Compara Nutrición Lado a Lado

Batata vs Brócoli

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Vibrant green fresh broccoli florets on clean stone background

Verduras

Brócoli

34Calorías

2.8Proteína

2.6Fibra

89.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Brócoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 90 kcal, 56 kcal less).

Más Proteína

+40%

Brócoli

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

Más Fibra

+27%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Más Vitamina C

+355%

Brócoli

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Brócoli100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

90 kcal5% VD

Brócoli

34 kcal2% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 34 kcal in Broccoli (Raw) (+56 kcal, +165%).

ProteínaBrócoli más alto

Batata

2.0 g4% VD

Brócoli

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.81 g, +40%).

CarbohidratosBatata más alto

Batata

20.7 g8% VD

Brócoli

6.6 g2% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 6.6 g in Broccoli (Raw) (+14.1 g, +212%).

Fibra DietéticaBatata más alto

Batata

3.3 g12% VD

Brócoli

2.6 g9% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.6 g in Broccoli (Raw) (+0.70 g, +27%).

Grasa TotalBrócoli más alto

Batata

0.15 g

Brócoli

0.37 g

Broccoli (Raw) provides 0.37 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.22 g, +147%).

AzúcaresBatata más alto

Batata

6.5 g13% VD

Brócoli

1.7 g3% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Broccoli (Raw) (+4.8 g, +281%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Batata

19.6 mg22% VD

Brócoli

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+69.6 mg, +355%).

Vitamina ABatata más alto

Batata

961 µg107% VD

Brócoli

31 µg3% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 31 µg in Broccoli (Raw) (+930 µg, +3000%).

Vitamina DSimilar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Batata

0.71 mg5% VD

Brócoli

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +10%).

Vitamina KBrócoli más alto

Batata

2.3 µg2% VD

Brócoli

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+99 µg, +4317%).

Ácido FólicoBrócoli más alto

Batata

6.0 µg2% VD

Brócoli

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+57 µg, +950%).

Vitamina B1 (Tiamina)Similar

Batata

0.11 mg9% VD

Brócoli

0.07 mg6% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Batata

0.11 mg8% VD

Brócoli

0.12 mg9% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.5 mg9% VD

Brócoli

0.64 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.85 mg, +133%).

Vitamina B5Batata más alto

Batata

0.88 mg18% VD

Brócoli

0.57 mg11% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.57 mg in Broccoli (Raw) (+0.31 mg, +54%).

Vitamina B6Batata más alto

Batata

0.29 mg17% VD

Brócoli

0.18 mg10% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.18 mg in Broccoli (Raw) (+0.11 mg, +63%).

Vitamina B12Similar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

36.0 mg2% VD

Brócoli

33.0 mg1% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 33.0 mg in Broccoli (Raw) (+3.0 mg, +9%).

PotasioBatata más alto

Batata

475 mg10% VD

Brócoli

316 mg7% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 316 mg in Broccoli (Raw) (+159 mg, +50%).

CalcioBrócoli más alto

Batata

38.0 mg3% VD

Brócoli

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+9.0 mg, +24%).

HierroSimilar

Batata

0.69 mg4% VD

Brócoli

0.73 mg4% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of iron (0.69 mg).

MagnesioBatata más alto

Batata

27.0 mg6% VD

Brócoli

21.0 mg5% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FósforoBrócoli más alto

Batata

54.0 mg4% VD

Brócoli

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +22%).

ZincBrócoli más alto

Batata

0.32 mg3% VD

Brócoli

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +28%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.05 g

Brócoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Batata114 g (1 medium baked potato (114 g))

Brócoli91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

103 kcal5% VD

Brócoli

31 kcal2% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 31 kcal in Broccoli (Raw) (+72 kcal, +232%).

ProteínaBrócoli más alto

Batata

2.3 g5% VD

Brócoli

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.27 g, +12%).

CarbohidratosBatata más alto

Batata

23.6 g9% VD

Brócoli

6.0 g2% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 6.0 g in Broccoli (Raw) (+17.6 g, +291%).

Fibra DietéticaBatata más alto

Batata

3.8 g13% VD

Brócoli

2.4 g8% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.4 g in Broccoli (Raw) (+1.4 g, +59%).

Grasa TotalBrócoli más alto

Batata

0.17 g

Brócoli

0.34 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +97%).

AzúcaresBatata más alto

Batata

7.4 g15% VD

Brócoli

1.5 g3% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.5 g in Broccoli (Raw) (+5.8 g, +378%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Batata

22.3 mg25% VD

Brócoli

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+58.8 mg, +263%).

Vitamina ABatata más alto

Batata

1,096 µg122% VD

Brócoli

28 µg3% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 28 µg in Broccoli (Raw) (+1,067 µg, +3784%).

Vitamina DSimilar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.81 mg5% VD

Brócoli

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.71 mg in Broccoli (Raw) (+0.10 mg, +14%).

Vitamina KBrócoli más alto

Batata

2.6 µg2% VD

Brócoli

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+90 µg, +3426%).

Ácido FólicoBrócoli más alto

Batata

6.8 µg2% VD

Brócoli

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+50 µg, +738%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.12 mg10% VD

Brócoli

0.06 mg5% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Batata

0.12 mg9% VD

Brócoli

0.11 mg8% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg11% VD

Brócoli

0.58 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.58 mg in Broccoli (Raw) (+1.1 mg, +192%).

Vitamina B5Batata más alto

Batata

1.0 mg20% VD

Brócoli

0.52 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.52 mg in Broccoli (Raw) (+0.49 mg, +93%).

Vitamina B6Batata más alto

Batata

0.33 mg19% VD

Brócoli

0.16 mg9% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.16 mg in Broccoli (Raw) (+0.17 mg, +105%).

Vitamina B12Similar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

41.0 mg2% VD

Brócoli

30.0 mg1% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.0 mg in Broccoli (Raw) (+11.0 mg, +37%).

PotasioBatata más alto

Batata

542 mg12% VD

Brócoli

288 mg6% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 288 mg in Broccoli (Raw) (+254 mg, +88%).

CalcioSimilar

Batata

43.3 mg3% VD

Brócoli

42.8 mg3% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calcium (43.3 mg).

HierroBatata más alto

Batata

0.79 mg4% VD

Brócoli

0.66 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.66 mg in Broccoli (Raw) (+0.12 mg, +18%).

MagnesioBatata más alto

Batata

30.8 mg7% VD

Brócoli

19.1 mg5% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.1 mg in Broccoli (Raw) (+11.7 mg, +61%).

FósforoSimilar

Batata

61.6 mg5% VD

Brócoli

60.1 mg5% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of phosphorus (61.6 mg).

ZincSimilar

Batata

0.36 mg3% VD

Brócoli

0.37 mg3% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of zinc (0.36 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Brócoli

0.04 g

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataAmount per 100 kcal (111 g)

BrócoliAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

100 kcal5% VD

Brócoli

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócoli más alto

Batata

2.2 g4% VD

Brócoli

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+6.1 g, +272%).

CarbohidratosBatata más alto

Batata

23.0 g8% VD

Brócoli

19.5 g7% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 19.5 g in Broccoli (Raw) (+3.5 g, +18%).

Fibra DietéticaBrócoli más alto

Batata

3.7 g13% VD

Brócoli

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+4.0 g, +109%).

Grasa TotalBrócoli más alto

Batata

0.17 g

Brócoli

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.92 g, +553%).

AzúcaresBatata más alto

Batata

7.2 g14% VD

Brócoli

5.0 g10% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.0 g in Broccoli (Raw) (+2.2 g, +44%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Batata

21.8 mg24% VD

Brócoli

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+240 mg, +1105%).

Vitamina ABatata más alto

Batata

1,067 µg119% VD

Brócoli

91 µg10% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 91 µg in Broccoli (Raw) (+976 µg, +1070%).

Vitamina DSimilar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Batata

0.79 mg5% VD

Brócoli

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +191%).

Vitamina KBrócoli más alto

Batata

2.6 µg2% VD

Brócoli

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+296 µg, +11600%).

Ácido FólicoBrócoli más alto

Batata

6.7 µg2% VD

Brócoli

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+179 µg, +2681%).

Vitamina B1 (Tiamina)Brócoli más alto

Batata

0.12 mg10% VD

Brócoli

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +76%).

Vitamina B2 (Riboflavina)Brócoli más alto

Batata

0.12 mg9% VD

Brócoli

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +192%).

Vitamina B3 (Niacina)Brócoli más alto

Batata

1.7 mg10% VD

Brócoli

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +14%).

Vitamina B5Brócoli más alto

Batata

0.98 mg20% VD

Brócoli

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.98 mg in Sweet Potato (Baked/Cooked) (+0.70 mg, +72%).

Vitamina B6Brócoli más alto

Batata

0.32 mg19% VD

Brócoli

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.20 mg, +62%).

Vitamina B12Similar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Batata

40.0 mg2% VD

Brócoli

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+57.1 mg, +143%).

PotasioBrócoli más alto

Batata

527 mg11% VD

Brócoli

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+402 mg, +76%).

CalcioBrócoli más alto

Batata

42.2 mg3% VD

Brócoli

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+96.0 mg, +228%).

HierroBrócoli más alto

Batata

0.77 mg4% VD

Brócoli

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +180%).

MagnesioBrócoli más alto

Batata

30.0 mg7% VD

Brócoli

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+31.8 mg, +106%).

FósforoBrócoli más alto

Batata

59.9 mg5% VD

Brócoli

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+134 mg, +224%).

ZincBrócoli más alto

Batata

0.36 mg3% VD

Brócoli

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.85 mg, +239%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Batata

0.06 g

Brócoli

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BatataNormalized to 300 kcal (333 g)

BrócoliNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

300 kcal15% VD

Brócoli

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócoli más alto

Batata

6.7 g13% VD

Brócoli

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+18.2 g, +272%).

CarbohidratosBatata más alto

Batata

69.0 g25% VD

Brócoli

58.6 g21% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 58.6 g in Broccoli (Raw) (+10.4 g, +18%).

Fibra DietéticaBrócoli más alto

Batata

11.0 g39% VD

Brócoli

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+11.9 g, +109%).

Grasa TotalBrócoli más alto

Batata

0.50 g1% VD

Brócoli

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.8 g, +553%).

AzúcaresBatata más alto

Batata

21.6 g43% VD

Brócoli

15.0 g30% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 15.0 g in Broccoli (Raw) (+6.6 g, +44%).

Vitaminas12 nutrientes

Vitamina CBrócoli más alto

Batata

65.3 mg73% VD

Brócoli

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+721 mg, +1105%).

Vitamina ABatata más alto

Batata

3,200 µg356% VD

Brócoli

273 µg30% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 273 µg in Broccoli (Raw) (+2,927 µg, +1070%).

Vitamina DSimilar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócoli más alto

Batata

2.4 mg16% VD

Brócoli

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+4.5 mg, +191%).

Vitamina KBrócoli más alto

Batata

7.7 µg6% VD

Brócoli

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+888 µg, +11600%).

Ácido FólicoBrócoli más alto

Batata

20 µg5% VD

Brócoli

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+536 µg, +2681%).

Vitamina B1 (Tiamina)Brócoli más alto

Batata

0.36 mg30% VD

Brócoli

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.27 mg, +76%).

Vitamina B2 (Riboflavina)Brócoli más alto

Batata

0.35 mg27% VD

Brócoli

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +192%).

Vitamina B3 (Niacina)Brócoli más alto

Batata

5.0 mg31% VD

Brócoli

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +14%).

Vitamina B5Brócoli más alto

Batata

2.9 mg59% VD

Brócoli

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 2.9 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +72%).

Vitamina B6Brócoli más alto

Batata

0.95 mg56% VD

Brócoli

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.59 mg, +62%).

Vitamina B12Similar

Batata

0 µg

Brócoli

0 µg

Both Sweet Potato (Baked/Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBrócoli más alto

Batata

120 mg5% VD

Brócoli

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+171 mg, +143%).

PotasioBrócoli más alto

Batata

1,582 mg34% VD

Brócoli

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+1,205 mg, +76%).

CalcioBrócoli más alto

Batata

127 mg10% VD

Brócoli

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+288 mg, +228%).

HierroBrócoli más alto

Batata

2.3 mg13% VD

Brócoli

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+4.1 mg, +180%).

MagnesioBrócoli más alto

Batata

89.9 mg21% VD

Brócoli

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+95.3 mg, +106%).

FósforoBrócoli más alto

Batata

180 mg14% VD

Brócoli

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+402 mg, +224%).

ZincBrócoli más alto

Batata

1.1 mg10% VD

Brócoli

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +239%).

Lípidos1 nutrientes

Grasa SaturadaBrócoli más alto

Batata

0.17 g1% VD

Brócoli

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.18 g, +107%).

Batata vs Brócoli

Batata

Brócoli

Nutritional Takeaways

Resumen de la Comparación