Nährwerte im Vergleich

Süßkartoffel vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-24%

Guave

Guava has fewer calories (energy) (68 kcal vs 90 kcal, 22 kcal less).

Mehr Protein

+27%

Guave

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

Mehr Ballaststoffe

+64%

Guave

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

Mehr Vitamin C

+1065%

Guave

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Guave

68 kcal3% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 68 kcal in Guava (+22 kcal, +32%).

ProteinGuave höher

Süßkartoffel

2.0 g4% TB

Guave

2.6 g5% TB

Guava provides 2.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.54 g, +27%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Guave

14.3 g5% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.3 g in Guava (+6.4 g, +45%).

BallaststoffeGuave höher

Süßkartoffel

3.3 g12% TB

Guave

5.4 g19% TB

Guava provides 5.4 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.1 g, +64%).

GesamtfettGuave höher

Süßkartoffel

0.15 g

Guave

0.95 g1% TB

Guava provides 0.95 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.80 g, +533%).

ZuckerGuave höher

Süßkartoffel

6.5 g13% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+2.4 g, +38%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Süßkartoffel

19.6 mg22% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+209 mg, +1065%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Guave

31 µg3% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Guava (+930 µg, +3000%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Süßkartoffel

0.71 mg5% TB

Guave

0.73 mg5% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin e (0.71 mg).

Vitamin KGuave höher

Süßkartoffel

2.3 µg2% TB

Guave

2.6 µg2% TB

Guava provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

FolsäureGuave höher

Süßkartoffel

6.0 µg2% TB

Guave

49 µg12% TB

Guava provides 49 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+43 µg, +717%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.11 mg9% TB

Guave

0.07 mg6% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.11 mg8% TB

Guave

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Guave

1.1 mg7% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.40 mg, +37%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Guave

0.45 mg9% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.45 mg in Guava (+0.43 mg, +96%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Guave

0.11 mg6% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Guava (+0.18 mg, +160%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Guave

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Guava (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Guave

417 mg9% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 417 mg in Guava (+58.0 mg, +14%).

CalciumSüßkartoffel höher

Süßkartoffel

38.0 mg3% TB

Guave

18.0 mg1% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 18.0 mg in Guava (+20.0 mg, +111%).

EisenSüßkartoffel höher

Süßkartoffel

0.69 mg4% TB

Guave

0.26 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.26 mg in Guava (+0.43 mg, +165%).

MagnesiumSüßkartoffel höher

Süßkartoffel

27.0 mg6% TB

Guave

22.0 mg5% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 22.0 mg in Guava (+5.0 mg, +23%).

PhosphorSüßkartoffel höher

Süßkartoffel

54.0 mg4% TB

Guave

40.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 40.0 mg in Guava (+14.0 mg, +35%).

ZinkSüßkartoffel höher

Süßkartoffel

0.32 mg3% TB

Guave

0.23 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.23 mg in Guava (+0.09 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Süßkartoffel

0.05 g

Guave

0.27 g1% TB

Guava provides 0.27 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.22 g, +440%).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

103 kcal5% TB

Guave

37 kcal2% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Guava (+65 kcal, +174%).

ProteinSüßkartoffel höher

Süßkartoffel

2.3 g5% TB

Guave

1.4 g3% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Guava (+0.89 g, +63%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Guave

7.9 g3% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.9 g in Guava (+15.7 g, +200%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Guave

3.0 g11% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.0 g in Guava (+0.79 g, +27%).

GesamtfettGuave höher

Süßkartoffel

0.17 g

Guave

0.52 g1% TB

Guava provides 0.52 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.35 g, +206%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.4 g15% TB

Guave

4.9 g10% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 4.9 g in Guava (+2.5 g, +51%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Süßkartoffel

22.3 mg25% TB

Guave

126 mg140% TB

Guava provides 126 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+103 mg, +462%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Guave

17 µg2% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 17 µg in Guava (+1,078 µg, +6325%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.81 mg5% TB

Guave

0.40 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.40 mg in Guava (+0.41 mg, +102%).

Vitamin KSüßkartoffel höher

Süßkartoffel

2.6 µg2% TB

Guave

1.4 µg1% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.4 µg in Guava (+1.2 µg, +83%).

FolsäureGuave höher

Süßkartoffel

6.8 µg2% TB

Guave

27 µg7% TB

Guava provides 27 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+20 µg, +294%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Guave

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Guave

0.02 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Guave

0.60 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.60 mg in Guava (+1.1 mg, +184%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Guave

0.25 mg5% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +306%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Guave

0.06 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Guava (+0.27 mg, +439%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Guave

1.1 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.1 mg in Guava (+39.9 mg, +3631%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Guave

229 mg5% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 229 mg in Guava (+312 mg, +136%).

CalciumSüßkartoffel höher

Süßkartoffel

43.3 mg3% TB

Guave

9.9 mg1% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.9 mg in Guava (+33.4 mg, +338%).

EisenSüßkartoffel höher

Süßkartoffel

0.79 mg4% TB

Guave

0.14 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Guava (+0.64 mg, +450%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.8 mg7% TB

Guave

12.1 mg3% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 12.1 mg in Guava (+18.7 mg, +154%).

PhosphorSüßkartoffel höher

Süßkartoffel

61.6 mg5% TB

Guave

22.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 22.0 mg in Guava (+39.6 mg, +180%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Guave

0.13 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Guava (+0.24 mg, +188%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Süßkartoffel

0.06 g

Guave

0.15 g1% TB

Guava provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Guave

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Süßkartoffel

2.2 g4% TB

Guave

3.7 g7% TB

Guava provides 3.7 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.5 g, +68%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.0 g8% TB

Guave

21.1 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.1 g in Guava (+1.9 g, +9%).

BallaststoffeGuave höher

Süßkartoffel

3.7 g13% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.3 g, +117%).

GesamtfettGuave höher

Süßkartoffel

0.17 g

Guave

1.4 g2% TB

Guava provides 1.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +739%).

ZuckerGuave höher

Süßkartoffel

7.2 g14% TB

Guave

13.1 g26% TB

Guava provides 13.1 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +82%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Süßkartoffel

21.8 mg24% TB

Guave

336 mg373% TB

Guava provides 336 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+314 mg, +1443%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Guave

46 µg5% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 46 µg in Guava (+1,021 µg, +2241%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Süßkartoffel

0.79 mg5% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.28 mg, +36%).

Vitamin KGuave höher

Süßkartoffel

2.6 µg2% TB

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +50%).

FolsäureGuave höher

Süßkartoffel

6.7 µg2% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+65 µg, +982%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.12 mg10% TB

Guave

0.10 mg8% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Guave

0.06 mg5% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg10% TB

Guave

1.6 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.6 mg in Guava (+0.06 mg, +4%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.98 mg20% TB

Guave

0.66 mg13% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.66 mg in Guava (+0.32 mg, +48%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.32 mg19% TB

Guave

0.16 mg10% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +96%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

40.0 mg2% TB

Guave

2.9 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.9 mg in Guava (+37.0 mg, +1259%).

KaliumGuave höher

Süßkartoffel

527 mg11% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+85.7 mg, +16%).

CalciumSüßkartoffel höher

Süßkartoffel

42.2 mg3% TB

Guave

26.5 mg2% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 26.5 mg in Guava (+15.7 mg, +59%).

EisenSüßkartoffel höher

Süßkartoffel

0.77 mg4% TB

Guave

0.38 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.38 mg in Guava (+0.38 mg, +100%).

MagnesiumGuave höher

Süßkartoffel

30.0 mg7% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+2.4 mg, +8%).

PhosphorÄhnlich

Süßkartoffel

59.9 mg5% TB

Guave

58.8 mg5% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of phosphorus (59.9 mg).

ZinkÄhnlich

Süßkartoffel

0.36 mg3% TB

Guave

0.34 mg3% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of zinc (0.36 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Süßkartoffel

0.06 g

Guave

0.40 g2% TB

Guava provides 0.40 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.34 g, +615%).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Guave

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Süßkartoffel

6.7 g13% TB

Guave

11.2 g22% TB

Guava provides 11.2 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+4.6 g, +68%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

69.0 g25% TB

Guave

63.2 g23% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 63.2 g in Guava (+5.8 g, +9%).

BallaststoffeGuave höher

Süßkartoffel

11.0 g39% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+12.8 g, +117%).

GesamtfettGuave höher

Süßkartoffel

0.50 g1% TB

Guave

4.2 g5% TB

Guava provides 4.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.7 g, +739%).

ZuckerGuave höher

Süßkartoffel

21.6 g43% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+17.8 g, +82%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Süßkartoffel

65.3 mg73% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+942 mg, +1443%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Guave

137 µg15% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 137 µg in Guava (+3,063 µg, +2241%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Süßkartoffel

2.4 mg16% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.86 mg, +36%).

Vitamin KGuave höher

Süßkartoffel

7.7 µg6% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +50%).

FolsäureGuave höher

Süßkartoffel

20 µg5% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+196 µg, +982%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.36 mg30% TB

Guave

0.30 mg25% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Guava (+0.06 mg, +21%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.35 mg27% TB

Guave

0.18 mg14% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Guava (+0.18 mg, +100%).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

5.0 mg31% TB

Guave

4.8 mg30% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.8 mg in Guava (+0.17 mg, +4%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

2.9 mg59% TB

Guave

2.0 mg40% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.0 mg in Guava (+0.95 mg, +48%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.95 mg56% TB

Guave

0.49 mg29% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.49 mg in Guava (+0.47 mg, +96%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Guave

0 µg

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

120 mg5% TB

Guave

8.8 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 8.8 mg in Guava (+111 mg, +1259%).

KaliumGuave höher

Süßkartoffel

1,582 mg34% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+257 mg, +16%).

CalciumSüßkartoffel höher

Süßkartoffel

127 mg10% TB

Guave

79.4 mg6% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 79.4 mg in Guava (+47.2 mg, +59%).

EisenSüßkartoffel höher

Süßkartoffel

2.3 mg13% TB

Guave

1.1 mg6% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.1 mg in Guava (+1.2 mg, +100%).

MagnesiumGuave höher

Süßkartoffel

89.9 mg21% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +8%).

PhosphorÄhnlich

Süßkartoffel

180 mg14% TB

Guave

176 mg14% TB

Both Sweet Potato (Baked/Cooked) and Guava provide similar amounts of phosphorus (180 mg).

ZinkSüßkartoffel höher

Süßkartoffel

1.1 mg10% TB

Guave

1.0 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.05 mg, +5%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Süßkartoffel

0.17 g1% TB

Guave

1.2 g6% TB

Guava provides 1.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.0 g, +615%).

Süßkartoffel vs Guave

Süßkartoffel

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs