Compara Nutrición Lado a Lado

Lentejas vs Pechuga de Pollo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-30%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 165 kcal, 49 kcal less).

Más Proteína

+244%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

Más Fibra

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+7.9 g).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentejas100 g edible portion

Pechuga de Pollo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Lentejas

116 kcal6% VD

Pechuga de Pollo

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+49 kcal, +42%).

ProteínaPechuga de Pollo más alto

Lentejas

9.0 g18% VD

Pechuga de Pollo

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 9.0 g in Lentils (Cooked / Boiled) (+22.0 g, +244%).

CarbohidratosLentejas más alto

Lentejas

20.1 g7% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (20.1 g vs 0 g).

Fibra DietéticaLentejas más alto

Lentejas

7.9 g28% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Lentejas

0.38 g

Pechuga de Pollo

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Lentils (Cooked / Boiled) (+3.2 g, +839%).

AzúcaresLentejas más alto

Lentejas

1.8 g4% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.5 mg2% VD

Pechuga de Pollo

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

6.0 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Pechuga de Pollo

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Lentejas

0.11 mg1% VD

Pechuga de Pollo

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.16 mg, +145%).

Vitamina KLentejas más alto

Lentejas

1.7 µg1% VD

Pechuga de Pollo

0.3 µg

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.4 µg, +467%).

Ácido FólicoLentejas más alto

Lentejas

181 µg45% VD

Pechuga de Pollo

4.0 µg1% VD

Lentils (Cooked / Boiled) provides 181 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+177 µg, +4425%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.17 mg14% VD

Pechuga de Pollo

0.07 mg6% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.07 mg6% VD

Pechuga de Pollo

0.12 mg9% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Lentejas

1.1 mg7% VD

Pechuga de Pollo

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+12.7 mg, +1193%).

Vitamina B5Pechuga de Pollo más alto

Lentejas

0.64 mg13% VD

Pechuga de Pollo

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.32 mg, +50%).

Vitamina B6Pechuga de Pollo más alto

Lentejas

0.18 mg10% VD

Pechuga de Pollo

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.18 mg in Lentils (Cooked / Boiled) (+0.42 mg, +237%).

Vitamina B12Pechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Lentejas

2.0 mg

Pechuga de Pollo

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+72.0 mg, +3600%).

PotasioLentejas más alto

Lentejas

369 mg8% VD

Pechuga de Pollo

256 mg5% VD

Lentils (Cooked / Boiled) provides 369 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+113 mg, +44%).

CalcioLentejas más alto

Lentejas

19.0 mg1% VD

Pechuga de Pollo

15.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+4.0 mg, +27%).

HierroLentejas más alto

Lentejas

3.3 mg19% VD

Pechuga de Pollo

1.0 mg6% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +220%).

MagnesioLentejas más alto

Lentejas

36.0 mg9% VD

Pechuga de Pollo

29.0 mg7% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+7.0 mg, +24%).

FósforoPechuga de Pollo más alto

Lentejas

180 mg14% VD

Pechuga de Pollo

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 180 mg in Lentils (Cooked / Boiled) (+48.0 mg, +27%).

ZincLentejas más alto

Lentejas

1.3 mg12% VD

Pechuga de Pollo

1.0 mg9% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +27%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Lentejas

0.05 g

Pechuga de Pollo

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.96 g, +1806%).

Nutriente

Lentejas198 g (1 cup cooked (198 g))

Pechuga de Pollo172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Lentejas

230 kcal11% VD

Pechuga de Pollo

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 230 kcal in Lentils (Cooked / Boiled) (+54 kcal, +24%).

ProteínaPechuga de Pollo más alto

Lentejas

17.9 g36% VD

Pechuga de Pollo

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 17.9 g in Lentils (Cooked / Boiled) (+35.5 g, +199%).

CarbohidratosLentejas más alto

Lentejas

39.9 g14% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (39.9 g vs 0 g).

Fibra DietéticaLentejas más alto

Lentejas

15.6 g56% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Lentejas

0.75 g1% VD

Pechuga de Pollo

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.75 g in Lentils (Cooked / Boiled) (+5.4 g, +716%).

AzúcaresLentejas más alto

Lentejas

3.6 g7% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher total sugars (3.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.0 mg3% VD

Pechuga de Pollo

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

10 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Pechuga de Pollo

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Lentejas

0.22 mg1% VD

Pechuga de Pollo

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.25 mg, +113%).

Vitamina KLentejas más alto

Lentejas

3.4 µg3% VD

Pechuga de Pollo

0.5 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +552%).

Ácido FólicoLentejas más alto

Lentejas

358 µg90% VD

Pechuga de Pollo

6.9 µg2% VD

Lentils (Cooked / Boiled) provides 358 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+352 µg, +5109%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.33 mg28% VD

Pechuga de Pollo

0.12 mg10% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +178%).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Lentejas

0.14 mg11% VD

Pechuga de Pollo

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Lentejas

2.1 mg13% VD

Pechuga de Pollo

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.1 mg in Lentils (Cooked / Boiled) (+21.5 mg, +1024%).

Vitamina B5Pechuga de Pollo más alto

Lentejas

1.3 mg25% VD

Pechuga de Pollo

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+0.39 mg, +31%).

Vitamina B6Pechuga de Pollo más alto

Lentejas

0.35 mg21% VD

Pechuga de Pollo

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Lentils (Cooked / Boiled) (+0.68 mg, +193%).

Vitamina B12Pechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Lentejas

4.0 mg

Pechuga de Pollo

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+123 mg, +3114%).

PotasioLentejas más alto

Lentejas

731 mg16% VD

Pechuga de Pollo

440 mg9% VD

Lentils (Cooked / Boiled) provides 731 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+290 mg, +66%).

CalcioLentejas más alto

Lentejas

37.6 mg3% VD

Pechuga de Pollo

25.8 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+11.8 mg, +46%).

HierroLentejas más alto

Lentejas

6.6 mg37% VD

Pechuga de Pollo

1.8 mg10% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+4.8 mg, +269%).

MagnesioLentejas más alto

Lentejas

71.3 mg17% VD

Pechuga de Pollo

49.9 mg12% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+21.4 mg, +43%).

FósforoPechuga de Pollo más alto

Lentejas

356 mg29% VD

Pechuga de Pollo

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 356 mg in Lentils (Cooked / Boiled) (+35.8 mg, +10%).

ZincLentejas más alto

Lentejas

2.5 mg23% VD

Pechuga de Pollo

1.7 mg16% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +46%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Lentejas

0.10 g1% VD

Pechuga de Pollo

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.10 g in Lentils (Cooked / Boiled) (+1.6 g, +1555%).

Nutriente

LentejasAmount per 100 kcal (86 g)

Pechuga de PolloAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

100 kcal5% VD

Pechuga de Pollo

101 kcal5% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPechuga de Pollo más alto

Lentejas

7.8 g16% VD

Pechuga de Pollo

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 7.8 g in Lentils (Cooked / Boiled) (+11.2 g, +144%).

CarbohidratosLentejas más alto

Lentejas

17.3 g6% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (17.3 g vs 0 g).

Fibra DietéticaLentejas más alto

Lentejas

6.8 g24% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Lentejas

0.33 g

Pechuga de Pollo

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.9 g, +566%).

AzúcaresLentejas más alto

Lentejas

1.5 g3% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

1.3 mg1% VD

Pechuga de Pollo

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Pechuga de Pollo

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Lentejas

0.09 mg1% VD

Pechuga de Pollo

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.09 mg).

Vitamina KLentejas más alto

Lentejas

1.5 µg1% VD

Pechuga de Pollo

0.2 µg

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.3 µg, +699%).

Ácido FólicoLentejas más alto

Lentejas

156 µg39% VD

Pechuga de Pollo

2.4 µg1% VD

Lentils (Cooked / Boiled) provides 156 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+153 µg, +6280%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.15 mg12% VD

Pechuga de Pollo

0.04 mg4% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.06 mg5% VD

Pechuga de Pollo

0.07 mg5% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Lentejas

0.91 mg6% VD

Pechuga de Pollo

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+7.5 mg, +817%).

Vitamina B5Similar

Lentejas

0.55 mg11% VD

Pechuga de Pollo

0.59 mg12% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Pechuga de Pollo más alto

Lentejas

0.15 mg9% VD

Pechuga de Pollo

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.21 mg, +139%).

Vitamina B12Pechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Lentejas

1.7 mg

Pechuga de Pollo

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+43.4 mg, +2524%).

PotasioLentejas más alto

Lentejas

317 mg7% VD

Pechuga de Pollo

156 mg3% VD

Lentils (Cooked / Boiled) provides 317 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +103%).

CalcioLentejas más alto

Lentejas

16.3 mg1% VD

Pechuga de Pollo

9.2 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.2 mg, +79%).

HierroLentejas más alto

Lentejas

2.9 mg16% VD

Pechuga de Pollo

0.63 mg4% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +351%).

MagnesioLentejas más alto

Lentejas

31.0 mg7% VD

Pechuga de Pollo

17.7 mg4% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+13.3 mg, +75%).

FósforoLentejas más alto

Lentejas

155 mg12% VD

Pechuga de Pollo

139 mg11% VD

Lentils (Cooked / Boiled) provides 155 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+15.7 mg, +11%).

ZincLentejas más alto

Lentejas

1.1 mg10% VD

Pechuga de Pollo

0.61 mg6% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.48 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Lentejas

0.05 g

Pechuga de Pollo

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.57 g, +1252%).

Nutriente

LentejasNormalized to 300 kcal (259 g)

Pechuga de PolloNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lentejas

300 kcal15% VD

Pechuga de Pollo

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Lentejas

23.4 g47% VD

Pechuga de Pollo

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 23.4 g in Lentils (Cooked / Boiled) (+33.1 g, +142%).

CarbohidratosLentejas más alto

Lentejas

52.1 g19% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher carbohydrates (52.1 g vs 0 g).

Fibra DietéticaLentejas más alto

Lentejas

20.5 g73% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Lentejas

0.98 g1% VD

Pechuga de Pollo

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+5.5 g, +560%).

AzúcaresLentejas más alto

Lentejas

4.7 g9% VD

Pechuga de Pollo

0 g

Lentils (Cooked / Boiled) has higher total sugars (4.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Lentejas

3.9 mg4% VD

Pechuga de Pollo

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

11 µg1% VD

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Lentejas

0 µg

Pechuga de Pollo

0 µg

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Lentejas

0.28 mg2% VD

Pechuga de Pollo

0.49 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.21 mg, +72%).

Vitamina KLentejas más alto

Lentejas

4.4 µg4% VD

Pechuga de Pollo

0.5 µg

Lentils (Cooked / Boiled) provides 4.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +706%).

Ácido FólicoLentejas más alto

Lentejas

469 µg117% VD

Pechuga de Pollo

7.3 µg2% VD

Lentils (Cooked / Boiled) provides 469 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+462 µg, +6339%).

Vitamina B1 (Tiamina)Lentejas más alto

Lentejas

0.44 mg36% VD

Pechuga de Pollo

0.13 mg11% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +244%).

Vitamina B2 (Riboflavina)Similar

Lentejas

0.19 mg15% VD

Pechuga de Pollo

0.21 mg16% VD

Both Lentils (Cooked / Boiled) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Lentejas

2.7 mg17% VD

Pechuga de Pollo

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+22.2 mg, +809%).

Vitamina B5Pechuga de Pollo más alto

Lentejas

1.7 mg33% VD

Pechuga de Pollo

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.09 mg, +6%).

Vitamina B6Pechuga de Pollo más alto

Lentejas

0.46 mg27% VD

Pechuga de Pollo

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.63 mg, +137%).

Vitamina B12Pechuga de Pollo más alto

Lentejas

0 µg

Pechuga de Pollo

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Lentejas

5.2 mg

Pechuga de Pollo

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+130 mg, +2500%).

PotasioLentejas más alto

Lentejas

956 mg20% VD

Pechuga de Pollo

466 mg10% VD

Lentils (Cooked / Boiled) provides 956 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+490 mg, +105%).

CalcioLentejas más alto

Lentejas

49.2 mg4% VD

Pechuga de Pollo

27.3 mg2% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.9 mg, +80%).

HierroLentejas más alto

Lentejas

8.6 mg48% VD

Pechuga de Pollo

1.9 mg11% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +356%).

MagnesioLentejas más alto

Lentejas

93.2 mg22% VD

Pechuga de Pollo

52.8 mg13% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+40.5 mg, +77%).

FósforoLentejas más alto

Lentejas

466 mg37% VD

Pechuga de Pollo

415 mg33% VD

Lentils (Cooked / Boiled) provides 466 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+51.2 mg, +12%).

ZincLentejas más alto

Lentejas

3.3 mg30% VD

Pechuga de Pollo

1.8 mg17% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Lentejas

0.14 g1% VD

Pechuga de Pollo

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.7 g, +1239%).

Lentejas vs Pechuga de Pollo

Lentejas

Pechuga de Pollo

Nutritional Takeaways

Resumen de la Comparación