Nährwerte im Vergleich

Kartoffel vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-49%

Orange

Orange has fewer calories (energy) (47 kcal vs 93 kcal, 46 kcal less).

Mehr Protein

+166%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

Mehr Ballaststoffe

+9%

Orange

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Mehr Vitamin C

+316%

Orange

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Orange

47 kcal2% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 47 kcal in Orange (+46 kcal, +98%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Orange

0.94 g2% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Orange

11.8 g4% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.8 g in Orange (+9.4 g, +80%).

BallaststoffeOrange höher

Kartoffel

2.2 g8% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

GesamtfettÄhnlich

Kartoffel

0.13 g

Orange

0.12 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of total fat (0.13 g).

ZuckerOrange höher

Kartoffel

1.2 g2% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.2 g, +713%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kartoffel

12.8 mg14% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Vitamin AOrange höher

Kartoffel

0 µg

Orange

11 µg1% TB

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kartoffel

0.05 mg

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Orange

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

FolsäureOrange höher

Kartoffel

28 µg7% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg9% TB

Orange

0.09 mg7% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Orange

0.04 mg3% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Orange

0.28 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.28 mg in Orange (+1.1 mg, +400%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Orange

0.25 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.25 mg in Orange (+0.33 mg, +134%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Orange

0.06 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Orange (+0.24 mg, +397%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Orange

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Orange

181 mg4% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 181 mg in Orange (+354 mg, +196%).

CalciumOrange höher

Kartoffel

15.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+25.0 mg, +167%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Orange

0.10 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.10 mg in Orange (+0.98 mg, +980%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Orange

10.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Orange (+18.0 mg, +180%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Orange

14.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Orange (+56.0 mg, +400%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Orange

0.07 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Orange (+0.29 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Orange

0.02 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Orange

62 kcal3% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Orange (+99 kcal, +161%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Orange

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.2 g in Orange (+3.1 g, +251%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Orange

15.4 g6% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.4 g in Orange (+21.2 g, +138%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Orange

3.1 g11% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Orange (+0.66 g, +21%).

GesamtfettKartoffel höher

Kartoffel

0.22 g

Orange

0.16 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.16 g in Orange (+0.07 g, +43%).

ZuckerOrange höher

Kartoffel

2.0 g4% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +516%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kartoffel

22.1 mg25% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+47.5 mg, +215%).

Vitamin AOrange höher

Kartoffel

0 µg

Orange

14 µg2% TB

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kartoffel

0.09 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +173%).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Orange

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Orange

39 µg10% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 39 µg in Orange (+9.1 µg, +23%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Orange

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Orange

0.05 mg4% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Orange

0.37 mg2% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.37 mg in Orange (+2.1 mg, +561%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Orange

0.33 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Orange

0.08 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Orange (+0.44 mg, +556%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Orange

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Orange

237 mg5% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 237 mg in Orange (+688 mg, +290%).

CalciumOrange höher

Kartoffel

26.0 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+26.5 mg, +102%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Orange

0.13 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Orange (+1.7 mg, +1326%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Orange

13.1 mg3% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.1 mg in Orange (+35.3 mg, +270%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Orange

18.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.3 mg in Orange (+103 mg, +560%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Orange

0.09 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +579%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Orange

0.02 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Orange

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Orange

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Orange (+0.70 g, +35%).

KohlenhydrateOrange höher

Kartoffel

22.8 g8% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

BallaststoffeOrange höher

Kartoffel

2.4 g8% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.7 g, +115%).

GesamtfettOrange höher

Kartoffel

0.14 g

Orange

0.26 g

Orange provides 0.26 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.12 g, +82%).

ZuckerOrange höher

Kartoffel

1.2 g2% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1504%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kartoffel

13.8 mg15% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+99.5 mg, +720%).

Vitamin AOrange höher

Kartoffel

0 µg

Orange

23 µg3% TB

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kartoffel

0.05 mg

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +610%).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Orange

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureOrange höher

Kartoffel

30 µg8% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+34 µg, +111%).

Vitamin B1 (Thiamin)Orange höher

Kartoffel

0.11 mg10% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Orange

0.09 mg7% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Orange

0.60 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.60 mg in Orange (+0.92 mg, +154%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Orange

0.53 mg11% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.53 mg in Orange (+0.10 mg, +18%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Orange

0.13 mg8% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +152%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Orange

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Orange

386 mg8% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 386 mg in Orange (+192 mg, +50%).

CalciumOrange höher

Kartoffel

16.2 mg1% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+69.0 mg, +426%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Orange

0.21 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.21 mg in Orange (+0.95 mg, +448%).

MagnesiumKartoffel höher

Kartoffel

30.2 mg7% TB

Orange

21.3 mg5% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Orange

29.8 mg2% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 29.8 mg in Orange (+45.8 mg, +154%).

ZinkKartoffel höher

Kartoffel

0.39 mg4% TB

Orange

0.15 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Orange (+0.24 mg, +161%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Orange

0.03 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Orange

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Orange

6.0 g12% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Orange (+2.1 g, +35%).

KohlenhydrateOrange höher

Kartoffel

68.3 g25% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.7 g, +10%).

BallaststoffeOrange höher

Kartoffel

7.1 g25% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+8.2 g, +115%).

GesamtfettOrange höher

Kartoffel

0.42 g1% TB

Orange

0.77 g1% TB

Orange provides 0.77 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.35 g, +82%).

ZuckerOrange höher

Kartoffel

3.7 g7% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.9 g, +1506%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Kartoffel

41.3 mg46% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+298 mg, +721%).

Vitamin AOrange höher

Kartoffel

0 µg

Orange

70 µg8% TB

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Kartoffel

0.16 mg1% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.99 mg, +611%).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Orange

0 µg

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

FolsäureOrange höher

Kartoffel

90 µg23% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+101 µg, +112%).

Vitamin B1 (Thiamin)Orange höher

Kartoffel

0.34 mg29% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +62%).

Vitamin B2 (Riboflavin)Orange höher

Kartoffel

0.16 mg12% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +65%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Orange

1.8 mg11% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Orange (+2.8 mg, +153%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Orange

1.6 mg32% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.6 mg in Orange (+0.29 mg, +18%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Orange

0.38 mg23% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Orange (+0.58 mg, +151%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Orange

0 µg

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Orange

0 mg

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Orange

1,155 mg25% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,155 mg in Orange (+573 mg, +50%).

CalciumOrange höher

Kartoffel

48.5 mg4% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+207 mg, +427%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Orange

0.64 mg4% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.64 mg in Orange (+2.9 mg, +447%).

MagnesiumKartoffel höher

Kartoffel

90.4 mg22% TB

Orange

63.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 63.8 mg in Orange (+26.6 mg, +42%).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Orange

89.3 mg7% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 89.3 mg in Orange (+137 mg, +153%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Orange

0.45 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Orange (+0.72 mg, +160%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.10 g

Orange

0.10 g

Both Potato (Flesh & Skin, Baked) and Orange provide similar amounts of saturated fat (0.10 g).

Kartoffel vs Orange

Kartoffel

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs