Milch vs Orange
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 2.4 g vs 0 g in Whole Milk (3.25% Fat) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+53.2 mg).
Makronährstoffe6 Nährstoffe
Whole Milk (3.25% Fat) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.94 g in Orange (+2.2 g, +235%).
Orange provides 11.8 g vs 4.8 g in Whole Milk (3.25% Fat) (+7.0 g, +145%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.12 g in Orange (+3.1 g, +2608%).
Orange provides 9.4 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.3 g, +85%).
Vitamine12 Nährstoffe
Orange has higher vitamin c (53.2 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 11 µg in Orange (+35 µg, +318%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Orange provides 30 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+25 µg, +500%).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Orange provides 0.28 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.19 mg, +217%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.25 mg in Orange (+0.12 mg, +49%).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of vitamin b6 (0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Orange provides 181 mg vs 132 mg in Whole Milk (3.25% Fat) (+49.0 mg, +37%).
Whole Milk (3.25% Fat) provides 113 mg vs 40.0 mg in Orange (+73.0 mg, +183%).
Orange provides slightly more iron (0.10 mg vs 0.03 mg).
Both Whole Milk (3.25% Fat) and Orange provide similar amounts of magnesium (10.0 mg).
Whole Milk (3.25% Fat) provides 84.0 mg vs 14.0 mg in Orange (+70.0 mg, +500%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Orange (+0.30 mg, +429%).
Lipide1 Nährstoffe
Whole Milk (3.25% Fat) provides 1.9 g vs 0.02 g in Orange (+1.8 g, +12300%).