Nährwerte im Vergleich

Granatapfel vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Mehr Protein

+46%

Granatapfel

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Mehr Ballaststoffe

+33%

Granatapfel

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Mehr Vitamin C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

83 kcal4% TB

Kiwi

61 kcal3% TB

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteinGranatapfel höher

Granatapfel

1.7 g3% TB

Kiwi

1.1 g2% TB

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Kiwi

14.7 g5% TB

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Kiwi

3.0 g11% TB

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

GesamtfettGranatapfel höher

Granatapfel

1.2 g2% TB

Kiwi

0.52 g1% TB

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Kiwi

9.0 g18% TB

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Granatapfel

10.2 mg11% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamin AKiwi höher

Granatapfel

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Granatapfel

0.60 mg4% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamin KKiwi höher

Granatapfel

16 µg14% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Kiwi

25 µg6% TB

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Kiwi

0.03 mg2% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.05 mg4% TB

Kiwi

0.03 mg2% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Granatapfel

0.29 mg2% TB

Kiwi

0.34 mg2% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Kiwi

0.18 mg4% TB

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamin B6Ähnlich

Granatapfel

0.08 mg4% TB

Kiwi

0.06 mg4% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Granatapfel

3.0 mg

Kiwi

3.0 mg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of sodium (3.0 mg).

KaliumKiwi höher

Granatapfel

236 mg5% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CalciumKiwi höher

Granatapfel

10.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

EisenÄhnlich

Granatapfel

0.30 mg2% TB

Kiwi

0.31 mg2% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of iron (0.30 mg).

MagnesiumKiwi höher

Granatapfel

12.0 mg3% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

PhosphorGranatapfel höher

Granatapfel

36.0 mg3% TB

Kiwi

34.0 mg3% TB

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZinkGranatapfel höher

Granatapfel

0.35 mg3% TB

Kiwi

0.14 mg1% TB

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.12 g1% TB

Kiwi

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Kiwi

42 kcal2% TB

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteinGranatapfel höher

Granatapfel

2.9 g6% TB

Kiwi

0.79 g2% TB

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Kiwi

10.1 g4% TB

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Kiwi

2.1 g7% TB

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

GesamtfettGranatapfel höher

Granatapfel

2.0 g3% TB

Kiwi

0.36 g

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Kiwi

6.2 g12% TB

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Granatapfel

17.7 mg20% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamin AKiwi höher

Granatapfel

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Granatapfel

1.0 mg7% TB

Kiwi

1.0 mg7% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin e (1.0 mg).

Vitamin KÄhnlich

Granatapfel

29 µg24% TB

Kiwi

28 µg23% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Kiwi

17 µg4% TB

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.12 mg10% TB

Kiwi

0.02 mg2% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.09 mg7% TB

Kiwi

0.02 mg1% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.51 mg3% TB

Kiwi

0.24 mg1% TB

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Kiwi

0.13 mg3% TB

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Kiwi

0.04 mg3% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

5.2 mg

Kiwi

2.1 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Kiwi

215 mg5% TB

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CalciumKiwi höher

Granatapfel

17.4 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

EisenGranatapfel höher

Granatapfel

0.52 mg3% TB

Kiwi

0.21 mg1% TB

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnesiumGranatapfel höher

Granatapfel

20.9 mg5% TB

Kiwi

11.7 mg3% TB

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

PhosphorGranatapfel höher

Granatapfel

62.6 mg5% TB

Kiwi

23.5 mg2% TB

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZinkGranatapfel höher

Granatapfel

0.61 mg6% TB

Kiwi

0.10 mg1% TB

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.21 g1% TB

Kiwi

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinGranatapfel höher

Granatapfel

2.0 g4% TB

Kiwi

1.9 g4% TB

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

KohlenhydrateKiwi höher

Granatapfel

22.4 g8% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

BallaststoffeÄhnlich

Granatapfel

4.8 g17% TB

Kiwi

4.9 g18% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (4.8 g).

GesamtfettGranatapfel höher

Granatapfel

1.4 g2% TB

Kiwi

0.85 g1% TB

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Kiwi

14.7 g29% TB

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Granatapfel

12.2 mg14% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamin AKiwi höher

Granatapfel

0 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Granatapfel

0.72 mg5% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamin KKiwi höher

Granatapfel

20 µg16% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Kiwi

41 µg10% TB

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Kiwi

0.04 mg4% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Kiwi

0.04 mg3% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kiwi höher

Granatapfel

0.35 mg2% TB

Kiwi

0.56 mg3% TB

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Kiwi

0.30 mg6% TB

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamin B6Ähnlich

Granatapfel

0.09 mg5% TB

Kiwi

0.10 mg6% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Granatapfel

3.6 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

KaliumKiwi höher

Granatapfel

283 mg6% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CalciumKiwi höher

Granatapfel

12.0 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

EisenKiwi höher

Granatapfel

0.36 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnesiumKiwi höher

Granatapfel

14.4 mg3% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

PhosphorKiwi höher

Granatapfel

43.2 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZinkGranatapfel höher

Granatapfel

0.42 mg4% TB

Kiwi

0.23 mg2% TB

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.14 g1% TB

Kiwi

0.05 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinGranatapfel höher

Granatapfel

6.0 g12% TB

Kiwi

5.6 g11% TB

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

KohlenhydrateKiwi höher

Granatapfel

67.5 g25% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

BallaststoffeÄhnlich

Granatapfel

14.4 g52% TB

Kiwi

14.8 g53% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (14.4 g).

GesamtfettGranatapfel höher

Granatapfel

4.2 g5% TB

Kiwi

2.6 g3% TB

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Kiwi

44.2 g88% TB

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Granatapfel

36.8 mg41% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamin AKiwi höher

Granatapfel

0 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Granatapfel

2.2 mg14% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamin KKiwi höher

Granatapfel

59 µg49% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Kiwi

123 µg31% TB

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.24 mg20% TB

Kiwi

0.13 mg11% TB

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.19 mg15% TB

Kiwi

0.12 mg9% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Kiwi höher

Granatapfel

1.1 mg7% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Kiwi

0.90 mg18% TB

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamin B6Ähnlich

Granatapfel

0.27 mg16% TB

Kiwi

0.31 mg18% TB

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Granatapfel

10.8 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

KaliumKiwi höher

Granatapfel

852 mg18% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CalciumKiwi höher

Granatapfel

36.1 mg3% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

EisenKiwi höher

Granatapfel

1.1 mg6% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnesiumKiwi höher

Granatapfel

43.3 mg10% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

PhosphorKiwi höher

Granatapfel

130 mg10% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZinkGranatapfel höher

Granatapfel

1.3 mg11% TB

Kiwi

0.69 mg6% TB

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.43 g2% TB

Kiwi

0.14 g1% TB

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Granatapfel vs Kiwi

Granatapfel

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs