Pfirsiche & Nektarinen vs Papaya

Papaya provides 43 kcal vs 39 kcal in Peaches & Nectarines (+4 kcal, +10%).

Papaya provides 10.8 g vs 9.5 g in Peaches & Nectarines (+1.3 g, +13%).

Both Peaches & Nectarines and Papaya provide similar amounts of total fat (0.25 g).

Papaya provides 60.9 mg vs 6.6 mg in Peaches & Nectarines (+54.3 mg, +823%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin d (0 µg).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin k (2.6 µg).

Both Peaches & Nectarines and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.36 mg in Papaya (+0.45 mg, +126%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Papaya has higher sodium (8.0 mg vs 0 mg).

Papaya provides 20.0 mg vs 6.0 mg in Peaches & Nectarines (+14.0 mg, +233%).

Papaya provides 21.0 mg vs 9.0 mg in Peaches & Nectarines (+12.0 mg, +133%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.08 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Papaya provides 62 kcal vs 59 kcal in Peaches & Nectarines (+4 kcal, +7%).

Papaya provides 15.7 g vs 14.3 g in Peaches & Nectarines (+1.4 g, +10%).

Both Peaches & Nectarines and Papaya provide similar amounts of total fat (0.38 g).

Papaya provides 88.3 mg vs 9.9 mg in Peaches & Nectarines (+78.4 mg, +792%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 3.8 µg in Papaya (+0.1 µg, +3%).

Both Peaches & Nectarines and Papaya provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.52 mg in Papaya (+0.69 mg, +134%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Papaya has higher sodium (11.6 mg vs 0 mg).

Papaya provides 29.0 mg vs 9.0 mg in Peaches & Nectarines (+20.0 mg, +222%).

Papaya provides 30.5 mg vs 13.5 mg in Peaches & Nectarines (+17.0 mg, +126%).

Peaches & Nectarines provides 0.26 mg vs 0.12 mg in Papaya (+0.14 mg, +120%).

Papaya provides slightly more saturated fat (0.12 g vs 0.03 g).

Both Peaches & Nectarines and Papaya provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 24.4 g in Peaches & Nectarines (+0.79 g, +3%).

Both Peaches & Nectarines and Papaya provide similar amounts of total fat (0.64 g).

Papaya provides 142 mg vs 16.9 mg in Peaches & Nectarines (+125 mg, +740%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 6.1 µg in Papaya (+0.6 µg, +10%).

Both Peaches & Nectarines and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.83 mg in Papaya (+1.2 mg, +148%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya has higher sodium (18.6 mg vs 0 mg).

Papaya provides 46.6 mg vs 15.4 mg in Peaches & Nectarines (+31.2 mg, +203%).

Papaya provides 48.9 mg vs 23.0 mg in Peaches & Nectarines (+25.9 mg, +112%).

Peaches & Nectarines provides 0.44 mg vs 0.19 mg in Papaya (+0.25 mg, +133%).

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Peaches & Nectarines and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Peaches & Nectarines and Papaya provide similar amounts of carbohydrates (73.4 g).

Peaches & Nectarines provides 1.9 g vs 1.8 g in Papaya (+0.11 g, +6%).

Papaya provides 425 mg vs 50.8 mg in Peaches & Nectarines (+374 mg, +738%).

Both Peaches & Nectarines and Papaya provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 18 µg in Papaya (+1.8 µg, +10%).

Both Peaches & Nectarines and Papaya provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Peaches & Nectarines provides 6.2 mg vs 2.5 mg in Papaya (+3.7 mg, +149%).

Papaya provides 0.27 mg vs 0.19 mg in Peaches & Nectarines (+0.07 mg, +38%).

Papaya has higher sodium (55.8 mg vs 0 mg).

Papaya provides 140 mg vs 46.1 mg in Peaches & Nectarines (+93.5 mg, +203%).

Papaya provides 147 mg vs 69.2 mg in Peaches & Nectarines (+77.4 mg, +112%).

Peaches & Nectarines provides 1.3 mg vs 0.56 mg in Papaya (+0.75 mg, +134%).

Papaya provides 0.56 g vs 0.15 g in Peaches & Nectarines (+0.41 g, +282%).