Nährwerte im Vergleich

Paneer-Käse vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-84%

Orange

Orange has fewer calories (energy) (47 kcal vs 296 kcal, 249 kcal less).

Mehr Protein

+1847%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).

Mehr Ballaststoffe

Orange

Orange provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

296 kcal15% TB

Orange

47 kcal2% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 47 kcal in Orange (+249 kcal, +530%).

ProteinPaneer-Käse höher

Paneer-Käse

18.3 g37% TB

Orange

0.94 g2% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).

KohlenhydrateOrange höher

Paneer-Käse

4.2 g2% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.6 g, +180%).

BallaststoffeOrange höher

Paneer-Käse

0 g

Orange

2.4 g9% TB

Orange has higher dietary fiber (2.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

22.8 g29% TB

Orange

0.12 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Orange (+22.7 g, +18900%).

ZuckerOrange höher

Paneer-Käse

2.6 g5% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.8 g, +260%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Paneer-Käse

0 mg

Orange

53.2 mg59% TB

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Orange

11 µg1% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Orange (+169 µg, +1536%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.40 mg3% TB

Orange

0.18 mg1% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Orange (+0.22 mg, +122%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureOrange höher

Paneer-Käse

18 µg5% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Paneer-Käse

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Orange

0.04 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +600%).

Vitamin B3 (Niacin)Orange höher

Paneer-Käse

0.15 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +88%).

Vitamin B5Paneer-Käse höher

Paneer-Käse

0.35 mg7% TB

Orange

0.25 mg5% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Orange (+0.10 mg, +40%).

Vitamin B6Ähnlich

Paneer-Käse

0.08 mg5% TB

Orange

0.06 mg4% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.0 mg1% TB

Orange

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

KaliumOrange höher

Paneer-Käse

110 mg2% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+71.0 mg, +65%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Orange

40.0 mg3% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 40.0 mg in Orange (+440 mg, +1100%).

EisenPaneer-Käse höher

Paneer-Käse

0.40 mg2% TB

Orange

0.10 mg1% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Orange (+0.30 mg, +300%).

MagnesiumPaneer-Käse höher

Paneer-Käse

18.0 mg4% TB

Orange

10.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Orange (+8.0 mg, +80%).

PhosphorPaneer-Käse höher

Paneer-Käse

280 mg22% TB

Orange

14.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Orange (+266 mg, +1900%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Orange

0.07 mg1% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Orange (+2.0 mg, +2900%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Orange

0.02 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Orange (+14.2 g, +94567%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

148 kcal7% TB

Orange

62 kcal3% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Orange (+86 kcal, +140%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Orange

1.2 g2% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.2 g in Orange (+7.9 g, +643%).

KohlenhydrateOrange höher

Paneer-Käse

2.1 g1% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.3 g, +633%).

BallaststoffeOrange höher

Paneer-Käse

0 g

Orange

3.1 g11% TB

Orange has higher dietary fiber (3.1 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

11.4 g15% TB

Orange

0.16 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.16 g in Orange (+11.2 g, +7152%).

ZuckerOrange höher

Paneer-Käse

1.3 g3% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.9 g, +842%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Paneer-Käse

0 mg

Orange

69.7 mg77% TB

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Orange

14 µg2% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 14 µg in Orange (+76 µg, +525%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EÄhnlich

Paneer-Käse

0.20 mg1% TB

Orange

0.24 mg2% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of vitamin e (0.20 mg).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.8 µg1% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureOrange höher

Paneer-Käse

9.0 µg2% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+30 µg, +337%).

Vitamin B1 (Thiamin)Orange höher

Paneer-Käse

0.02 mg2% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.14 mg11% TB

Orange

0.05 mg4% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Orange höher

Paneer-Käse

0.08 mg

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +393%).

Vitamin B5Orange höher

Paneer-Käse

0.18 mg3% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +87%).

Vitamin B6Ähnlich

Paneer-Käse

0.04 mg2% TB

Orange

0.08 mg5% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

11.0 mg

Orange

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

KaliumOrange höher

Paneer-Käse

55.0 mg1% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+182 mg, +331%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Orange

52.4 mg4% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 52.4 mg in Orange (+188 mg, +358%).

EisenPaneer-Käse höher

Paneer-Käse

0.20 mg1% TB

Orange

0.13 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.13 mg).

MagnesiumOrange höher

Paneer-Käse

9.0 mg2% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +46%).

PhosphorPaneer-Käse höher

Paneer-Käse

140 mg11% TB

Orange

18.3 mg1% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 18.3 mg in Orange (+122 mg, +663%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Orange

0.09 mg1% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Orange (+0.96 mg, +1045%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Orange

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Orange (+7.1 g, +36032%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Orange

100 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Orange

2.0 g4% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Orange (+4.2 g, +211%).

KohlenhydrateOrange höher

Paneer-Käse

1.4 g1% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.6 g, +1653%).

BallaststoffeOrange höher

Paneer-Käse

0 g

Orange

5.1 g18% TB

Orange has higher dietary fiber (5.1 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

7.8 g10% TB

Orange

0.26 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.26 g in Orange (+7.5 g, +2933%).

ZuckerOrange höher

Paneer-Käse

0.88 g2% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.0 g, +2153%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Paneer-Käse

0 mg

Orange

113 mg126% TB

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Orange

23 µg3% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 23 µg in Orange (+38 µg, +161%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EOrange höher

Paneer-Käse

0.14 mg1% TB

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +182%).

Vitamin KPaneer-Käse höher

Paneer-Käse

0.5 µg

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureOrange höher

Paneer-Käse

6.1 µg2% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+58 µg, +944%).

Vitamin B1 (Thiamin)Orange höher

Paneer-Käse

0.01 mg1% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.10 mg7% TB

Orange

0.09 mg7% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Orange höher

Paneer-Käse

0.05 mg

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +1078%).

Vitamin B5Orange höher

Paneer-Käse

0.12 mg2% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.41 mg, +347%).

Vitamin B6Orange höher

Paneer-Käse

0.03 mg2% TB

Orange

0.13 mg8% TB

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

7.5 mg

Orange

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

KaliumOrange höher

Paneer-Käse

37.4 mg1% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+348 mg, +931%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Orange

85.2 mg7% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 85.2 mg in Orange (+78.0 mg, +92%).

EisenOrange höher

Paneer-Käse

0.14 mg1% TB

Orange

0.21 mg1% TB

Orange provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.08 mg, +57%).

MagnesiumOrange höher

Paneer-Käse

6.1 mg1% TB

Orange

21.3 mg5% TB

Orange provides 21.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+15.2 mg, +248%).

PhosphorPaneer-Käse höher

Paneer-Käse

95.2 mg8% TB

Orange

29.8 mg2% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 29.8 mg in Orange (+65.4 mg, +219%).

ZinkPaneer-Käse höher

Paneer-Käse

0.71 mg6% TB

Orange

0.15 mg1% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.15 mg in Orange (+0.56 mg, +379%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Orange

0.03 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Orange (+4.8 g, +15011%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Orange

300 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Orange

6.0 g12% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Orange (+12.5 g, +208%).

KohlenhydrateOrange höher

Paneer-Käse

4.2 g2% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.7 g, +1667%).

BallaststoffeOrange höher

Paneer-Käse

0 g

Orange

15.3 g55% TB

Orange has higher dietary fiber (15.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

23.0 g30% TB

Orange

0.77 g1% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.77 g in Orange (+22.3 g, +2908%).

ZuckerOrange höher

Paneer-Käse

2.6 g5% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.0 g, +2172%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Paneer-Käse

0 mg

Orange

339 mg377% TB

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Orange

70 µg8% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 70 µg in Orange (+112 µg, +159%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EOrange höher

Paneer-Käse

0.40 mg3% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +184%).

Vitamin KPaneer-Käse höher

Paneer-Käse

1.5 µg1% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureOrange höher

Paneer-Käse

18 µg5% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+173 µg, +953%).

Vitamin B1 (Thiamin)Orange höher

Paneer-Käse

0.04 mg3% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +1274%).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.28 mg22% TB

Orange

0.26 mg20% TB

Both Paneer (Indian Cottage Cheese) and Orange provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamin B3 (Niacin)Orange höher

Paneer-Käse

0.15 mg1% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1088%).

Vitamin B5Orange höher

Paneer-Käse

0.35 mg7% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +351%).

Vitamin B6Orange höher

Paneer-Käse

0.08 mg5% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +374%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Orange

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.2 mg1% TB

Orange

0 mg

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

KaliumOrange höher

Paneer-Käse

111 mg2% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,044 mg, +939%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Orange

255 mg20% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 255 mg in Orange (+230 mg, +90%).

EisenOrange höher

Paneer-Käse

0.40 mg2% TB

Orange

0.64 mg4% TB

Orange provides 0.64 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +58%).

MagnesiumOrange höher

Paneer-Käse

18.2 mg4% TB

Orange

63.8 mg15% TB

Orange provides 63.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+45.6 mg, +251%).

PhosphorPaneer-Käse höher

Paneer-Käse

283 mg23% TB

Orange

89.3 mg7% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 89.3 mg in Orange (+193 mg, +217%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Orange

0.45 mg4% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.45 mg in Orange (+1.7 mg, +375%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Orange

0.10 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Orange (+14.2 g, +14886%).

Paneer-Käse vs Orange

Paneer-Käse

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs