Compara Nutrición Lado a Lado

Limón vs Grosella Espinosa India

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-34%

Limón

Lemon has fewer calories (energy) (29 kcal vs 44 kcal, 15 kcal less).

Más Proteína

+25%

Limón

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

Más Fibra

+54%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Más Vitamina C

+802%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Grosella Espinosa India100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Grosella Espinosa India más alto

Limón

29 kcal1% VD

Grosella Espinosa India

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 29 kcal in Lemon (+15 kcal, +52%).

ProteínaLimón más alto

Limón

1.1 g2% VD

Grosella Espinosa India

0.88 g2% VD

Lemon provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.22 g, +25%).

CarbohidratosGrosella Espinosa India más alto

Limón

9.3 g3% VD

Grosella Espinosa India

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 9.3 g in Lemon (+0.86 g, +9%).

Fibra DietéticaGrosella Espinosa India más alto

Limón

2.8 g10% VD

Grosella Espinosa India

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lemon (+1.5 g, +54%).

Grasa TotalGrosella Espinosa India más alto

Limón

0.30 g

Grosella Espinosa India

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Lemon (+0.28 g, +93%).

AzúcaresGrosella Espinosa India más alto

Limón

2.5 g5% VD

Grosella Espinosa India

4.2 g8% VD

Amla (Indian Gooseberry) provides 4.2 g vs 2.5 g in Lemon (+1.7 g, +68%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Limón

53.0 mg59% VD

Grosella Espinosa India

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 53.0 mg in Lemon (+425 mg, +802%).

Vitamina AGrosella Espinosa India más alto

Limón

1.0 µg

Grosella Espinosa India

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Lemon (+14 µg, +1400%).

Vitamina DSimilar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Limón

0.15 mg1% VD

Grosella Espinosa India

0.16 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.15 mg).

Vitamina KGrosella Espinosa India más alto

Limón

0 µg

Grosella Espinosa India

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

11 µg3% VD

Grosella Espinosa India

6.0 µg2% VD

Lemon provides 11 µg vs 6.0 µg in Amla (Indian Gooseberry) (+5.0 µg, +83%).

Vitamina B1 (Tiamina)Similar

Limón

0.04 mg3% VD

Grosella Espinosa India

0.04 mg3% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.02 mg2% VD

Grosella Espinosa India

0.05 mg4% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Limón

0.10 mg1% VD

Grosella Espinosa India

0.30 mg2% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.10 mg in Lemon (+0.20 mg, +200%).

Vitamina B5Grosella Espinosa India más alto

Limón

0.19 mg4% VD

Grosella Espinosa India

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.19 mg in Lemon (+0.09 mg, +47%).

Vitamina B6Similar

Limón

0.08 mg5% VD

Grosella Espinosa India

0.08 mg5% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

2.0 mg

Grosella Espinosa India

1.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotasioGrosella Espinosa India más alto

Limón

138 mg3% VD

Grosella Espinosa India

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 138 mg in Lemon (+60.0 mg, +43%).

CalcioLimón más alto

Limón

26.0 mg2% VD

Grosella Espinosa India

25.0 mg2% VD

Lemon provides 26.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +4%).

HierroGrosella Espinosa India más alto

Limón

0.60 mg3% VD

Grosella Espinosa India

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lemon (+0.60 mg, +100%).

MagnesioGrosella Espinosa India más alto

Limón

8.0 mg2% VD

Grosella Espinosa India

10.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FósforoGrosella Espinosa India más alto

Limón

16.0 mg1% VD

Grosella Espinosa India

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Lemon (+11.0 mg, +69%).

ZincGrosella Espinosa India más alto

Limón

0.06 mg1% VD

Grosella Espinosa India

0.12 mg1% VD

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.04 g

Grosella Espinosa India

0.05 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limón58 g (1 medium lemon (58 g))

Grosella Espinosa India30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Limón más alto

Limón

17 kcal1% VD

Grosella Espinosa India

13 kcal1% VD

Lemon provides 17 kcal vs 13 kcal in Amla (Indian Gooseberry) (+4 kcal, +27%).

ProteínaLimón más alto

Limón

0.64 g1% VD

Grosella Espinosa India

0.26 g1% VD

Lemon provides 0.64 g vs 0.26 g in Amla (Indian Gooseberry) (+0.37 g, +142%).

CarbohidratosLimón más alto

Limón

5.4 g2% VD

Grosella Espinosa India

3.1 g1% VD

Lemon provides 5.4 g vs 3.1 g in Amla (Indian Gooseberry) (+2.4 g, +77%).

Fibra DietéticaLimón más alto

Limón

1.6 g6% VD

Grosella Espinosa India

1.3 g5% VD

Lemon provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.33 g, +26%).

Grasa TotalSimilar

Limón

0.17 g

Grosella Espinosa India

0.17 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of total fat (0.17 g).

AzúcaresLimón más alto

Limón

1.5 g3% VD

Grosella Espinosa India

1.3 g3% VD

Lemon provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.19 g, +15%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Limón

30.7 mg34% VD

Grosella Espinosa India

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 30.7 mg in Lemon (+113 mg, +366%).

Vitamina AGrosella Espinosa India más alto

Limón

0.6 µg

Grosella Espinosa India

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 0.6 µg in Lemon (+3.9 µg, +676%).

Vitamina DSimilar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Limón

0.09 mg1% VD

Grosella Espinosa India

0.05 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.09 mg).

Vitamina KGrosella Espinosa India más alto

Limón

0 µg

Grosella Espinosa India

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

6.4 µg2% VD

Grosella Espinosa India

1.8 µg

Lemon provides 6.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.6 µg, +254%).

Vitamina B1 (Tiamina)Similar

Limón

0.02 mg2% VD

Grosella Espinosa India

0.01 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.01 mg1% VD

Grosella Espinosa India

0.02 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Similar

Limón

0.06 mg

Grosella Espinosa India

0.09 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.06 mg).

Vitamina B5Similar

Limón

0.11 mg2% VD

Grosella Espinosa India

0.08 mg2% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Limón

0.05 mg3% VD

Grosella Espinosa India

0.02 mg1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

1.2 mg

Grosella Espinosa India

0.30 mg

Lemon provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.86 mg, +287%).

PotasioLimón más alto

Limón

80.0 mg2% VD

Grosella Espinosa India

59.4 mg1% VD

Lemon provides 80.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+20.6 mg, +35%).

CalcioLimón más alto

Limón

15.1 mg1% VD

Grosella Espinosa India

7.5 mg1% VD

Lemon provides 15.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+7.6 mg, +101%).

HierroSimilar

Limón

0.35 mg2% VD

Grosella Espinosa India

0.36 mg2% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of iron (0.35 mg).

MagnesioLimón más alto

Limón

4.6 mg1% VD

Grosella Espinosa India

3.0 mg1% VD

Lemon provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +55%).

FósforoLimón más alto

Limón

9.3 mg1% VD

Grosella Espinosa India

8.1 mg1% VD

Lemon provides 9.3 mg vs 8.1 mg in Amla (Indian Gooseberry) (+1.2 mg, +15%).

ZincSimilar

Limón

0.03 mg

Grosella Espinosa India

0.04 mg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of zinc (0.03 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.02 g

Grosella Espinosa India

0.02 g

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimónAmount per 100 kcal (345 g)

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Grosella Espinosa India

100 kcal5% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Limón

3.8 g8% VD

Grosella Espinosa India

2.0 g4% VD

Lemon provides 3.8 g vs 2.0 g in Amla (Indian Gooseberry) (+1.8 g, +90%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Grosella Espinosa India

23.1 g8% VD

Lemon provides 32.2 g vs 23.1 g in Amla (Indian Gooseberry) (+9.0 g, +39%).

Fibra DietéticaSimilar

Limón

9.7 g35% VD

Grosella Espinosa India

9.8 g35% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (9.7 g).

Grasa TotalGrosella Espinosa India más alto

Limón

1.0 g1% VD

Grosella Espinosa India

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.0 g in Lemon (+0.28 g, +27%).

AzúcaresGrosella Espinosa India más alto

Limón

8.6 g17% VD

Grosella Espinosa India

9.5 g19% VD

Amla (Indian Gooseberry) provides 9.5 g vs 8.6 g in Lemon (+0.91 g, +11%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Limón

183 mg203% VD

Grosella Espinosa India

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 183 mg in Lemon (+902 mg, +493%).

Vitamina AGrosella Espinosa India más alto

Limón

3.5 µg

Grosella Espinosa India

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 3.5 µg in Lemon (+31 µg, +887%).

Vitamina DSimilar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

0.52 mg3% VD

Grosella Espinosa India

0.36 mg2% VD

Lemon provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.15 mg, +42%).

Vitamina KGrosella Espinosa India más alto

Limón

0 µg

Grosella Espinosa India

1.1 µg1% VD

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

38 µg9% VD

Grosella Espinosa India

14 µg3% VD

Lemon provides 38 µg vs 14 µg in Amla (Indian Gooseberry) (+24 µg, +179%).

Vitamina B1 (Tiamina)Similar

Limón

0.14 mg12% VD

Grosella Espinosa India

0.09 mg8% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Grosella Espinosa India

0.11 mg9% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Limón

0.35 mg2% VD

Grosella Espinosa India

0.68 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.35 mg in Lemon (+0.34 mg, +97%).

Vitamina B5Similar

Limón

0.66 mg13% VD

Grosella Espinosa India

0.64 mg13% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Grosella Espinosa India

0.18 mg11% VD

Lemon provides 0.28 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.09 mg, +52%).

Vitamina B12Similar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

6.9 mg

Grosella Espinosa India

2.3 mg

Lemon provides 6.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.6 mg, +204%).

PotasioLimón más alto

Limón

476 mg10% VD

Grosella Espinosa India

449 mg10% VD

Lemon provides 476 mg vs 449 mg in Amla (Indian Gooseberry) (+26.6 mg, +6%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Grosella Espinosa India

56.8 mg4% VD

Lemon provides 89.7 mg vs 56.8 mg in Amla (Indian Gooseberry) (+33.0 mg, +58%).

HierroGrosella Espinosa India más alto

Limón

2.1 mg12% VD

Grosella Espinosa India

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Lemon (+0.65 mg, +32%).

MagnesioLimón más alto

Limón

27.6 mg7% VD

Grosella Espinosa India

22.7 mg5% VD

Lemon provides 27.6 mg vs 22.7 mg in Amla (Indian Gooseberry) (+4.9 mg, +22%).

FósforoGrosella Espinosa India más alto

Limón

55.2 mg4% VD

Grosella Espinosa India

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.2 mg in Lemon (+6.1 mg, +11%).

ZincGrosella Espinosa India más alto

Limón

0.21 mg2% VD

Grosella Espinosa India

0.27 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.21 mg in Lemon (+0.07 mg, +32%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.13 g1% VD

Grosella Espinosa India

0.11 g1% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.13 g).

Nutriente

LimónNormalized to 300 kcal (1034 g)

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Grosella Espinosa India

300 kcal15% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Limón

11.4 g23% VD

Grosella Espinosa India

6.0 g12% VD

Lemon provides 11.4 g vs 6.0 g in Amla (Indian Gooseberry) (+5.4 g, +90%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Grosella Espinosa India

69.4 g25% VD

Lemon provides 96.4 g vs 69.4 g in Amla (Indian Gooseberry) (+26.9 g, +39%).

Fibra DietéticaSimilar

Limón

29.0 g103% VD

Grosella Espinosa India

29.3 g105% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of dietary fiber (29.0 g).

Grasa TotalGrosella Espinosa India más alto

Limón

3.1 g4% VD

Grosella Espinosa India

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.1 g in Lemon (+0.85 g, +28%).

AzúcaresGrosella Espinosa India más alto

Limón

25.9 g52% VD

Grosella Espinosa India

28.6 g57% VD

Amla (Indian Gooseberry) provides 28.6 g vs 25.9 g in Lemon (+2.8 g, +11%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Limón

548 mg609% VD

Grosella Espinosa India

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 548 mg in Lemon (+2,712 mg, +495%).

Vitamina AGrosella Espinosa India más alto

Limón

10 µg1% VD

Grosella Espinosa India

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 10 µg in Lemon (+92 µg, +889%).

Vitamina DSimilar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto

Limón

1.6 mg10% VD

Grosella Espinosa India

1.1 mg7% VD

Lemon provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.46 mg, +42%).

Vitamina KGrosella Espinosa India más alto

Limón

0 µg

Grosella Espinosa India

3.4 µg3% VD

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLimón más alto

Limón

114 µg28% VD

Grosella Espinosa India

41 µg10% VD

Lemon provides 114 µg vs 41 µg in Amla (Indian Gooseberry) (+73 µg, +178%).

Vitamina B1 (Tiamina)Limón más alto

Limón

0.41 mg34% VD

Grosella Espinosa India

0.27 mg23% VD

Lemon provides 0.41 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.14 mg, +52%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Limón

0.21 mg16% VD

Grosella Espinosa India

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Lemon (+0.13 mg, +65%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Limón

1.0 mg6% VD

Grosella Espinosa India

2.0 mg13% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Lemon (+1.0 mg, +98%).

Vitamina B5Similar

Limón

2.0 mg39% VD

Grosella Espinosa India

1.9 mg38% VD

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (2.0 mg).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Grosella Espinosa India

0.55 mg32% VD

Lemon provides 0.83 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.28 mg, +52%).

Vitamina B12Similar

Limón

0 µg

Grosella Espinosa India

0 µg

Both Lemon and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

20.7 mg1% VD

Grosella Espinosa India

6.8 mg

Lemon provides 20.7 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.9 mg, +203%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Grosella Espinosa India

1,350 mg29% VD

Lemon provides 1,427 mg vs 1,350 mg in Amla (Indian Gooseberry) (+76.6 mg, +6%).

CalcioLimón más alto

Limón

269 mg21% VD

Grosella Espinosa India

171 mg13% VD

Lemon provides 269 mg vs 171 mg in Amla (Indian Gooseberry) (+98.3 mg, +58%).

HierroGrosella Espinosa India más alto

Limón

6.2 mg34% VD

Grosella Espinosa India

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.2 mg in Lemon (+2.0 mg, +32%).

MagnesioLimón más alto

Limón

82.7 mg20% VD

Grosella Espinosa India

68.2 mg16% VD

Lemon provides 82.7 mg vs 68.2 mg in Amla (Indian Gooseberry) (+14.5 mg, +21%).

FósforoGrosella Espinosa India más alto

Limón

165 mg13% VD

Grosella Espinosa India

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 165 mg in Lemon (+18.7 mg, +11%).

ZincGrosella Espinosa India más alto

Limón

0.62 mg6% VD

Grosella Espinosa India

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.62 mg in Lemon (+0.20 mg, +32%).

Lípidos1 nutrientes

Grasa SaturadaLimón más alto

Limón

0.40 g2% VD

Grosella Espinosa India

0.34 g2% VD

Lemon provides 0.40 g vs 0.34 g in Amla (Indian Gooseberry) (+0.06 g, +18%).

Limón vs Grosella Espinosa India

Limón

Grosella Espinosa India

Nutritional Takeaways

Resumen de la Comparación