Nährwerte im Vergleich

Mandarinen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Mehr Protein

+41%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Mehr Ballaststoffe

+67%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Mehr Vitamin C

+247%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nährstoff

Mandarinen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Mandarinen

53 kcal3% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteinKiwi höher

Mandarinen

0.81 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

KohlenhydrateKiwi höher

Mandarinen

13.3 g5% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

BallaststoffeKiwi höher

Mandarinen

1.8 g6% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

GesamtfettKiwi höher

Mandarinen

0.31 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

ZuckerMandarinen höher

Mandarinen

10.6 g21% TB

Kiwi

9.0 g18% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandarinen

26.7 mg30% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamin AMandarinen höher

Mandarinen

34 µg4% TB

Kiwi

4.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamin DÄhnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Mandarinen

0.20 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamin KKiwi höher

Mandarinen

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureKiwi höher

Mandarinen

16 µg4% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.06 mg5% TB

Kiwi

0.03 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Mandarinen

0.38 mg2% TB

Kiwi

0.34 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamin B5Ähnlich

Mandarinen

0.22 mg4% TB

Kiwi

0.18 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Mandarinen

0.08 mg5% TB

Kiwi

0.06 mg4% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandarinen

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

KaliumKiwi höher

Mandarinen

166 mg4% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CalciumMandarinen höher

Mandarinen

37.0 mg3% TB

Kiwi

34.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

EisenKiwi höher

Mandarinen

0.15 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnesiumKiwi höher

Mandarinen

12.0 mg3% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

PhosphorKiwi höher

Mandarinen

20.0 mg2% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZinkKiwi höher

Mandarinen

0.07 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.04 g

Kiwi

0.03 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Mandarinen88 g (1 medium tangerine (88 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Mandarinen

47 kcal2% TB

Kiwi

42 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteinKiwi höher

Mandarinen

0.71 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

KohlenhydrateMandarinen höher

Mandarinen

11.7 g4% TB

Kiwi

10.1 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

BallaststoffeKiwi höher

Mandarinen

1.6 g6% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

GesamtfettKiwi höher

Mandarinen

0.27 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

ZuckerMandarinen höher

Mandarinen

9.3 g19% TB

Kiwi

6.2 g12% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandarinen

23.5 mg26% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamin AMandarinen höher

Mandarinen

30 µg3% TB

Kiwi

2.8 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamin DÄhnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Mandarinen

0.18 mg1% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamin KKiwi höher

Mandarinen

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Mandarinen

14 µg4% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Vitamin B1 (Thiamin)Ähnlich

Mandarinen

0.05 mg4% TB

Kiwi

0.02 mg2% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.03 mg2% TB

Kiwi

0.02 mg1% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.33 mg2% TB

Kiwi

0.24 mg1% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Vitamin B5Mandarinen höher

Mandarinen

0.19 mg4% TB

Kiwi

0.13 mg3% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamin B6Ähnlich

Mandarinen

0.07 mg4% TB

Kiwi

0.04 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandarinen

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

KaliumKiwi höher

Mandarinen

146 mg3% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CalciumMandarinen höher

Mandarinen

32.6 mg3% TB

Kiwi

23.5 mg2% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

EisenKiwi höher

Mandarinen

0.13 mg1% TB

Kiwi

0.21 mg1% TB

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnesiumKiwi höher

Mandarinen

10.6 mg3% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

PhosphorKiwi höher

Mandarinen

17.6 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZinkÄhnlich

Mandarinen

0.06 mg1% TB

Kiwi

0.10 mg1% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.03 g

Kiwi

0.02 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

MandarinenAmount per 100 kcal (189 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Mandarinen

1.5 g3% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

KohlenhydrateMandarinen höher

Mandarinen

25.2 g9% TB

Kiwi

24.0 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

BallaststoffeKiwi höher

Mandarinen

3.4 g12% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

GesamtfettKiwi höher

Mandarinen

0.59 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

ZuckerMandarinen höher

Mandarinen

20.0 g40% TB

Kiwi

14.7 g29% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandarinen

50.5 mg56% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamin AMandarinen höher

Mandarinen

64 µg7% TB

Kiwi

6.6 µg1% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamin DÄhnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Mandarinen

0.38 mg3% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamin KKiwi höher

Mandarinen

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Mandarinen

30 µg8% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandarinen

0.11 mg9% TB

Kiwi

0.04 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mandarinen

0.07 mg5% TB

Kiwi

0.04 mg3% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

0.71 mg4% TB

Kiwi

0.56 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Vitamin B5Mandarinen höher

Mandarinen

0.41 mg8% TB

Kiwi

0.30 mg6% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamin B6Ähnlich

Mandarinen

0.15 mg9% TB

Kiwi

0.10 mg6% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandarinen

3.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

KaliumKiwi höher

Mandarinen

314 mg7% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CalciumMandarinen höher

Mandarinen

69.9 mg5% TB

Kiwi

55.8 mg4% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

EisenKiwi höher

Mandarinen

0.28 mg2% TB

Kiwi

0.51 mg3% TB

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnesiumKiwi höher

Mandarinen

22.7 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

PhosphorKiwi höher

Mandarinen

37.8 mg3% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZinkKiwi höher

Mandarinen

0.13 mg1% TB

Kiwi

0.23 mg2% TB

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mandarinen

0.07 g

Kiwi

0.05 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nährstoff

MandarinenNormalized to 300 kcal (566 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandarinen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Mandarinen

4.6 g9% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

KohlenhydrateMandarinen höher

Mandarinen

75.5 g27% TB

Kiwi

72.1 g26% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

BallaststoffeKiwi höher

Mandarinen

10.2 g36% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

GesamtfettKiwi höher

Mandarinen

1.8 g2% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

ZuckerMandarinen höher

Mandarinen

59.9 g120% TB

Kiwi

44.2 g88% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandarinen

151 mg168% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamin AMandarinen höher

Mandarinen

192 µg21% TB

Kiwi

20 µg2% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamin DÄhnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Mandarinen

1.1 mg8% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamin KKiwi höher

Mandarinen

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Mandarinen

91 µg23% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Vitamin B1 (Thiamin)Mandarinen höher

Mandarinen

0.33 mg27% TB

Kiwi

0.13 mg11% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Vitamin B2 (Riboflavin)Mandarinen höher

Mandarinen

0.20 mg16% TB

Kiwi

0.12 mg9% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Vitamin B3 (Niacin)Mandarinen höher

Mandarinen

2.1 mg13% TB

Kiwi

1.7 mg10% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Vitamin B5Mandarinen höher

Mandarinen

1.2 mg24% TB

Kiwi

0.90 mg18% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamin B6Mandarinen höher

Mandarinen

0.44 mg26% TB

Kiwi

0.31 mg18% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B12Ähnlich

Mandarinen

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandarinen

11.3 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

KaliumKiwi höher

Mandarinen

940 mg20% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CalciumMandarinen höher

Mandarinen

209 mg16% TB

Kiwi

167 mg13% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

EisenKiwi höher

Mandarinen

0.85 mg5% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnesiumKiwi höher

Mandarinen

67.9 mg16% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

PhosphorKiwi höher

Mandarinen

113 mg9% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZinkKiwi höher

Mandarinen

0.40 mg4% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Mandarinen

0.22 g1% TB

Kiwi

0.14 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Mandarinen vs Kiwi

Mandarinen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs