Compara Nutrición Lado a Lado

Mandarinas vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-13%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Más Proteína

+41%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

Más Fibra

+67%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Más Vitamina C

+247%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Comparing per 100 g standard edible portion.

Nutriente

Mandarinas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Mandarinas

53 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteínaKiwi más alto

Mandarinas

0.81 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.33 g, +41%).

CarbohidratosKiwi más alto

Mandarinas

13.3 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +10%).

Fibra DietéticaKiwi más alto

Mandarinas

1.8 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +67%).

Grasa TotalKiwi más alto

Mandarinas

0.31 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +68%).

AzúcaresMandarinas más alto

Mandarinas

10.6 g21% VD

Kiwi

9.0 g18% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.0 g in Kiwi (Kiwifruit) (+1.6 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Mandarinas

26.7 mg30% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+66.0 mg, +247%).

Vitamina AMandarinas más alto

Mandarinas

34 µg4% VD

Kiwi

4.0 µg

Tangerines (Mandarins & Tangelos) provides 34 µg vs 4.0 µg in Kiwi (Kiwifruit) (+30 µg, +750%).

Vitamina DSimilar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Mandarinas

0.20 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +630%).

Vitamina KKiwi más alto

Mandarinas

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi más alto

Mandarinas

16 µg4% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+9.0 µg, +56%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Mandarinas

0.38 mg2% VD

Kiwi

0.34 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Similar

Mandarinas

0.22 mg4% VD

Kiwi

0.18 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Similar

Mandarinas

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Mandarinas

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotasioKiwi más alto

Mandarinas

166 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+146 mg, +88%).

CalcioMandarinas más alto

Mandarinas

37.0 mg3% VD

Kiwi

34.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+3.0 mg, +9%).

HierroKiwi más alto

Mandarinas

0.15 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +107%).

MagnesioKiwi más alto

Mandarinas

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +42%).

FósforoKiwi más alto

Mandarinas

20.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+14.0 mg, +70%).

ZincKiwi más alto

Mandarinas

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.04 g

Kiwi

0.03 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Mandarinas88 g (1 medium tangerine (88 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mandarinas más alto

Mandarinas

47 kcal2% VD

Kiwi

42 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 42 kcal in Kiwi (Kiwifruit) (+5 kcal, +11%).

ProteínaKiwi más alto

Mandarinas

0.71 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +10%).

CarbohidratosMandarinas más alto

Mandarinas

11.7 g4% VD

Kiwi

10.1 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra DietéticaKiwi más alto

Mandarinas

1.6 g6% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+0.49 g, +31%).

Grasa TotalKiwi más alto

Mandarinas

0.27 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.09 g, +32%).

AzúcaresMandarinas más alto

Mandarinas

9.3 g19% VD

Kiwi

6.2 g12% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 6.2 g in Kiwi (Kiwifruit) (+3.1 g, +50%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Mandarinas

23.5 mg26% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+40.5 mg, +172%).

Vitamina AMandarinas más alto

Mandarinas

30 µg3% VD

Kiwi

2.8 µg

Tangerines (Mandarins & Tangelos) provides 30 µg vs 2.8 µg in Kiwi (Kiwifruit) (+27 µg, +984%).

Vitamina DSimilar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Mandarinas

0.18 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.83 mg, +472%).

Vitamina KKiwi más alto

Mandarinas

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi más alto

Mandarinas

14 µg4% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+3.2 µg, +23%).

Vitamina B1 (Tiamina)Similar

Mandarinas

0.05 mg4% VD

Kiwi

0.02 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.03 mg2% VD

Kiwi

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.33 mg2% VD

Kiwi

0.24 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.10 mg, +41%).

Vitamina B5Mandarinas más alto

Mandarinas

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Similar

Mandarinas

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Mandarinas

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.31 mg, +18%).

PotasioKiwi más alto

Mandarinas

146 mg3% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+69.2 mg, +47%).

CalcioMandarinas más alto

Mandarinas

32.6 mg3% VD

Kiwi

23.5 mg2% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+9.1 mg, +39%).

HierroKiwi más alto

Mandarinas

0.13 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +62%).

MagnesioKiwi más alto

Mandarinas

10.6 mg3% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +11%).

FósforoKiwi más alto

Mandarinas

17.6 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+5.9 mg, +33%).

ZincSimilar

Mandarinas

0.06 mg1% VD

Kiwi

0.10 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.03 g

Kiwi

0.02 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

MandarinasAmount per 100 kcal (189 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Mandarinas

1.5 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.34 g, +22%).

CarbohidratosMandarinas más alto

Mandarinas

25.2 g9% VD

Kiwi

24.0 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra DietéticaKiwi más alto

Mandarinas

3.4 g12% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +45%).

Grasa TotalKiwi más alto

Mandarinas

0.59 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +46%).

AzúcaresMandarinas más alto

Mandarinas

20.0 g40% VD

Kiwi

14.7 g29% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 14.7 g in Kiwi (Kiwifruit) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Mandarinas

50.5 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+102 mg, +201%).

Vitamina AMandarinas más alto

Mandarinas

64 µg7% VD

Kiwi

6.6 µg1% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 6.6 µg in Kiwi (Kiwifruit) (+58 µg, +880%).

Vitamina DSimilar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Mandarinas

0.38 mg3% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +533%).

Vitamina KKiwi más alto

Mandarinas

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi más alto

Mandarinas

30 µg8% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +36%).

Vitamina B1 (Tiamina)Mandarinas más alto

Mandarinas

0.11 mg9% VD

Kiwi

0.04 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Mandarinas

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

0.71 mg4% VD

Kiwi

0.56 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.15 mg, +27%).

Vitamina B5Mandarinas más alto

Mandarinas

0.41 mg8% VD

Kiwi

0.30 mg6% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.11 mg, +36%).

Vitamina B6Similar

Mandarinas

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Mandarinas

3.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +30%).

PotasioKiwi más alto

Mandarinas

314 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+198 mg, +63%).

CalcioMandarinas más alto

Mandarinas

69.9 mg5% VD

Kiwi

55.8 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+14.2 mg, +25%).

HierroKiwi más alto

Mandarinas

0.28 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +79%).

MagnesioKiwi más alto

Mandarinas

22.7 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.2 mg, +23%).

FósforoKiwi más alto

Mandarinas

37.8 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+18.0 mg, +48%).

ZincKiwi más alto

Mandarinas

0.13 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +74%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Mandarinas

0.07 g

Kiwi

0.05 g

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

MandarinasNormalized to 300 kcal (566 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Mandarinas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Mandarinas

4.6 g9% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.0 g, +22%).

CarbohidratosMandarinas más alto

Mandarinas

75.5 g27% VD

Kiwi

72.1 g26% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra DietéticaKiwi más alto

Mandarinas

10.2 g36% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +45%).

Grasa TotalKiwi más alto

Mandarinas

1.8 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +46%).

AzúcaresMandarinas más alto

Mandarinas

59.9 g120% VD

Kiwi

44.2 g88% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Mandarinas

151 mg168% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+305 mg, +202%).

Vitamina AMandarinas más alto

Mandarinas

192 µg21% VD

Kiwi

20 µg2% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 20 µg in Kiwi (Kiwifruit) (+173 µg, +878%).

Vitamina DSimilar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Mandarinas

1.1 mg8% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+6.1 mg, +535%).

Vitamina KKiwi más alto

Mandarinas

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi más alto

Mandarinas

91 µg23% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+32 µg, +36%).

Vitamina B1 (Tiamina)Mandarinas más alto

Mandarinas

0.33 mg27% VD

Kiwi

0.13 mg11% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +147%).

Vitamina B2 (Riboflavina)Mandarinas más alto

Mandarinas

0.20 mg16% VD

Kiwi

0.12 mg9% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +66%).

Vitamina B3 (Niacina)Mandarinas más alto

Mandarinas

2.1 mg13% VD

Kiwi

1.7 mg10% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.45 mg, +27%).

Vitamina B5Mandarinas más alto

Mandarinas

1.2 mg24% VD

Kiwi

0.90 mg18% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.32 mg, +36%).

Vitamina B6Mandarinas más alto

Mandarinas

0.44 mg26% VD

Kiwi

0.31 mg18% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Similar

Mandarinas

0 µg

Kiwi

0 µg

Both Tangerines (Mandarins & Tangelos) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Mandarinas

11.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+3.4 mg, +30%).

PotasioKiwi más alto

Mandarinas

940 mg20% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+595 mg, +63%).

CalcioMandarinas más alto

Mandarinas

209 mg16% VD

Kiwi

167 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 167 mg in Kiwi (Kiwifruit) (+42.1 mg, +25%).

HierroKiwi más alto

Mandarinas

0.85 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.68 mg, +80%).

MagnesioKiwi más alto

Mandarinas

67.9 mg16% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.7 mg, +23%).

FósforoKiwi más alto

Mandarinas

113 mg9% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+54.1 mg, +48%).

ZincKiwi más alto

Mandarinas

0.40 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +74%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Mandarinas

0.22 g1% VD

Kiwi

0.14 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +55%).

Mandarinas vs Kiwi

Mandarinas

Kiwi

Nutritional Takeaways

Resumen de la Comparación