Compara Nutrición Lado a Lado

Arroz Blanco vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 130 kcal, 40 kcal less).

Más Proteína

+34%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

Más Fibra

+725%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in White Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Blanco100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Arroz Blanco

130 kcal7% VD

Batata

90 kcal5% VD

White Rice (Cooked) provides 130 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+40 kcal, +44%).

ProteínaArroz Blanco más alto

Arroz Blanco

2.7 g5% VD

Batata

2.0 g4% VD

White Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.68 g, +34%).

CarbohidratosArroz Blanco más alto

Arroz Blanco

28.2 g10% VD

Batata

20.7 g8% VD

White Rice (Cooked) provides 28.2 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+7.5 g, +36%).

Fibra DietéticaBatata más alto

Arroz Blanco

0.40 g1% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.40 g in White Rice (Cooked) (+2.9 g, +725%).

Grasa TotalArroz Blanco más alto

Arroz Blanco

0.28 g

Batata

0.15 g

White Rice (Cooked) provides 0.28 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.13 g, +87%).

AzúcaresBatata más alto

Arroz Blanco

0.05 g

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.05 g in White Rice (Cooked) (+6.4 g, +12860%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Blanco

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Blanco

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Blanco

0.04 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.04 mg in White Rice (Cooked) (+0.67 mg, +1675%).

Vitamina KBatata más alto

Arroz Blanco

0.1 µg

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in White Rice (Cooked) (+2.2 µg, +2200%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

58 µg14% VD

Batata

6.0 µg2% VD

White Rice (Cooked) provides 58 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+52 µg, +867%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Arroz Blanco

0.16 mg14% VD

Batata

0.11 mg9% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Blanco

0.01 mg1% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Similar

Arroz Blanco

1.5 mg9% VD

Batata

1.5 mg9% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of niacin (vitamin b3) (1.5 mg).

Vitamina B5Batata más alto

Arroz Blanco

0.40 mg8% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.40 mg in White Rice (Cooked) (+0.49 mg, +124%).

Vitamina B6Batata más alto

Arroz Blanco

0.09 mg5% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in White Rice (Cooked) (+0.19 mg, +208%).

Vitamina B12Similar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Blanco

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in White Rice (Cooked) (+35.0 mg, +3500%).

PotasioBatata más alto

Arroz Blanco

35.0 mg1% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 35.0 mg in White Rice (Cooked) (+440 mg, +1257%).

CalcioBatata más alto

Arroz Blanco

10.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in White Rice (Cooked) (+28.0 mg, +280%).

HierroArroz Blanco más alto

Arroz Blanco

1.2 mg7% VD

Batata

0.69 mg4% VD

White Rice (Cooked) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesioBatata más alto

Arroz Blanco

12.0 mg3% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FósforoBatata más alto

Arroz Blanco

43.0 mg3% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 43.0 mg in White Rice (Cooked) (+11.0 mg, +26%).

ZincArroz Blanco más alto

Arroz Blanco

0.49 mg4% VD

Batata

0.32 mg3% VD

White Rice (Cooked) provides 0.49 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Blanco

0.08 g

Batata

0.05 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Arroz Blanco158 g (1 cup cooked (158 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Arroz Blanco

205 kcal10% VD

Batata

103 kcal5% VD

White Rice (Cooked) provides 205 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+103 kcal, +100%).

ProteínaArroz Blanco más alto

Arroz Blanco

4.3 g9% VD

Batata

2.3 g5% VD

White Rice (Cooked) provides 4.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +85%).

CarbohidratosArroz Blanco más alto

Arroz Blanco

44.5 g16% VD

Batata

23.6 g9% VD

White Rice (Cooked) provides 44.5 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+20.9 g, +89%).

Fibra DietéticaBatata más alto

Arroz Blanco

0.63 g2% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.63 g in White Rice (Cooked) (+3.1 g, +495%).

Grasa TotalArroz Blanco más alto

Arroz Blanco

0.44 g1% VD

Batata

0.17 g

White Rice (Cooked) provides 0.44 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.27 g, +159%).

AzúcaresBatata más alto

Arroz Blanco

0.08 g

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.08 g in White Rice (Cooked) (+7.3 g, +9251%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Blanco

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Blanco

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Blanco

0.06 mg

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in White Rice (Cooked) (+0.75 mg, +1181%).

Vitamina KBatata más alto

Arroz Blanco

0.2 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in White Rice (Cooked) (+2.5 µg, +1559%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

92 µg23% VD

Batata

6.8 µg2% VD

White Rice (Cooked) provides 92 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+85 µg, +1240%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Arroz Blanco

0.26 mg21% VD

Batata

0.12 mg10% VD

White Rice (Cooked) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +111%).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Blanco

0.02 mg2% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Arroz Blanco

2.3 mg15% VD

Batata

1.7 mg11% VD

White Rice (Cooked) provides 2.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +38%).

Vitamina B5Batata más alto

Arroz Blanco

0.62 mg12% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.62 mg in White Rice (Cooked) (+0.38 mg, +61%).

Vitamina B6Batata más alto

Arroz Blanco

0.15 mg9% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in White Rice (Cooked) (+0.18 mg, +122%).

Vitamina B12Similar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Blanco

1.6 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.6 mg in White Rice (Cooked) (+39.5 mg, +2497%).

PotasioBatata más alto

Arroz Blanco

55.3 mg1% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.3 mg in White Rice (Cooked) (+486 mg, +879%).

CalcioBatata más alto

Arroz Blanco

15.8 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 15.8 mg in White Rice (Cooked) (+27.5 mg, +174%).

HierroArroz Blanco más alto

Arroz Blanco

1.9 mg11% VD

Batata

0.79 mg4% VD

White Rice (Cooked) provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +141%).

MagnesioBatata más alto

Arroz Blanco

19.0 mg5% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.0 mg in White Rice (Cooked) (+11.8 mg, +62%).

FósforoArroz Blanco más alto

Arroz Blanco

67.9 mg5% VD

Batata

61.6 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+6.4 mg, +10%).

ZincArroz Blanco más alto

Arroz Blanco

0.77 mg7% VD

Batata

0.36 mg3% VD

White Rice (Cooked) provides 0.77 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +112%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Arroz Blanco

0.12 g1% VD

Batata

0.06 g

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Arroz BlancoAmount per 100 kcal (77 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Blanco

100 kcal5% VD

Batata

100 kcal5% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Arroz Blanco

2.1 g4% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.16 g, +8%).

CarbohidratosBatata más alto

Arroz Blanco

21.7 g8% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 21.7 g in White Rice (Cooked) (+1.3 g, +6%).

Fibra DietéticaBatata más alto

Arroz Blanco

0.31 g1% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 0.31 g in White Rice (Cooked) (+3.4 g, +1089%).

Grasa TotalSimilar

Arroz Blanco

0.22 g

Batata

0.17 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.22 g).

AzúcaresBatata más alto

Arroz Blanco

0.04 g

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.04 g in White Rice (Cooked) (+7.2 g, +18583%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Blanco

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Blanco

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Blanco

0.03 mg

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.03 mg in White Rice (Cooked) (+0.76 mg, +2459%).

Vitamina KBatata más alto

Arroz Blanco

0.1 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +3216%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

45 µg11% VD

Batata

6.7 µg2% VD

White Rice (Cooked) provides 45 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+38 µg, +571%).

Vitamina B1 (Tiamina)Similar

Arroz Blanco

0.13 mg10% VD

Batata

0.12 mg10% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Blanco

0.01 mg1% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata más alto

Arroz Blanco

1.1 mg7% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.51 mg, +45%).

Vitamina B5Batata más alto

Arroz Blanco

0.30 mg6% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.30 mg in White Rice (Cooked) (+0.68 mg, +223%).

Vitamina B6Batata más alto

Arroz Blanco

0.07 mg4% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in White Rice (Cooked) (+0.25 mg, +343%).

Vitamina B12Similar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Blanco

0.77 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 0.77 mg in White Rice (Cooked) (+39.2 mg, +5090%).

PotasioBatata más alto

Arroz Blanco

27.0 mg1% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 27.0 mg in White Rice (Cooked) (+500 mg, +1856%).

CalcioBatata más alto

Arroz Blanco

7.7 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.7 mg in White Rice (Cooked) (+34.5 mg, +448%).

HierroArroz Blanco más alto

Arroz Blanco

0.92 mg5% VD

Batata

0.77 mg4% VD

White Rice (Cooked) provides 0.92 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +21%).

MagnesioBatata más alto

Arroz Blanco

9.2 mg2% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.2 mg in White Rice (Cooked) (+20.7 mg, +224%).

FósforoBatata más alto

Arroz Blanco

33.1 mg3% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 33.1 mg in White Rice (Cooked) (+26.8 mg, +81%).

ZincSimilar

Arroz Blanco

0.38 mg3% VD

Batata

0.36 mg3% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.38 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Blanco

0.06 g

Batata

0.06 g

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Arroz BlancoNormalized to 300 kcal (231 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Blanco

300 kcal15% VD

Batata

300 kcal15% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Arroz Blanco

6.2 g12% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.48 g, +8%).

CarbohidratosBatata más alto

Arroz Blanco

65.1 g24% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 65.1 g in White Rice (Cooked) (+3.9 g, +6%).

Fibra DietéticaBatata más alto

Arroz Blanco

0.92 g3% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 0.92 g in White Rice (Cooked) (+10.1 g, +1089%).

Grasa TotalArroz Blanco más alto

Arroz Blanco

0.65 g1% VD

Batata

0.50 g1% VD

White Rice (Cooked) provides 0.65 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.15 g, +29%).

AzúcaresBatata más alto

Arroz Blanco

0.12 g

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.12 g in White Rice (Cooked) (+21.5 g, +18583%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Blanco

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Blanco

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Blanco

0.09 mg1% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.09 mg in White Rice (Cooked) (+2.3 mg, +2459%).

Vitamina KBatata más alto

Arroz Blanco

0.2 µg

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.2 µg in White Rice (Cooked) (+7.4 µg, +3216%).

Ácido FólicoArroz Blanco más alto

Arroz Blanco

134 µg33% VD

Batata

20 µg5% VD

White Rice (Cooked) provides 134 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+114 µg, +571%).

Vitamina B1 (Tiamina)Similar

Arroz Blanco

0.38 mg31% VD

Batata

0.36 mg30% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Blanco

0.03 mg2% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.03 mg in White Rice (Cooked) (+0.32 mg, +1075%).

Vitamina B3 (Niacina)Batata más alto

Arroz Blanco

3.4 mg21% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.4 mg in White Rice (Cooked) (+1.5 mg, +45%).

Vitamina B5Batata más alto

Arroz Blanco

0.91 mg18% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.91 mg in White Rice (Cooked) (+2.0 mg, +223%).

Vitamina B6Batata más alto

Arroz Blanco

0.21 mg13% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in White Rice (Cooked) (+0.74 mg, +343%).

Vitamina B12Similar

Arroz Blanco

0 µg

Batata

0 µg

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Blanco

2.3 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 2.3 mg in White Rice (Cooked) (+118 mg, +5090%).

PotasioBatata más alto

Arroz Blanco

80.9 mg2% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 80.9 mg in White Rice (Cooked) (+1,501 mg, +1856%).

CalcioBatata más alto

Arroz Blanco

23.1 mg2% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 23.1 mg in White Rice (Cooked) (+103 mg, +448%).

HierroArroz Blanco más alto

Arroz Blanco

2.8 mg15% VD

Batata

2.3 mg13% VD

White Rice (Cooked) provides 2.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+0.47 mg, +21%).

MagnesioBatata más alto

Arroz Blanco

27.7 mg7% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 27.7 mg in White Rice (Cooked) (+62.2 mg, +224%).

FósforoBatata más alto

Arroz Blanco

99.3 mg8% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 99.3 mg in White Rice (Cooked) (+80.5 mg, +81%).

ZincArroz Blanco más alto

Arroz Blanco

1.1 mg10% VD

Batata

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +6%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Blanco

0.18 g1% VD

Batata

0.17 g1% VD

Both White Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.18 g).

Arroz Blanco vs Batata

Arroz Blanco

Batata

Nutritional Takeaways

Resumen de la Comparación