Compara Nutrición Lado a Lado

Kiwi vs Grosella Espinosa India

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-28%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Más Proteína

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Más Fibra

+43%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Más Vitamina C

+416%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Grosella Espinosa India100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Grosella Espinosa India

44 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Grosella Espinosa India

0.88 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Grosella Espinosa India

10.2 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

Fibra DietéticaGrosella Espinosa India más alto

Kiwi

3.0 g11% VD

Grosella Espinosa India

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Grasa TotalGrosella Espinosa India más alto

Kiwi

0.52 g1% VD

Grosella Espinosa India

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Grosella Espinosa India

4.2 g8% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Kiwi

92.7 mg103% VD

Grosella Espinosa India

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamina AGrosella Espinosa India más alto

Kiwi

4.0 µg

Grosella Espinosa India

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamina DSimilar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Grosella Espinosa India

0.16 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Grosella Espinosa India

0.5 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Grosella Espinosa India

6.0 µg2% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Grosella Espinosa India

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Grosella Espinosa India

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.34 mg2% VD

Grosella Espinosa India

0.30 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Grosella Espinosa India más alto

Kiwi

0.18 mg4% VD

Grosella Espinosa India

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Grosella Espinosa India

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Grosella Espinosa India

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Grosella Espinosa India

198 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Grosella Espinosa India

25.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

HierroGrosella Espinosa India más alto

Kiwi

0.31 mg2% VD

Grosella Espinosa India

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Grosella Espinosa India

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Grosella Espinosa India

27.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZincSimilar

Kiwi

0.14 mg1% VD

Grosella Espinosa India

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Grosella Espinosa India

0.05 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Grosella Espinosa India30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

42 kcal2% VD

Grosella Espinosa India

13 kcal1% VD

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteínaKiwi más alto

Kiwi

0.79 g2% VD

Grosella Espinosa India

0.26 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

CarbohidratosKiwi más alto

Kiwi

10.1 g4% VD

Grosella Espinosa India

3.1 g1% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Grosella Espinosa India

1.3 g5% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Grosella Espinosa India

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Grosella Espinosa India

1.3 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Kiwi

64.0 mg71% VD

Grosella Espinosa India

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamina AGrosella Espinosa India más alto

Kiwi

2.8 µg

Grosella Espinosa India

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamina DSimilar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Grosella Espinosa India

0.05 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Grosella Espinosa India

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

Ácido FólicoKiwi más alto

Kiwi

17 µg4% VD

Grosella Espinosa India

1.8 µg

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Grosella Espinosa India

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Grosella Espinosa India

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.24 mg1% VD

Grosella Espinosa India

0.09 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamina B5Similar

Kiwi

0.13 mg3% VD

Grosella Espinosa India

0.08 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Grosella Espinosa India

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Grosella Espinosa India

0.30 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Grosella Espinosa India

59.4 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Grosella Espinosa India

7.5 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

HierroGrosella Espinosa India más alto

Kiwi

0.21 mg1% VD

Grosella Espinosa India

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnesioKiwi más alto

Kiwi

11.7 mg3% VD

Grosella Espinosa India

3.0 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Grosella Espinosa India

8.1 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZincKiwi más alto

Kiwi

0.10 mg1% VD

Grosella Espinosa India

0.04 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Grosella Espinosa India

0.02 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Grosella Espinosa India

100 kcal5% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrosella Espinosa India más alto

Kiwi

1.9 g4% VD

Grosella Espinosa India

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Grosella Espinosa India

23.1 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Kiwi

4.9 g18% VD

Grosella Espinosa India

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

Grasa TotalGrosella Espinosa India más alto

Kiwi

0.85 g1% VD

Grosella Espinosa India

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Grosella Espinosa India

9.5 g19% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Kiwi

152 mg169% VD

Grosella Espinosa India

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamina AGrosella Espinosa India más alto

Kiwi

6.6 µg1% VD

Grosella Espinosa India

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamina DSimilar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Grosella Espinosa India

0.36 mg2% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Grosella Espinosa India

1.1 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Grosella Espinosa India

14 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Grosella Espinosa India

0.09 mg8% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Kiwi

0.04 mg3% VD

Grosella Espinosa India

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Kiwi

0.56 mg3% VD

Grosella Espinosa India

0.68 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamina B5Grosella Espinosa India más alto

Kiwi

0.30 mg6% VD

Grosella Espinosa India

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamina B6Grosella Espinosa India más alto

Kiwi

0.10 mg6% VD

Grosella Espinosa India

0.18 mg11% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Grosella Espinosa India

2.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Grosella Espinosa India

449 mg10% VD

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CalcioSimilar

Kiwi

55.8 mg4% VD

Grosella Espinosa India

56.8 mg4% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (55.8 mg).

HierroGrosella Espinosa India más alto

Kiwi

0.51 mg3% VD

Grosella Espinosa India

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Grosella Espinosa India

22.7 mg5% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

FósforoGrosella Espinosa India más alto

Kiwi

55.8 mg4% VD

Grosella Espinosa India

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZincSimilar

Kiwi

0.23 mg2% VD

Grosella Espinosa India

0.27 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.23 mg).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Kiwi

0.05 g

Grosella Espinosa India

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Grosella Espinosa India

300 kcal15% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrosella Espinosa India más alto

Kiwi

5.6 g11% VD

Grosella Espinosa India

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Grosella Espinosa India

69.4 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

Fibra DietéticaGrosella Espinosa India más alto

Kiwi

14.8 g53% VD

Grosella Espinosa India

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

Grasa TotalGrosella Espinosa India más alto

Kiwi

2.6 g3% VD

Grosella Espinosa India

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Grosella Espinosa India

28.6 g57% VD

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Kiwi

456 mg507% VD

Grosella Espinosa India

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamina AGrosella Espinosa India más alto

Kiwi

20 µg2% VD

Grosella Espinosa India

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamina DSimilar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Grosella Espinosa India

1.1 mg7% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Grosella Espinosa India

3.4 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Grosella Espinosa India

41 µg10% VD

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamina B1 (Tiamina)Grosella Espinosa India más alto

Kiwi

0.13 mg11% VD

Grosella Espinosa India

0.27 mg23% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Kiwi

0.12 mg9% VD

Grosella Espinosa India

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Kiwi

1.7 mg10% VD

Grosella Espinosa India

2.0 mg13% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamina B5Grosella Espinosa India más alto

Kiwi

0.90 mg18% VD

Grosella Espinosa India

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamina B6Grosella Espinosa India más alto

Kiwi

0.31 mg18% VD

Grosella Espinosa India

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamina B12Similar

Kiwi

0 µg

Grosella Espinosa India

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Grosella Espinosa India

6.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Grosella Espinosa India

1,350 mg29% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CalcioSimilar

Kiwi

167 mg13% VD

Grosella Espinosa India

171 mg13% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (167 mg).

HierroGrosella Espinosa India más alto

Kiwi

1.5 mg8% VD

Grosella Espinosa India

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Grosella Espinosa India

68.2 mg16% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

FósforoGrosella Espinosa India más alto

Kiwi

167 mg13% VD

Grosella Espinosa India

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZincGrosella Espinosa India más alto

Kiwi

0.69 mg6% VD

Grosella Espinosa India

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Kiwi

0.14 g1% VD

Grosella Espinosa India

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Kiwi vs Grosella Espinosa India

Kiwi

Grosella Espinosa India

Nutritional Takeaways

Resumen de la Comparación