Nährwerte im Vergleich

Lachs vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 559 kcal, 353 kcal less).

Mehr Protein

+37%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Lachs

206 kcal10% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+353 kcal, +171%).

ProteinKürbiskerne höher

Lachs

22.1 g44% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 22.1 g in Atlantic Salmon (Cooked/Baked) (+8.1 g, +37%).

KohlenhydrateKürbiskerne höher

Lachs

0 g

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

BallaststoffeKürbiskerne höher

Lachs

0 g

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Lachs

12.4 g16% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+36.7 g, +297%).

ZuckerKürbiskerne höher

Lachs

0 g

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Lachs

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin ALachs höher

Lachs

12 µg1% TB

Kürbiskerne

1.0 µg

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+11 µg, +1100%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Kürbiskerne

2.2 mg15% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.2 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +63%).

Vitamin KKürbiskerne höher

Lachs

0.1 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.2 µg, +7200%).

FolsäureKürbiskerne höher

Lachs

29 µg7% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+29 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.23 mg19% TB

Kürbiskerne

0.27 mg23% TB

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.14 mg10% TB

Kürbiskerne

0.15 mg12% TB

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Kürbiskerne

5.0 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +73%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Kürbiskerne

0.75 mg15% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +121%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Kürbiskerne

0.14 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +348%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Kürbiskerne

7.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+53.0 mg, +757%).

KaliumKürbiskerne höher

Lachs

384 mg8% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +111%).

CalciumKürbiskerne höher

Lachs

12.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+34.0 mg, +283%).

EisenKürbiskerne höher

Lachs

0.80 mg4% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+8.0 mg, +1002%).

MagnesiumKürbiskerne höher

Lachs

30.0 mg7% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+562 mg, +1873%).

PhosphorKürbiskerne höher

Lachs

252 mg20% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+981 mg, +389%).

ZinkKürbiskerne höher

Lachs

0.64 mg6% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+7.2 mg, +1120%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Lachs

2.5 g13% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+6.2 g, +246%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Kürbiskerne

56 kcal3% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+261 kcal, +468%).

ProteinLachs höher

Lachs

34.0 g68% TB

Kürbiskerne

3.0 g6% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+31.0 g, +1026%).

KohlenhydrateKürbiskerne höher

Lachs

0 g

Kürbiskerne

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

BallaststoffeKürbiskerne höher

Lachs

0 g

Kürbiskerne

0.60 g2% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Kürbiskerne

4.9 g6% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+14.1 g, +288%).

ZuckerKürbiskerne höher

Lachs

0 g

Kürbiskerne

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Lachs

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Kürbiskerne

0.1 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+18 µg, +18380%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Kürbiskerne

0.22 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+5.2 mg, +2408%).

Vitamin KKürbiskerne höher

Lachs

0.2 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +374%).

FolsäureLachs höher

Lachs

45 µg11% TB

Kürbiskerne

5.8 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+39 µg, +670%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Kürbiskerne

0.03 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1175%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Kürbiskerne

0.02 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +1269%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Kürbiskerne

0.50 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+12.8 mg, +2571%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Kürbiskerne

0.08 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +3309%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Kürbiskerne

0.01 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.97 mg, +6792%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Kürbiskerne

0.70 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+91.7 mg, +13100%).

KaliumLachs höher

Lachs

591 mg13% TB

Kürbiskerne

80.9 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+510 mg, +631%).

CalciumLachs höher

Lachs

18.5 mg1% TB

Kürbiskerne

4.6 mg

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+13.9 mg, +302%).

EisenLachs höher

Lachs

1.2 mg7% TB

Kürbiskerne

0.88 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +40%).

MagnesiumKürbiskerne höher

Lachs

46.2 mg11% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+13.0 mg, +28%).

PhosphorLachs höher

Lachs

388 mg31% TB

Kürbiskerne

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+265 mg, +215%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Kürbiskerne

0.78 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Kürbiskerne

0.87 g4% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+3.0 g, +345%).

Nährstoff

LachsAmount per 100 kcal (49 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Kürbiskerne

5.4 g11% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+5.4 g, +99%).

KohlenhydrateKürbiskerne höher

Lachs

0 g

Kürbiskerne

1.9 g1% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

BallaststoffeKürbiskerne höher

Lachs

0 g

Kürbiskerne

1.1 g4% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Lachs

6.1 g8% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+2.8 g, +46%).

ZuckerKürbiskerne höher

Lachs

0 g

Kürbiskerne

0.25 g1% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Lachs

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin ALachs höher

Lachs

5.9 µg1% TB

Kürbiskerne

0.2 µg

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.7 µg, +3167%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Kürbiskerne

0.39 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +343%).

Vitamin KKürbiskerne höher

Lachs

0.0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +2582%).

FolsäureLachs höher

Lachs

14 µg4% TB

Kürbiskerne

10 µg3% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+3.8 µg, +36%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.11 mg9% TB

Kürbiskerne

0.05 mg4% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Kürbiskerne

0.90 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +372%).

Vitamin B5Lachs höher

Lachs

0.81 mg16% TB

Kürbiskerne

0.14 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +503%).

Vitamin B6Lachs höher

Lachs

0.31 mg18% TB

Kürbiskerne

0.03 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +1118%).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

29.4 mg1% TB

Kürbiskerne

1.3 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+28.1 mg, +2233%).

KaliumLachs höher

Lachs

188 mg4% TB

Kürbiskerne

146 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+42.5 mg, +29%).

CalciumKürbiskerne höher

Lachs

5.9 mg

Kürbiskerne

8.3 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.3 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.4 mg, +41%).

EisenKürbiskerne höher

Lachs

0.39 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +305%).

MagnesiumKürbiskerne höher

Lachs

14.7 mg3% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+91.9 mg, +625%).

PhosphorKürbiskerne höher

Lachs

123 mg10% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+98.5 mg, +80%).

ZinkKürbiskerne höher

Lachs

0.31 mg3% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +348%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Lachs

1.2 g6% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.33 g, +27%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Kürbiskerne

16.3 g33% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+15.9 g, +98%).

KohlenhydrateKürbiskerne höher

Lachs

0 g

Kürbiskerne

5.8 g2% TB

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

BallaststoffeKürbiskerne höher

Lachs

0 g

Kürbiskerne

3.2 g12% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Lachs

18.0 g23% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+8.5 g, +47%).

ZuckerKürbiskerne höher

Lachs

0 g

Kürbiskerne

0.76 g2% TB

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Lachs

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin ALachs höher

Lachs

18 µg2% TB

Kürbiskerne

0.5 µg

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3144%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Kürbiskerne

1.2 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.0 mg, +340%).

Vitamin KKürbiskerne höher

Lachs

0.1 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +2600%).

FolsäureLachs höher

Lachs

42 µg11% TB

Kürbiskerne

31 µg8% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+11 µg, +35%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.33 mg27% TB

Kürbiskerne

0.15 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +124%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.20 mg15% TB

Kürbiskerne

0.08 mg6% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Kürbiskerne

2.7 mg17% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+9.9 mg, +369%).

Vitamin B5Lachs höher

Lachs

2.4 mg48% TB

Kürbiskerne

0.41 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +498%).

Vitamin B6Lachs höher

Lachs

0.93 mg55% TB

Kürbiskerne

0.08 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.86 mg, +1110%).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Kürbiskerne

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

87.6 mg4% TB

Kürbiskerne

3.8 mg

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+83.8 mg, +2217%).

KaliumLachs höher

Lachs

561 mg12% TB

Kürbiskerne

437 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+124 mg, +28%).

CalciumKürbiskerne höher

Lachs

17.5 mg1% TB

Kürbiskerne

24.8 mg2% TB

Pumpkin Seeds (Pepitas) provides 24.8 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+7.3 mg, +42%).

EisenKürbiskerne höher

Lachs

1.2 mg6% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +308%).

MagnesiumKürbiskerne höher

Lachs

43.8 mg10% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+276 mg, +630%).

PhosphorKürbiskerne höher

Lachs

368 mg29% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +81%).

ZinkKürbiskerne höher

Lachs

0.93 mg8% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +351%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Lachs

3.7 g18% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +28%).

Lachs vs Kürbiskerne

Lachs

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs