Compara Nutrición Lado a Lado

Queso Paneer vs Plátano

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean ripe yellow bananas resting on neutral studio background

Frutas

Plátano

89Calorías

1.1Proteína

2.6Fibra

8.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-70%

Plátano

Banana has fewer calories (energy) (89 kcal vs 296 kcal, 207 kcal less).

Más Proteína

+1579%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).

Más Fibra

Plátano

Banana provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).

Más Vitamina C

Plátano

Banana provides 8.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Plátano100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Plátano

89 kcal4% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 89 kcal in Banana (+207 kcal, +233%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Plátano

1.1 g2% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).

CarbohidratosPlátano más alto

Queso Paneer

4.2 g2% VD

Plátano

22.8 g8% VD

Banana provides 22.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+18.6 g, +444%).

Fibra DietéticaPlátano más alto

Queso Paneer

0 g

Plátano

2.6 g9% VD

Banana has higher dietary fiber (2.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Plátano

0.33 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Banana (+22.5 g, +6809%).

AzúcaresPlátano más alto

Queso Paneer

2.6 g5% VD

Plátano

12.2 g24% VD

Banana provides 12.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+9.6 g, +370%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Queso Paneer

0 mg

Plátano

8.7 mg10% VD

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Plátano

3.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Banana (+177 µg, +5900%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Plátano

0.10 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Banana (+0.30 mg, +300%).

Vitamina KQueso Paneer más alto

Queso Paneer

1.5 µg1% VD

Plátano

0.5 µg

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Banana (+1.0 µg, +200%).

Ácido FólicoPlátano más alto

Queso Paneer

18 µg5% VD

Plátano

20 µg5% VD

Banana provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +11%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.04 mg3% VD

Plátano

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Plátano

0.07 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +284%).

Vitamina B3 (Niacina)Plátano más alto

Queso Paneer

0.15 mg1% VD

Plátano

0.67 mg4% VD

Banana provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +343%).

Vitamina B5Similar

Queso Paneer

0.35 mg7% VD

Plátano

0.33 mg7% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Plátano más alto

Queso Paneer

0.08 mg5% VD

Plátano

0.37 mg22% VD

Banana provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +359%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Plátano

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Banana (+21.0 mg, +2100%).

PotasioPlátano más alto

Queso Paneer

110 mg2% VD

Plátano

358 mg8% VD

Banana provides 358 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+248 mg, +225%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Plátano

5.0 mg

Paneer (Indian Cottage Cheese) provides 480 mg vs 5.0 mg in Banana (+475 mg, +9500%).

HierroQueso Paneer más alto

Queso Paneer

0.40 mg2% VD

Plátano

0.26 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Banana (+0.14 mg, +54%).

MagnesioPlátano más alto

Queso Paneer

18.0 mg4% VD

Plátano

27.0 mg6% VD

Banana provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Plátano

22.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Banana (+258 mg, +1173%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Plátano

0.15 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Banana (+2.0 mg, +1300%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Plátano

0.11 g1% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.11 g in Banana (+14.1 g, +12579%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Plátano118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Plátano

105 kcal5% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Banana (+43 kcal, +41%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Plátano

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.3 g in Banana (+7.9 g, +611%).

CarbohidratosPlátano más alto

Queso Paneer

2.1 g1% VD

Plátano

27.0 g10% VD

Banana provides 27.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+24.9 g, +1183%).

Fibra DietéticaPlátano más alto

Queso Paneer

0 g

Plátano

3.1 g11% VD

Banana has higher dietary fiber (3.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Plátano

0.39 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.39 g in Banana (+11.0 g, +2828%).

AzúcaresPlátano más alto

Queso Paneer

1.3 g3% VD

Plátano

14.4 g29% VD

Banana provides 14.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+13.1 g, +1010%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Queso Paneer

0 mg

Plátano

10.3 mg11% VD

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Plátano

3.5 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 3.5 µg in Banana (+86 µg, +2442%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Plátano

0.12 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KQueso Paneer más alto

Queso Paneer

0.8 µg1% VD

Plátano

0.6 µg

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +27%).

Ácido FólicoPlátano más alto

Queso Paneer

9.0 µg2% VD

Plátano

24 µg6% VD

Banana provides 24 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+15 µg, +162%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.02 mg2% VD

Plátano

0.04 mg3% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Plátano

0.09 mg7% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Plátano más alto

Queso Paneer

0.08 mg

Plátano

0.78 mg5% VD

Banana provides 0.78 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +946%).

Vitamina B5Plátano más alto

Queso Paneer

0.18 mg3% VD

Plátano

0.39 mg8% VD

Banana provides 0.39 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +125%).

Vitamina B6Plátano más alto

Queso Paneer

0.04 mg2% VD

Plátano

0.43 mg25% VD

Banana provides 0.43 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +983%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

11.0 mg

Plátano

1.2 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Banana (+9.8 mg, +832%).

PotasioPlátano más alto

Queso Paneer

55.0 mg1% VD

Plátano

422 mg9% VD

Banana provides 422 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+367 mg, +668%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Plátano

5.9 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 5.9 mg in Banana (+234 mg, +3968%).

HierroPlátano más alto

Queso Paneer

0.20 mg1% VD

Plátano

0.31 mg2% VD

Banana provides 0.31 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.11 mg, +53%).

MagnesioPlátano más alto

Queso Paneer

9.0 mg2% VD

Plátano

31.9 mg8% VD

Banana provides 31.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+22.9 mg, +254%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Plátano

26.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 26.0 mg in Banana (+114 mg, +439%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Plátano

0.18 mg2% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Banana (+0.87 mg, +493%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Plátano

0.13 g1% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.13 g in Banana (+7.0 g, +5272%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

PlátanoAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Plátano

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Plátano

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.2 g in Banana (+5.0 g, +410%).

CarbohidratosPlátano más alto

Queso Paneer

1.4 g1% VD

Plátano

25.6 g9% VD

Banana provides 25.6 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.2 g, +1691%).

Fibra DietéticaPlátano más alto

Queso Paneer

0 g

Plátano

2.9 g10% VD

Banana has higher dietary fiber (2.9 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Plátano

0.37 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.37 g in Banana (+7.4 g, +1997%).

AzúcaresPlátano más alto

Queso Paneer

0.88 g2% VD

Plátano

13.7 g27% VD

Banana provides 13.7 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+12.8 g, +1450%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Queso Paneer

0 mg

Plátano

9.7 mg11% VD

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Plátano

3.4 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 3.4 µg in Banana (+58 µg, +1721%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESimilar

Queso Paneer

0.14 mg1% VD

Plátano

0.11 mg1% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of vitamin e (0.14 mg).

Vitamina KPlátano más alto

Queso Paneer

0.5 µg

Plátano

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +10%).

Ácido FólicoPlátano más alto

Queso Paneer

6.1 µg2% VD

Plátano

22 µg6% VD

Banana provides 22 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+16 µg, +266%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.01 mg1% VD

Plátano

0.03 mg3% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Plátano

0.08 mg6% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Plátano más alto

Queso Paneer

0.05 mg

Plátano

0.74 mg5% VD

Banana provides 0.74 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +1360%).

Vitamina B5Plátano más alto

Queso Paneer

0.12 mg2% VD

Plátano

0.37 mg7% VD

Banana provides 0.37 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +214%).

Vitamina B6Plátano más alto

Queso Paneer

0.03 mg2% VD

Plátano

0.41 mg24% VD

Banana provides 0.41 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +1411%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

7.5 mg

Plátano

1.1 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.1 mg in Banana (+6.4 mg, +568%).

PotasioPlátano más alto

Queso Paneer

37.4 mg1% VD

Plátano

401 mg9% VD

Banana provides 401 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+364 mg, +972%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Plátano

5.6 mg

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.6 mg in Banana (+158 mg, +2814%).

HierroPlátano más alto

Queso Paneer

0.14 mg1% VD

Plátano

0.29 mg2% VD

Banana provides 0.29 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +114%).

MagnesioPlátano más alto

Queso Paneer

6.1 mg1% VD

Plátano

30.2 mg7% VD

Banana provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Plátano

24.6 mg2% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 24.6 mg in Banana (+70.6 mg, +286%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Plátano

0.17 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Banana (+0.55 mg, +325%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Plátano

0.13 g1% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Banana (+4.7 g, +3749%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

PlátanoNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Plátano

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Plátano

3.7 g7% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.7 g in Banana (+14.8 g, +403%).

CarbohidratosPlátano más alto

Queso Paneer

4.2 g2% VD

Plátano

77.0 g28% VD

Banana provides 77.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.7 g, +1714%).

Fibra DietéticaPlátano más alto

Queso Paneer

0 g

Plátano

8.8 g31% VD

Banana has higher dietary fiber (8.8 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Plátano

1.1 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.1 g in Banana (+21.9 g, +1971%).

AzúcaresPlátano más alto

Queso Paneer

2.6 g5% VD

Plátano

41.2 g82% VD

Banana provides 41.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+38.6 g, +1470%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Queso Paneer

0 mg

Plátano

29.3 mg33% VD

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Plátano

10 µg1% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 10 µg in Banana (+172 µg, +1698%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Plátano

0.34 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.34 mg in Banana (+0.07 mg, +20%).

Vitamina KPlátano más alto

Queso Paneer

1.5 µg1% VD

Plátano

1.7 µg1% VD

Banana provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +11%).

Ácido FólicoPlátano más alto

Queso Paneer

18 µg5% VD

Plátano

67 µg17% VD

Banana provides 67 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+49 µg, +271%).

Vitamina B1 (Tiamina)Plátano más alto

Queso Paneer

0.04 mg3% VD

Plátano

0.10 mg9% VD

Banana provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.28 mg22% VD

Plátano

0.25 mg19% VD

Both Paneer (Indian Cottage Cheese) and Banana provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Plátano más alto

Queso Paneer

0.15 mg1% VD

Plátano

2.2 mg14% VD

Banana provides 2.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +1379%).

Vitamina B5Plátano más alto

Queso Paneer

0.35 mg7% VD

Plátano

1.1 mg23% VD

Banana provides 1.1 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +218%).

Vitamina B6Plátano más alto

Queso Paneer

0.08 mg5% VD

Plátano

1.2 mg73% VD

Banana provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +1431%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Plátano

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.2 mg1% VD

Plátano

3.4 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.4 mg in Banana (+18.8 mg, +559%).

PotasioPlátano más alto

Queso Paneer

111 mg2% VD

Plátano

1,206 mg26% VD

Banana provides 1,206 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,095 mg, +986%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Plátano

16.9 mg1% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 16.9 mg in Banana (+468 mg, +2777%).

HierroPlátano más alto

Queso Paneer

0.40 mg2% VD

Plátano

0.88 mg5% VD

Banana provides 0.88 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +117%).

MagnesioPlátano más alto

Queso Paneer

18.2 mg4% VD

Plátano

91.0 mg22% VD

Banana provides 91.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.8 mg, +400%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Plátano

74.1 mg6% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 74.1 mg in Banana (+209 mg, +281%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Plátano

0.51 mg5% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.51 mg in Banana (+1.6 mg, +320%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Plátano

0.38 g2% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.38 g in Banana (+14.0 g, +3700%).

Queso Paneer vs Plátano

Queso Paneer

Plátano

Nutritional Takeaways

Resumen de la Comparación