Compara Nutrición Lado a Lado

Mandarinas vs Grosella Espinosa India

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-17%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Más Proteína

+9%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Más Fibra

+139%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Más Vitamina C

+1690%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarinas100 g edible portion

Grosella Espinosa India100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

53 kcal3% VD

Grosella Espinosa India

44 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteínaGrosella Espinosa India más alto

Mandarinas

0.81 g2% VD

Grosella Espinosa India

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarbohidratosMandarinas más alto

Mandarinas

13.3 g5% VD

Grosella Espinosa India

10.2 g4% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

Fibra DietéticaGrosella Espinosa India más alto

Mandarinas

1.8 g6% VD

Grosella Espinosa India

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Grasa TotalGrosella Espinosa India más alto

Mandarinas

0.31 g

Grosella Espinosa India

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

AzúcaresMandarinas más alto

Mandarinas

10.6 g21% VD

Grosella Espinosa India

4.2 g8% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Mandarinas

26.7 mg30% VD

Grosella Espinosa India

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamina AMandarinas más alto

Mandarinas

34 µg4% VD

Grosella Espinosa India

15 µg2% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamina DSimilar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Mandarinas

0.20 mg1% VD

Grosella Espinosa India

0.16 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.20 mg).

Vitamina KGrosella Espinosa India más alto

Mandarinas

0 µg

Grosella Espinosa India

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

16 µg4% VD

Grosella Espinosa India

6.0 µg2% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.06 mg5% VD

Grosella Espinosa India

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.04 mg3% VD

Grosella Espinosa India

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.38 mg2% VD

Grosella Espinosa India

0.30 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Vitamina B5Grosella Espinosa India más alto

Mandarinas

0.22 mg4% VD

Grosella Espinosa India

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Similar

Mandarinas

0.08 mg5% VD

Grosella Espinosa India

0.08 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

2.0 mg

Grosella Espinosa India

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotasioGrosella Espinosa India más alto

Mandarinas

166 mg4% VD

Grosella Espinosa India

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CalcioMandarinas más alto

Mandarinas

37.0 mg3% VD

Grosella Espinosa India

25.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

HierroGrosella Espinosa India más alto

Mandarinas

0.15 mg1% VD

Grosella Espinosa India

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesioMandarinas más alto

Mandarinas

12.0 mg3% VD

Grosella Espinosa India

10.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGrosella Espinosa India más alto

Mandarinas

20.0 mg2% VD

Grosella Espinosa India

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZincSimilar

Mandarinas

0.07 mg1% VD

Grosella Espinosa India

0.12 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.04 g

Grosella Espinosa India

0.05 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarinas88 g (1 medium tangerine (88 g))

Grosella Espinosa India30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

47 kcal2% VD

Grosella Espinosa India

13 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteínaMandarinas más alto

Mandarinas

0.71 g1% VD

Grosella Espinosa India

0.26 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

CarbohidratosMandarinas más alto

Mandarinas

11.7 g4% VD

Grosella Espinosa India

3.1 g1% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

Fibra DietéticaMandarinas más alto

Mandarinas

1.6 g6% VD

Grosella Espinosa India

1.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Grasa TotalMandarinas más alto

Mandarinas

0.27 g

Grosella Espinosa India

0.17 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

AzúcaresMandarinas más alto

Mandarinas

9.3 g19% VD

Grosella Espinosa India

1.3 g3% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Mandarinas

23.5 mg26% VD

Grosella Espinosa India

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamina AMandarinas más alto

Mandarinas

30 µg3% VD

Grosella Espinosa India

4.5 µg1% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamina DSimilar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Mandarinas

0.18 mg1% VD

Grosella Espinosa India

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KGrosella Espinosa India más alto

Mandarinas

0 µg

Grosella Espinosa India

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

14 µg4% VD

Grosella Espinosa India

1.8 µg

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.05 mg4% VD

Grosella Espinosa India

0.01 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.03 mg2% VD

Grosella Espinosa India

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.33 mg2% VD

Grosella Espinosa India

0.09 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Vitamina B5Mandarinas más alto

Mandarinas

0.19 mg4% VD

Grosella Espinosa India

0.08 mg2% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Similar

Mandarinas

0.07 mg4% VD

Grosella Espinosa India

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

1.8 mg

Grosella Espinosa India

0.30 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

PotasioMandarinas más alto

Mandarinas

146 mg3% VD

Grosella Espinosa India

59.4 mg1% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CalcioMandarinas más alto

Mandarinas

32.6 mg3% VD

Grosella Espinosa India

7.5 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

HierroGrosella Espinosa India más alto

Mandarinas

0.13 mg1% VD

Grosella Espinosa India

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnesioMandarinas más alto

Mandarinas

10.6 mg3% VD

Grosella Espinosa India

3.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

FósforoMandarinas más alto

Mandarinas

17.6 mg1% VD

Grosella Espinosa India

8.1 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZincSimilar

Mandarinas

0.06 mg1% VD

Grosella Espinosa India

0.04 mg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.03 g

Grosella Espinosa India

0.02 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutriente

MandarinasAmount per 100 kcal (189 g)

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

100 kcal5% VD

Grosella Espinosa India

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrosella Espinosa India más alto

Mandarinas

1.5 g3% VD

Grosella Espinosa India

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

CarbohidratosMandarinas más alto

Mandarinas

25.2 g9% VD

Grosella Espinosa India

23.1 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra DietéticaGrosella Espinosa India más alto

Mandarinas

3.4 g12% VD

Grosella Espinosa India

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

Grasa TotalGrosella Espinosa India más alto

Mandarinas

0.59 g1% VD

Grosella Espinosa India

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

AzúcaresMandarinas más alto

Mandarinas

20.0 g40% VD

Grosella Espinosa India

9.5 g19% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Mandarinas

50.5 mg56% VD

Grosella Espinosa India

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamina AMandarinas más alto

Mandarinas

64 µg7% VD

Grosella Espinosa India

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamina DSimilar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Mandarinas

0.38 mg3% VD

Grosella Espinosa India

0.36 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.38 mg).

Vitamina KGrosella Espinosa India más alto

Mandarinas

0 µg

Grosella Espinosa India

1.1 µg1% VD

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

30 µg8% VD

Grosella Espinosa India

14 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.11 mg9% VD

Grosella Espinosa India

0.09 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.07 mg5% VD

Grosella Espinosa India

0.11 mg9% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Similar

Mandarinas

0.71 mg4% VD

Grosella Espinosa India

0.68 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.71 mg).

Vitamina B5Grosella Espinosa India más alto

Mandarinas

0.41 mg8% VD

Grosella Espinosa India

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamina B6Similar

Mandarinas

0.15 mg9% VD

Grosella Espinosa India

0.18 mg11% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

3.8 mg

Grosella Espinosa India

2.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

PotasioGrosella Espinosa India más alto

Mandarinas

314 mg7% VD

Grosella Espinosa India

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CalcioMandarinas más alto

Mandarinas

69.9 mg5% VD

Grosella Espinosa India

56.8 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

HierroGrosella Espinosa India más alto

Mandarinas

0.28 mg2% VD

Grosella Espinosa India

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnesioSimilar

Mandarinas

22.7 mg5% VD

Grosella Espinosa India

22.7 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (22.7 mg).

FósforoGrosella Espinosa India más alto

Mandarinas

37.8 mg3% VD

Grosella Espinosa India

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZincGrosella Espinosa India más alto

Mandarinas

0.13 mg1% VD

Grosella Espinosa India

0.27 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.07 g

Grosella Espinosa India

0.11 g1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutriente

MandarinasNormalized to 300 kcal (566 g)

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

300 kcal15% VD

Grosella Espinosa India

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrosella Espinosa India más alto

Mandarinas

4.6 g9% VD

Grosella Espinosa India

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarbohidratosMandarinas más alto

Mandarinas

75.5 g27% VD

Grosella Espinosa India

69.4 g25% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra DietéticaGrosella Espinosa India más alto

Mandarinas

10.2 g36% VD

Grosella Espinosa India

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

Grasa TotalGrosella Espinosa India más alto

Mandarinas

1.8 g2% VD

Grosella Espinosa India

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

AzúcaresMandarinas más alto

Mandarinas

59.9 g120% VD

Grosella Espinosa India

28.6 g57% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Mandarinas

151 mg168% VD

Grosella Espinosa India

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamina AMandarinas más alto

Mandarinas

192 µg21% VD

Grosella Espinosa India

102 µg11% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamina DSimilar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Mandarinas

1.1 mg8% VD

Grosella Espinosa India

1.1 mg7% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (1.1 mg).

Vitamina KGrosella Espinosa India más alto

Mandarinas

0 µg

Grosella Espinosa India

3.4 µg3% VD

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Mandarinas

91 µg23% VD

Grosella Espinosa India

41 µg10% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Mandarinas más alto

Mandarinas

0.33 mg27% VD

Grosella Espinosa India

0.27 mg23% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Mandarinas

0.20 mg16% VD

Grosella Espinosa India

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

2.1 mg13% VD

Grosella Espinosa India

2.0 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B5Grosella Espinosa India más alto

Mandarinas

1.2 mg24% VD

Grosella Espinosa India

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamina B6Grosella Espinosa India más alto

Mandarinas

0.44 mg26% VD

Grosella Espinosa India

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamina B12Similar

Mandarinas

0 µg

Grosella Espinosa India

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Mandarinas

11.3 mg

Grosella Espinosa India

6.8 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

PotasioGrosella Espinosa India más alto

Mandarinas

940 mg20% VD

Grosella Espinosa India

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CalcioMandarinas más alto

Mandarinas

209 mg16% VD

Grosella Espinosa India

171 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

HierroGrosella Espinosa India más alto

Mandarinas

0.85 mg5% VD

Grosella Espinosa India

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnesioSimilar

Mandarinas

67.9 mg16% VD

Grosella Espinosa India

68.2 mg16% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (67.9 mg).

FósforoGrosella Espinosa India más alto

Mandarinas

113 mg9% VD

Grosella Espinosa India

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZincGrosella Espinosa India más alto

Mandarinas

0.40 mg4% VD

Grosella Espinosa India

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Mandarinas

0.22 g1% VD

Grosella Espinosa India

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Mandarinas vs Grosella Espinosa India

Mandarinas

Grosella Espinosa India

Nutritional Takeaways

Resumen de la Comparación