Nährwerte im Vergleich

Kartoffel vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Guave

Guava has fewer calories (energy) (68 kcal vs 93 kcal, 25 kcal less).

Mehr Protein

+2%

Ähnliche Konzentration

Both provide similar protein (2.6 g vs 2.5 g).

Mehr Ballaststoffe

+145%

Guave

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

Mehr Vitamin C

+1684%

Guave

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Guave

68 kcal3% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 68 kcal in Guava (+25 kcal, +37%).

ProteinÄhnlich

Kartoffel

2.5 g5% TB

Guave

2.6 g5% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of protein (2.5 g).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Guave

14.3 g5% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.3 g in Guava (+6.8 g, +48%).

BallaststoffeGuave höher

Kartoffel

2.2 g8% TB

Guave

5.4 g19% TB

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

GesamtfettGuave höher

Kartoffel

0.13 g

Guave

0.95 g1% TB

Guava provides 0.95 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.82 g, +631%).

ZuckerGuave höher

Kartoffel

1.2 g2% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.8 g, +676%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kartoffel

12.8 mg14% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Vitamin AGuave höher

Kartoffel

0 µg

Guave

31 µg3% TB

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kartoffel

0.05 mg

Guave

0.73 mg5% TB

Guava provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamin KGuave höher

Kartoffel

2.0 µg2% TB

Guave

2.6 µg2% TB

Guava provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

FolsäureGuave höher

Kartoffel

28 µg7% TB

Guave

49 µg12% TB

Guava provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Guave

0.07 mg6% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Guave

0.04 mg3% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Guave

1.1 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Guava (+0.33 mg, +30%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Guave

0.45 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Guava (+0.13 mg, +29%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Guave

0.11 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Guava (+0.19 mg, +171%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Guave

2.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Guava (+8.0 mg, +400%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Guave

417 mg9% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 417 mg in Guava (+118 mg, +28%).

CalciumGuave höher

Kartoffel

15.0 mg1% TB

Guave

18.0 mg1% TB

Guava provides 18.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +20%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Guave

0.26 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Guava (+0.82 mg, +315%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Guave

22.0 mg5% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Guava (+6.0 mg, +27%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Guave

40.0 mg3% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 40.0 mg in Guava (+30.0 mg, +75%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Guave

0.23 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.23 mg in Guava (+0.13 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kartoffel

0.03 g

Guave

0.27 g1% TB

Guava provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Guave

37 kcal2% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Guava (+123 kcal, +330%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Guave

1.4 g3% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +208%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Guave

7.9 g3% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.9 g in Guava (+28.7 g, +365%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Guave

3.0 g11% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Guava (+0.84 g, +28%).

GesamtfettGuave höher

Kartoffel

0.22 g

Guave

0.52 g1% TB

Guava provides 0.52 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.30 g, +132%).

ZuckerGuave höher

Kartoffel

2.0 g4% TB

Guave

4.9 g10% TB

Guava provides 4.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.9 g, +147%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kartoffel

22.1 mg25% TB

Guave

126 mg140% TB

Guava provides 126 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+103 mg, +467%).

Vitamin AGuave höher

Kartoffel

0 µg

Guave

17 µg2% TB

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kartoffel

0.09 mg1% TB

Guave

0.40 mg3% TB

Guava provides 0.40 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +364%).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Guave

1.4 µg1% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.4 µg in Guava (+2.0 µg, +142%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Guave

27 µg7% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Guava (+21 µg, +80%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Guave

0.04 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kartoffel

0.08 mg6% TB

Guave

0.02 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Guave

0.60 mg4% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.60 mg in Guava (+1.8 mg, +309%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Guave

0.25 mg5% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +307%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Guave

0.06 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Guava (+0.46 mg, +752%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Guave

1.1 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.1 mg in Guava (+16.2 mg, +1473%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Guave

229 mg5% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 229 mg in Guava (+696 mg, +304%).

CalciumKartoffel höher

Kartoffel

26.0 mg2% TB

Guave

9.9 mg1% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.9 mg in Guava (+16.0 mg, +162%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Guave

0.14 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1207%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Guave

12.1 mg3% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.1 mg in Guava (+36.3 mg, +300%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Guave

22.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.0 mg in Guava (+99.1 mg, +450%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Guave

0.13 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.13 mg in Guava (+0.50 mg, +392%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kartoffel

0.05 g

Guave

0.15 g1% TB

Guava provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Guave

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Kartoffel

2.7 g5% TB

Guave

3.7 g7% TB

Guava provides 3.7 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.0 g, +39%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Guave

21.1 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.1 g in Guava (+1.8 g, +9%).

BallaststoffeGuave höher

Kartoffel

2.4 g8% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.6 g, +234%).

GesamtfettGuave höher

Kartoffel

0.14 g

Guave

1.4 g2% TB

Guava provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +895%).

ZuckerGuave höher

Kartoffel

1.2 g2% TB

Guave

13.1 g26% TB

Guava provides 13.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.9 g, +956%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kartoffel

13.8 mg15% TB

Guave

336 mg373% TB

Guava provides 336 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+322 mg, +2328%).

Vitamin AGuave höher

Kartoffel

0 µg

Guave

46 µg5% TB

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kartoffel

0.05 mg

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1887%).

Vitamin KGuave höher

Kartoffel

2.2 µg2% TB

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.7 µg, +77%).

FolsäureGuave höher

Kartoffel

30 µg8% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +138%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Guave

0.10 mg8% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Guave

0.06 mg5% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Guave höher

Kartoffel

1.5 mg10% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +5%).

Vitamin B5Ähnlich

Kartoffel

0.63 mg13% TB

Guave

0.66 mg13% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of pantothenic acid (b5) (0.63 mg).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Guave

0.16 mg10% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +99%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Guave

2.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

KaliumGuave höher

Kartoffel

578 mg12% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+35.2 mg, +6%).

CalciumGuave höher

Kartoffel

16.2 mg1% TB

Guave

26.5 mg2% TB

Guava provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Guave

0.38 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.38 mg in Guava (+0.78 mg, +205%).

MagnesiumGuave höher

Kartoffel

30.2 mg7% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +7%).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Guave

58.8 mg5% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 58.8 mg in Guava (+16.8 mg, +29%).

ZinkKartoffel höher

Kartoffel

0.39 mg4% TB

Guave

0.34 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.34 mg in Guava (+0.05 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kartoffel

0.03 g

Guave

0.40 g2% TB

Guava provides 0.40 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.36 g, +1125%).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Guave

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Kartoffel

8.1 g16% TB

Guave

11.2 g22% TB

Guava provides 11.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+3.2 g, +39%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Guave

63.2 g23% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 63.2 g in Guava (+5.2 g, +8%).

BallaststoffeGuave höher

Kartoffel

7.1 g25% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.7 g, +235%).

GesamtfettGuave höher

Kartoffel

0.42 g1% TB

Guave

4.2 g5% TB

Guava provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +898%).

ZuckerGuave höher

Kartoffel

3.7 g7% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+35.6 g, +959%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Kartoffel

41.3 mg46% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+965 mg, +2335%).

Vitamin AGuave höher

Kartoffel

0 µg

Guave

137 µg15% TB

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Kartoffel

0.16 mg1% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +1893%).

Vitamin KGuave höher

Kartoffel

6.5 µg5% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+5.0 µg, +77%).

FolsäureGuave höher

Kartoffel

90 µg23% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+126 µg, +139%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Guave

0.30 mg25% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.16 mg12% TB

Guave

0.18 mg14% TB

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Guave höher

Kartoffel

4.6 mg28% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +5%).

Vitamin B5Guave höher

Kartoffel

1.9 mg38% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +5%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Guave

0.49 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.49 mg in Guava (+0.48 mg, +98%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Guave

0 µg

Both Potato (Flesh & Skin, Baked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Guave

8.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 8.8 mg in Guava (+23.5 mg, +266%).

KaliumGuave höher

Kartoffel

1,728 mg37% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+111 mg, +6%).

CalciumGuave höher

Kartoffel

48.5 mg4% TB

Guave

79.4 mg6% TB

Guava provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Guave

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Guava (+2.3 mg, +204%).

MagnesiumGuave höher

Kartoffel

90.4 mg22% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +7%).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Guave

176 mg14% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 176 mg in Guava (+49.7 mg, +28%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Guave

1.0 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Guava (+0.15 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Kartoffel

0.10 g

Guave

1.2 g6% TB

Guava provides 1.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.1 g, +1129%).

Kartoffel vs Guave

Kartoffel

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs