Nährwerte im Vergleich

Wassermelone vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh crisp watermelon slice with vibrant red flesh and dark seeds
Obst

Wassermelone

30Kalorien
0.6Protein
0.4Ballaststoffe
8.1Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-0%
Ähnliche Konzentration

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Mehr Protein
+15%
Limette

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Mehr Ballaststoffe
+600%
Limette

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Mehr Vitamin C
+259%
Limette

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nährstoff
Wassermelone100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Ähnlich
Wassermelone
30 kcal2% TB
Limette
30 kcal2% TB

Both Watermelon and Lime provide similar amounts of calories (energy) (30 kcal).

ProteinLimette höher
Wassermelone
0.61 g1% TB
Limette
0.70 g1% TB

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

KohlenhydrateLimette höher
Wassermelone
7.6 g3% TB
Limette
10.5 g4% TB

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

BallaststoffeLimette höher
Wassermelone
0.40 g1% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

GesamtfettLimette höher
Wassermelone
0.15 g
Limette
0.20 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuckerWassermelone höher
Wassermelone
6.2 g12% TB
Limette
1.7 g3% TB

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Wassermelone
8.1 mg9% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamin AWassermelone höher
Wassermelone
28 µg3% TB
Limette
2.0 µg

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamin DÄhnlich
Wassermelone
0 µg
Limette
0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Wassermelone
0.05 mg
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamin KLimette höher
Wassermelone
0.1 µg
Limette
0.6 µg1% TB

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

FolsäureLimette höher
Wassermelone
3.0 µg1% TB
Limette
8.0 µg2% TB

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich
Wassermelone
0.03 mg3% TB
Limette
0.03 mg3% TB

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Wassermelone
0.02 mg2% TB
Limette
0.02 mg2% TB

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich
Wassermelone
0.18 mg1% TB
Limette
0.20 mg1% TB

Both Watermelon and Lime provide similar amounts of niacin (vitamin b3) (0.18 mg).

Vitamin B5Ähnlich
Wassermelone
0.22 mg4% TB
Limette
0.22 mg4% TB

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich
Wassermelone
0.05 mg3% TB
Limette
0.04 mg3% TB

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Wassermelone
0 µg
Limette
0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Wassermelone
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

KaliumWassermelone höher
Wassermelone
112 mg2% TB
Limette
102 mg2% TB

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalciumLimette höher
Wassermelone
7.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

EisenLimette höher
Wassermelone
0.24 mg1% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesiumWassermelone höher
Wassermelone
10.0 mg2% TB
Limette
6.0 mg1% TB

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorLimette höher
Wassermelone
11.0 mg1% TB
Limette
18.0 mg1% TB

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZinkÄhnlich
Wassermelone
0.10 mg1% TB
Limette
0.11 mg1% TB

Both Watermelon and Lime provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Wassermelone
0.02 g
Limette
0.02 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Watermelon leads in 4 categories while Lime leads in 12.Both foods show similar concentrations in 10 nutrients. Overall, Limette has the nutritional edge in this comparison.

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