Nährwerte im Vergleich

Lachs vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-20%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 206 kcal, 41 kcal less).

Mehr Protein

+40%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

Mehr Kalium

+50%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

Mehr Eisen

+30%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Hähnchenbrust

165 kcal8% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+41 kcal, +25%).

ProteinHähnchenbrust höher

Lachs

22.1 g44% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.9 g, +40%).

KohlenhydrateÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

BallaststoffeÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Hähnchenbrust

3.6 g5% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+8.8 g, +246%).

ZuckerÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Hähnchenbrust

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

12 µg1% TB

Hähnchenbrust

6.0 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+6.0 µg, +100%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Hähnchenbrust

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Hähnchenbrust

0.27 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+3.3 mg, +1215%).

Vitamin KHähnchenbrust höher

Lachs

0.1 µg

Hähnchenbrust

0.3 µg

Chicken Breast (Roasted/Cooked) provides 0.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.2 µg, +200%).

FolsäureLachs höher

Lachs

29 µg7% TB

Hähnchenbrust

4.0 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +625%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Hähnchenbrust

0.07 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +223%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.14 mg10% TB

Hähnchenbrust

0.12 mg9% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Lachs

8.7 mg54% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 8.7 mg in Atlantic Salmon (Cooked/Baked) (+5.1 mg, +58%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Hähnchenbrust

0.96 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.70 mg, +73%).

Vitamin B6Ähnlich

Lachs

0.64 mg38% TB

Hähnchenbrust

0.60 mg35% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.64 mg).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Hähnchenbrust

0.3 µg14% TB

Atlantic Salmon (Cooked/Baked) provides 3.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.8 µg, +835%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Lachs

60.0 mg3% TB

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 60.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +23%).

KaliumLachs höher

Lachs

384 mg8% TB

Hähnchenbrust

256 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+128 mg, +50%).

CalciumHähnchenbrust höher

Lachs

12.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +25%).

EisenHähnchenbrust höher

Lachs

0.80 mg4% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +30%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Hähnchenbrust

29.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+1.0 mg, +3%).

PhosphorLachs höher

Lachs

252 mg20% TB

Hähnchenbrust

228 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+24.0 mg, +11%).

ZinkHähnchenbrust höher

Lachs

0.64 mg6% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.36 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Hähnchenbrust

1.0 g5% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +148%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Hähnchenbrust

284 kcal14% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 284 kcal in Chicken Breast (Roasted/Cooked) (+33 kcal, +12%).

ProteinHähnchenbrust höher

Lachs

34.0 g68% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 34.0 g in Atlantic Salmon (Cooked/Baked) (+19.3 g, +57%).

KohlenhydrateÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

BallaststoffeÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Hähnchenbrust

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.1 g in Chicken Breast (Roasted/Cooked) (+12.9 g, +210%).

ZuckerÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Hähnchenbrust

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Hähnchenbrust

10 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+8.2 µg, +79%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Hähnchenbrust

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Hähnchenbrust

0.46 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +1077%).

Vitamin KHähnchenbrust höher

Lachs

0.2 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +235%).

FolsäureLachs höher

Lachs

45 µg11% TB

Hähnchenbrust

6.9 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+38 µg, +549%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Hähnchenbrust

0.12 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +189%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.21 mg16% TB

Hähnchenbrust

0.20 mg15% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Lachs

13.3 mg83% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 13.3 mg in Atlantic Salmon (Cooked/Baked) (+10.3 mg, +77%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Hähnchenbrust

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +55%).

Vitamin B6Ähnlich

Lachs

0.99 mg58% TB

Hähnchenbrust

1.0 mg61% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.99 mg).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Hähnchenbrust

0.6 µg24% TB

Atlantic Salmon (Cooked/Baked) provides 4.9 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.3 µg, +737%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Lachs

92.4 mg4% TB

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 92.4 mg in Atlantic Salmon (Cooked/Baked) (+34.9 mg, +38%).

KaliumLachs höher

Lachs

591 mg13% TB

Hähnchenbrust

440 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+151 mg, +34%).

CalciumHähnchenbrust höher

Lachs

18.5 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +40%).

EisenHähnchenbrust höher

Lachs

1.2 mg7% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.56 mg, +45%).

MagnesiumHähnchenbrust höher

Lachs

46.2 mg11% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+3.7 mg, +8%).

PhosphorÄhnlich

Lachs

388 mg31% TB

Hähnchenbrust

392 mg31% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of phosphorus (388 mg).

ZinkHähnchenbrust höher

Lachs

0.99 mg9% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.73 mg, +75%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Hähnchenbrust

1.7 g9% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.7 g in Chicken Breast (Roasted/Cooked) (+2.1 g, +122%).

Nährstoff

LachsAmount per 100 kcal (49 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Lachs

10.8 g22% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +75%).

KohlenhydrateÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

BallaststoffeÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Hähnchenbrust

2.2 g3% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+3.9 g, +178%).

ZuckerÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Hähnchenbrust

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

5.9 µg1% TB

Hähnchenbrust

3.7 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.2 µg, +61%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Hähnchenbrust

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Hähnchenbrust

0.16 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +956%).

Vitamin KHähnchenbrust höher

Lachs

0.0 µg

Hähnchenbrust

0.2 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0.0 µg).

FolsäureLachs höher

Lachs

14 µg4% TB

Hähnchenbrust

2.4 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+12 µg, +482%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.11 mg9% TB

Hähnchenbrust

0.04 mg4% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Hähnchenbrust

0.07 mg5% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Lachs

4.2 mg26% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 4.2 mg in Atlantic Salmon (Cooked/Baked) (+4.1 mg, +97%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Hähnchenbrust

0.59 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +39%).

Vitamin B6Hähnchenbrust höher

Lachs

0.31 mg18% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +17%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Hähnchenbrust

0.2 µg9% TB

Atlantic Salmon (Cooked/Baked) provides 1.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +651%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Lachs

29.4 mg1% TB

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+15.7 mg, +54%).

KaliumLachs höher

Lachs

188 mg4% TB

Hähnchenbrust

156 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+32.0 mg, +20%).

CalciumHähnchenbrust höher

Lachs

5.9 mg

Hähnchenbrust

9.2 mg1% TB

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +56%).

EisenHähnchenbrust höher

Lachs

0.39 mg2% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.24 mg, +62%).

MagnesiumHähnchenbrust höher

Lachs

14.7 mg3% TB

Hähnchenbrust

17.7 mg4% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +20%).

PhosphorHähnchenbrust höher

Lachs

123 mg10% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+15.6 mg, +13%).

ZinkHähnchenbrust höher

Lachs

0.31 mg3% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Hähnchenbrust

0.62 g3% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.61 g, +99%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinHähnchenbrust höher

Lachs

32.3 g65% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+24.2 g, +75%).

KohlenhydrateÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of carbohydrates (0 g).

BallaststoffeÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of dietary fiber (0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Hähnchenbrust

6.5 g8% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+11.5 g, +178%).

ZuckerÄhnlich

Lachs

0 g

Hähnchenbrust

0 g

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Lachs

0 mg

Hähnchenbrust

0 mg

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Hähnchenbrust

11 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+6.6 µg, +60%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Hähnchenbrust

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Hähnchenbrust

0.49 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.7 mg, +955%).

Vitamin KHähnchenbrust höher

Lachs

0.1 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +274%).

FolsäureLachs höher

Lachs

42 µg11% TB

Hähnchenbrust

7.3 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+35 µg, +482%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.33 mg27% TB

Hähnchenbrust

0.13 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +159%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.20 mg15% TB

Hähnchenbrust

0.21 mg16% TB

Both Atlantic Salmon (Cooked/Baked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Lachs

12.6 mg79% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 12.6 mg in Atlantic Salmon (Cooked/Baked) (+12.3 mg, +98%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Hähnchenbrust

1.7 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.68 mg, +39%).

Vitamin B6Hähnchenbrust höher

Lachs

0.93 mg55% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.16 mg, +17%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Hähnchenbrust

0.6 µg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.6 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +650%).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Lachs

87.6 mg4% TB

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+47.1 mg, +54%).

KaliumLachs höher

Lachs

561 mg12% TB

Hähnchenbrust

466 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+94.7 mg, +20%).

CalciumHähnchenbrust höher

Lachs

17.5 mg1% TB

Hähnchenbrust

27.3 mg2% TB

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+9.8 mg, +56%).

EisenHähnchenbrust höher

Lachs

1.2 mg6% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +62%).

MagnesiumHähnchenbrust höher

Lachs

43.8 mg10% TB

Hähnchenbrust

52.8 mg13% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+9.0 mg, +21%).

PhosphorHähnchenbrust höher

Lachs

368 mg29% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +13%).

ZinkHähnchenbrust höher

Lachs

0.93 mg8% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Hähnchenbrust

1.8 g9% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+1.8 g, +99%).

Lachs vs Hähnchenbrust

Lachs

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs