnchenbrust

0.5 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +706%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Hähnchenbrust

7.3 µg2% TB

Lentils (Cooked / Boiled) provides 469 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+462 µg, +6339%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Hähnchenbrust

0.13 mg11% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +244%).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.19 mg15% TB

Hähnchenbrust

0.21 mg16% TB

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Linsen

2.7 mg17% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+22.2 mg, +809%).

Vitamin B5Hähnchenbrust höher

Linsen

1.7 mg33% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.09 mg, +6%).

Vitamin B6Hähnchenbrust höher

Linsen

0.46 mg27% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.63 mg, +137%).

Vitamin B12Hähnchenbrust höher

Linsen

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Linsen

5.2 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+130 mg, +2500%).

KaliumLinsen höher

Linsen

956 mg20% TB

Hähnchenbrust

466 mg10% TB

Lentils (Cooked / Boiled) provides 956 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+490 mg, +105%).

CalciumLinsen höher

Linsen

49.2 mg4% TB

Hähnchenbrust

27.3 mg2% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.9 mg, +80%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Hähnchenbrust

1.9 mg11% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +356%).

MagnesiumLinsen höher

Linsen

93.2 mg22% TB

Hähnchenbrust

52.8 mg13% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+40.5 mg, +77%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Hähnchenbrust

415 mg33% TB

Lentils (Cooked / Boiled) provides 466 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+51.2 mg, +12%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Hähnchenbrust

1.8 mg17% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Linsen

0.14 g1% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.7 g, +1239%).

Linsen vs Hähnchenbrust

Linsen

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs