Erdbeeren vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (31 kcal vs 32 kcal).
Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).
Both provide similar dietary fiber (2.1 g vs 2.0 g).
Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).
Makronährstoffe6 Nährstoffe
Strawberries provides 32 kcal vs 31 kcal in Red Bell Pepper (+1 kcal, +3%).
Red Bell Pepper provides 0.99 g vs 0.67 g in Strawberries (+0.32 g, +48%).
Strawberries provides 7.7 g vs 6.0 g in Red Bell Pepper (+1.6 g, +27%).
Red Bell Pepper provides 2.1 g vs 2.0 g in Strawberries (+0.10 g, +5%).
Both Strawberries and Red Bell Pepper provide similar amounts of total fat (0.30 g).
Strawberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.69 g, +16%).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 58.8 mg in Strawberries (+68.9 mg, +117%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Strawberries (+156 µg, +15600%).
Both Strawberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.29 mg in Strawberries (+1.3 mg, +445%).
Red Bell Pepper provides 4.9 µg vs 2.2 µg in Strawberries (+2.7 µg, +123%).
Red Bell Pepper provides 46 µg vs 24 µg in Strawberries (+22 µg, +92%).
Both Strawberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).
Red Bell Pepper provides 0.98 mg vs 0.39 mg in Strawberries (+0.59 mg, +154%).
Red Bell Pepper provides 0.32 mg vs 0.13 mg in Strawberries (+0.19 mg, +154%).
Red Bell Pepper provides 0.29 mg vs 0.05 mg in Strawberries (+0.24 mg, +519%).
Both Strawberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Strawberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 153 mg in Strawberries (+58.0 mg, +38%).
Strawberries provides 16.0 mg vs 7.0 mg in Red Bell Pepper (+9.0 mg, +129%).
Both Strawberries and Red Bell Pepper provide similar amounts of iron (0.41 mg).
Strawberries provides 13.0 mg vs 12.0 mg in Red Bell Pepper (+1.0 mg, +8%).
Red Bell Pepper provides 26.0 mg vs 24.0 mg in Strawberries (+2.0 mg, +8%).
Red Bell Pepper provides 0.25 mg vs 0.14 mg in Strawberries (+0.11 mg, +79%).
Lipide1 Nährstoffe
Both Strawberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).