Nährwerte im Vergleich

Tofu vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 206 kcal, 123 kcal less).

Mehr Protein

+121%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

Mehr Ballaststoffe

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Mehr Vitamin C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Tofu100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Tofu

83 kcal4% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 83 kcal in Tofu (Firm) (+123 kcal, +148%).

ProteinLachs höher

Tofu

10.0 g20% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

KohlenhydrateTofu höher

Tofu

1.9 g1% TB

Lachs

0 g

Tofu (Firm) has higher carbohydrates (1.9 g vs 0 g).

BallaststoffeTofu höher

Tofu

0.90 g3% TB

Lachs

0 g

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

GesamtfettLachs höher

Tofu

5.3 g7% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 5.3 g in Tofu (Firm) (+7.1 g, +135%).

ZuckerTofu höher

Tofu

0.62 g1% TB

Lachs

0 g

Tofu (Firm) has higher total sugars (0.62 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.10 mg

Lachs

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamin ALachs höher

Tofu

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Tofu

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Tofu

0.01 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.01 mg in Tofu (Firm) (+3.5 mg, +35400%).

Vitamin KTofu höher

Tofu

2.4 µg2% TB

Lachs

0.1 µg

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.3 µg, +2300%).

FolsäureLachs höher

Tofu

19 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Tofu (Firm) (+10 µg, +53%).

Vitamin B1 (Thiamin)Lachs höher

Tofu

0.08 mg7% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Tofu (Firm) (+0.15 mg, +179%).

Vitamin B2 (Riboflavin)Lachs höher

Tofu

0.05 mg4% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Tofu

0.20 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Tofu (Firm) (+8.5 mg, +4336%).

Vitamin B5Lachs höher

Tofu

0.07 mg1% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Tofu (Firm) (+1.6 mg, +2341%).

Vitamin B6Lachs höher

Tofu

0.05 mg3% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Tofu (Firm) (+0.59 mg, +1262%).

Vitamin B12Lachs höher

Tofu

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Tofu

9.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 9.0 mg in Tofu (Firm) (+51.0 mg, +567%).

KaliumLachs höher

Tofu

148 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 148 mg in Tofu (Firm) (+236 mg, +159%).

CalciumTofu höher

Tofu

282 mg22% TB

Lachs

12.0 mg1% TB

Tofu (Firm) provides 282 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+270 mg, +2250%).

EisenTofu höher

Tofu

2.0 mg11% TB

Lachs

0.80 mg4% TB

Tofu (Firm) provides 2.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +155%).

MagnesiumTofu höher

Tofu

37.0 mg9% TB

Lachs

30.0 mg7% TB

Tofu (Firm) provides 37.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +23%).

PhosphorLachs höher

Tofu

121 mg10% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 121 mg in Tofu (Firm) (+131 mg, +108%).

ZinkTofu höher

Tofu

0.89 mg8% TB

Lachs

0.64 mg6% TB

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Tofu

0.79 g4% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.79 g in Tofu (Firm) (+1.7 g, +216%).

Nährstoff

Tofu126 g (1/2 block (126 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Tofu

105 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 105 kcal in Tofu (Firm) (+213 kcal, +203%).

ProteinLachs höher

Tofu

12.6 g25% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 12.6 g in Tofu (Firm) (+21.5 g, +171%).

KohlenhydrateTofu höher

Tofu

2.4 g1% TB

Lachs

0 g

Tofu (Firm) has higher carbohydrates (2.4 g vs 0 g).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Lachs

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettLachs höher

Tofu

6.6 g8% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.6 g in Tofu (Firm) (+12.4 g, +187%).

ZuckerTofu höher

Tofu

0.78 g2% TB

Lachs

0 g

Tofu (Firm) has higher total sugars (0.78 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.13 mg

Lachs

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamin ALachs höher

Tofu

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Tofu

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Tofu

0.01 mg

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.01 mg in Tofu (Firm) (+5.5 mg, +43289%).

Vitamin KTofu höher

Tofu

3.0 µg3% TB

Lachs

0.2 µg

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.9 µg, +1864%).

FolsäureLachs höher

Tofu

24 µg6% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 24 µg in Tofu (Firm) (+21 µg, +87%).

Vitamin B1 (Thiamin)Lachs höher

Tofu

0.10 mg9% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +241%).

Vitamin B2 (Riboflavin)Lachs höher

Tofu

0.07 mg5% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +220%).

Vitamin B3 (Niacin)Lachs höher

Tofu

0.25 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Tofu (Firm) (+13.1 mg, +5322%).

Vitamin B5Lachs höher

Tofu

0.09 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Tofu (Firm) (+2.5 mg, +2884%).

Vitamin B6Lachs höher

Tofu

0.06 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tofu (Firm) (+0.93 mg, +1564%).

Vitamin B12Lachs höher

Tofu

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Tofu

11.3 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.3 mg in Tofu (Firm) (+81.1 mg, +715%).

KaliumLachs höher

Tofu

186 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Tofu (Firm) (+405 mg, +217%).

CalciumTofu höher

Tofu

355 mg27% TB

Lachs

18.5 mg1% TB

Tofu (Firm) provides 355 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+337 mg, +1823%).

EisenTofu höher

Tofu

2.6 mg14% TB

Lachs

1.2 mg7% TB

Tofu (Firm) provides 2.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnesiumÄhnlich

Tofu

46.6 mg11% TB

Lachs

46.2 mg11% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of magnesium (46.6 mg).

PhosphorLachs höher

Tofu

152 mg12% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 152 mg in Tofu (Firm) (+236 mg, +155%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Lachs

0.99 mg9% TB

Tofu (Firm) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Tofu

1.00 g5% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.00 g in Tofu (Firm) (+2.9 g, +287%).

Nährstoff

TofuAmount per 100 kcal (120 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

100 kcal5% TB

Lachs

101 kcal5% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Tofu

12.0 g24% TB

Lachs

10.8 g22% TB

Tofu (Firm) provides 12.0 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.1 g, +11%).

KohlenhydrateTofu höher

Tofu

2.3 g1% TB

Lachs

0 g

Tofu (Firm) has higher carbohydrates (2.3 g vs 0 g).

BallaststoffeTofu höher

Tofu

1.1 g4% TB

Lachs

0 g

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettTofu höher

Tofu

6.3 g8% TB

Lachs

6.1 g8% TB

Tofu (Firm) provides 6.3 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.26 g, +4%).

ZuckerTofu höher

Tofu

0.74 g1% TB

Lachs

0 g

Tofu (Firm) has higher total sugars (0.74 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.12 mg

Lachs

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamin ALachs höher

Tofu

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Tofu

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Tofu

0.01 mg

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +14396%).

Vitamin KTofu höher

Tofu

2.9 µg2% TB

Lachs

0.0 µg

Tofu (Firm) provides 2.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +5778%).

FolsäureTofu höher

Tofu

23 µg6% TB

Lachs

14 µg4% TB

Tofu (Firm) provides 23 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+8.6 µg, +60%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.10 mg8% TB

Lachs

0.11 mg9% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.06 mg5% TB

Lachs

0.07 mg5% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Tofu

0.23 mg1% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.23 mg in Tofu (Firm) (+4.0 mg, +1711%).

Vitamin B5Lachs höher

Tofu

0.08 mg2% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Tofu (Firm) (+0.73 mg, +897%).

Vitamin B6Lachs höher

Tofu

0.06 mg3% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Tofu (Firm) (+0.26 mg, +456%).

Vitamin B12Lachs höher

Tofu

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Tofu

10.8 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Tofu (Firm) (+18.6 mg, +172%).

KaliumLachs höher

Tofu

178 mg4% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Tofu (Firm) (+10.6 mg, +6%).

CalciumTofu höher

Tofu

338 mg26% TB

Lachs

5.9 mg

Tofu (Firm) provides 338 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+333 mg, +5655%).

EisenTofu höher

Tofu

2.4 mg14% TB

Lachs

0.39 mg2% TB

Tofu (Firm) provides 2.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +524%).

MagnesiumTofu höher

Tofu

44.4 mg11% TB

Lachs

14.7 mg3% TB

Tofu (Firm) provides 44.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+29.7 mg, +202%).

PhosphorTofu höher

Tofu

145 mg12% TB

Lachs

123 mg10% TB

Tofu (Firm) provides 145 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+21.7 mg, +18%).

ZinkTofu höher

Tofu

1.1 mg10% TB

Lachs

0.31 mg3% TB

Tofu (Firm) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +241%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Tofu

0.95 g5% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.95 g in Tofu (Firm) (+0.28 g, +29%).

Nährstoff

TofuNormalized to 300 kcal (361 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tofu

300 kcal15% TB

Lachs

301 kcal15% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Tofu

36.0 g72% TB

Lachs

32.3 g65% TB

Tofu (Firm) provides 36.0 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+3.8 g, +12%).

KohlenhydrateTofu höher

Tofu

6.8 g2% TB

Lachs

0 g

Tofu (Firm) has higher carbohydrates (6.8 g vs 0 g).

BallaststoffeTofu höher

Tofu

3.2 g12% TB

Lachs

0 g

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettTofu höher

Tofu

19.0 g24% TB

Lachs

18.0 g23% TB

Tofu (Firm) provides 19.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+0.96 g, +5%).

ZuckerTofu höher

Tofu

2.2 g4% TB

Lachs

0 g

Tofu (Firm) has higher total sugars (2.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CTofu höher

Tofu

0.36 mg

Lachs

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin ALachs höher

Tofu

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Tofu

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Tofu

0.04 mg

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.04 mg in Tofu (Firm) (+5.1 mg, +14257%).

Vitamin KTofu höher

Tofu

8.7 µg7% TB

Lachs

0.1 µg

Tofu (Firm) provides 8.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+8.5 µg, +5834%).

FolsäureTofu höher

Tofu

69 µg17% TB

Lachs

42 µg11% TB

Tofu (Firm) provides 69 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +62%).

Vitamin B1 (Thiamin)Ähnlich

Tofu

0.29 mg24% TB

Lachs

0.33 mg27% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.29 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tofu

0.19 mg14% TB

Lachs

0.20 mg15% TB

Both Tofu (Firm) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Lachs höher

Tofu

0.70 mg4% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.70 mg in Tofu (Firm) (+11.9 mg, +1694%).

Vitamin B5Lachs höher

Tofu

0.25 mg5% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.25 mg in Tofu (Firm) (+2.2 mg, +887%).

Vitamin B6Lachs höher

Tofu

0.17 mg10% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.17 mg in Tofu (Firm) (+0.76 mg, +451%).

Vitamin B12Lachs höher

Tofu

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Tofu

32.5 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.5 mg in Tofu (Firm) (+55.1 mg, +170%).

KaliumLachs höher

Tofu

534 mg11% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 534 mg in Tofu (Firm) (+26.4 mg, +5%).

CalciumTofu höher

Tofu

1,018 mg78% TB

Lachs

17.5 mg1% TB

Tofu (Firm) provides 1,018 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,001 mg, +5711%).

EisenTofu höher

Tofu

7.4 mg41% TB

Lachs

1.2 mg6% TB

Tofu (Firm) provides 7.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +531%).

MagnesiumTofu höher

Tofu

134 mg32% TB

Lachs

43.8 mg10% TB

Tofu (Firm) provides 134 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+89.8 mg, +205%).

PhosphorTofu höher

Tofu

437 mg35% TB

Lachs

368 mg29% TB

Tofu (Firm) provides 437 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+68.9 mg, +19%).

ZinkTofu höher

Tofu

3.2 mg29% TB

Lachs

0.93 mg8% TB

Tofu (Firm) provides 3.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +244%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Tofu

2.9 g14% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.9 g in Tofu (Firm) (+0.80 g, +28%).

Tofu vs Lachs

Tofu

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs