Comparer la Nutrition Côte à Côte

Pois Chiches vs Amandes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Fruits à Coque et Graines

Amandes

579Calories

21.1Protéines

12.5Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Pois Chiches

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 579 kcal, 415 kcal less).

Plus de Protéines

+139%

Amandes

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

Plus de Fibres

+64%

Amandes

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Amandes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Amandes plus élevé

Pois Chiches

164 kcal8% VQ

Amandes

579 kcal29% VQ

Almonds (Raw) provides 579 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+415 kcal, +253%).

ProtéinesAmandes plus élevé

Pois Chiches

8.9 g18% VQ

Amandes

21.2 g42% VQ

Almonds (Raw) provides 21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+12.3 g, +139%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Amandes

21.6 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.6 g in Almonds (Raw) (+5.9 g, +27%).

Fibres AlimentairesAmandes plus élevé

Pois Chiches

7.6 g27% VQ

Amandes

12.5 g45% VQ

Almonds (Raw) provides 12.5 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +64%).

Lipides TotauxAmandes plus élevé

Pois Chiches

2.6 g3% VQ

Amandes

49.9 g64% VQ

Almonds (Raw) provides 49.9 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+47.3 g, +1828%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Amandes

4.4 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 4.4 g in Almonds (Raw) (+0.45 g, +10%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Amandes

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Pois Chiches

0.35 mg2% VQ

Amandes

25.6 mg171% VQ

Almonds (Raw) provides 25.6 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+25.3 mg, +7223%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Amandes

44 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 44 µg in Almonds (Raw) (+128 µg, +291%).

Vitamine B1 (Thiamine)Amandes plus élevé

Pois Chiches

0.12 mg10% VQ

Amandes

0.21 mg17% VQ

Almonds (Raw) provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +77%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Pois Chiches

0.06 mg5% VQ

Amandes

1.1 mg88% VQ

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +1706%).

Vitamine B3 (Niacine)Amandes plus élevé

Pois Chiches

0.53 mg3% VQ

Amandes

3.6 mg23% VQ

Almonds (Raw) provides 3.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +588%).

Vitamine B5Amandes plus élevé

Pois Chiches

0.29 mg6% VQ

Amandes

0.47 mg9% VQ

Almonds (Raw) provides 0.47 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.19 mg, +65%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Amandes

0.14 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Amandes

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Almonds (Raw) (+6.0 mg, +600%).

PotassiumAmandes plus élevé

Pois Chiches

291 mg6% VQ

Amandes

733 mg16% VQ

Almonds (Raw) provides 733 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+442 mg, +152%).

CalciumAmandes plus élevé

Pois Chiches

49.0 mg4% VQ

Amandes

269 mg21% VQ

Almonds (Raw) provides 269 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+220 mg, +449%).

FerAmandes plus élevé

Pois Chiches

2.9 mg16% VQ

Amandes

3.7 mg21% VQ

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +28%).

MagnésiumAmandes plus élevé

Pois Chiches

48.0 mg11% VQ

Amandes

270 mg64% VQ

Almonds (Raw) provides 270 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+222 mg, +463%).

PhosphoreAmandes plus élevé

Pois Chiches

168 mg13% VQ

Amandes

481 mg38% VQ

Almonds (Raw) provides 481 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+313 mg, +186%).

ZincAmandes plus élevé

Pois Chiches

1.5 mg14% VQ

Amandes

3.1 mg28% VQ

Almonds (Raw) provides 3.1 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +104%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Pois Chiches

0.27 g1% VQ

Amandes

3.8 g19% VQ

Almonds (Raw) provides 3.8 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.5 g, +1307%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Amandes28 g (1 oz / 23 almonds (28 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Amandes

162 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 162 kcal in Almonds (Raw) (+107 kcal, +66%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Amandes

5.9 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.9 g in Almonds (Raw) (+8.6 g, +145%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Amandes

6.0 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 6.0 g in Almonds (Raw) (+38.9 g, +645%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Amandes

3.5 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.5 g in Almonds (Raw) (+9.0 g, +256%).

Lipides TotauxAmandes plus élevé

Pois Chiches

4.2 g5% VQ

Amandes

14.0 g18% VQ

Almonds (Raw) provides 14.0 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+9.7 g, +229%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Amandes

1.2 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 1.2 g in Almonds (Raw) (+6.7 g, +546%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Amandes

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Pois Chiches

0.57 mg4% VQ

Amandes

7.2 mg48% VQ

Almonds (Raw) provides 7.2 mg vs 0.57 mg in Chickpeas (Cooked / Garbanzo) (+6.6 mg, +1150%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Amandes

12 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Almonds (Raw) (+270 µg, +2190%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Amandes

0.06 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Pois Chiches

0.10 mg8% VQ

Amandes

0.32 mg25% VQ

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +208%).

Vitamine B3 (Niacine)Amandes plus élevé

Pois Chiches

0.86 mg5% VQ

Amandes

1.0 mg6% VQ

Almonds (Raw) provides 1.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +17%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Amandes

0.13 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.13 mg in Almonds (Raw) (+0.34 mg, +256%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Amandes

0.04 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.04 mg in Almonds (Raw) (+0.19 mg, +494%).

Vitamine B12Similaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Amandes

0.28 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.28 mg in Almonds (Raw) (+11.2 mg, +4000%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Amandes

205 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 205 mg in Almonds (Raw) (+272 mg, +133%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Amandes

75.3 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.3 mg in Almonds (Raw) (+5.0 mg, +7%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Amandes

1.0 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.0 mg in Almonds (Raw) (+3.7 mg, +356%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Amandes

75.6 mg18% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 75.6 mg in Almonds (Raw) (+3.1 mg, +4%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Amandes

135 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 135 mg in Almonds (Raw) (+141 mg, +105%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Amandes

0.87 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +187%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Pois Chiches

0.44 g2% VQ

Amandes

1.1 g5% VQ

Almonds (Raw) provides 1.1 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.62 g, +140%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

AmandesAmount per 100 kcal (17 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Amandes

98 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Amandes

3.6 g7% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.6 g in Almonds (Raw) (+1.8 g, +50%).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Amandes

3.7 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 3.7 g in Almonds (Raw) (+13.1 g, +357%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Amandes

2.1 g8% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.1 g in Almonds (Raw) (+2.5 g, +118%).

Lipides TotauxAmandes plus élevé

Pois Chiches

1.6 g2% VQ

Amandes

8.5 g11% VQ

Almonds (Raw) provides 8.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+6.9 g, +437%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Amandes

0.74 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.74 g in Almonds (Raw) (+2.2 g, +296%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Amandes

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Pois Chiches

0.21 mg1% VQ

Amandes

4.4 mg29% VQ

Almonds (Raw) provides 4.4 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +1941%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Amandes

7.5 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.5 µg in Almonds (Raw) (+97 µg, +1303%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Amandes

0.03 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Amandes plus élevé

Pois Chiches

0.04 mg3% VQ

Amandes

0.19 mg15% VQ

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamine B3 (Niacine)Amandes plus élevé

Pois Chiches

0.32 mg2% VQ

Amandes

0.62 mg4% VQ

Almonds (Raw) provides 0.62 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +92%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.17 mg3% VQ

Amandes

0.08 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.08 mg5% VQ

Amandes

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Amandes

0.17 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.17 mg in Almonds (Raw) (+4.1 mg, +2412%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Amandes

125 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 125 mg in Almonds (Raw) (+52.9 mg, +42%).

CalciumAmandes plus élevé

Pois Chiches

29.9 mg2% VQ

Amandes

45.7 mg4% VQ

Almonds (Raw) provides 45.7 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+15.8 mg, +53%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Amandes

0.63 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.63 mg in Almonds (Raw) (+1.1 mg, +180%).

MagnésiumAmandes plus élevé

Pois Chiches

29.3 mg7% VQ

Amandes

45.9 mg11% VQ

Almonds (Raw) provides 45.9 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+16.6 mg, +57%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Amandes

81.8 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 81.8 mg in Almonds (Raw) (+20.7 mg, +25%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Amandes

0.53 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.53 mg in Almonds (Raw) (+0.40 mg, +76%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Pois Chiches

0.16 g1% VQ

Amandes

0.65 g3% VQ

Almonds (Raw) provides 0.65 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.48 g, +292%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

AmandesNormalized to 300 kcal (52 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Amandes

301 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Amandes

11.0 g22% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 11.0 g in Almonds (Raw) (+5.2 g, +47%).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Amandes

11.2 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 11.2 g in Almonds (Raw) (+39.0 g, +348%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Amandes

6.5 g23% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 6.5 g in Almonds (Raw) (+7.4 g, +114%).

Lipides TotauxAmandes plus élevé

Pois Chiches

4.7 g6% VQ

Amandes

26.0 g33% VQ

Almonds (Raw) provides 26.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.2 g, +448%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Amandes

2.3 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 2.3 g in Almonds (Raw) (+6.5 g, +288%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Amandes

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAmandes plus élevé

Pois Chiches

0.64 mg4% VQ

Amandes

13.3 mg89% VQ

Almonds (Raw) provides 13.3 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+12.7 mg, +1981%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Amandes

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Amandes

23 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 23 µg in Almonds (Raw) (+292 µg, +1276%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Amandes

0.11 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Almonds (Raw) (+0.11 mg, +99%).

Vitamine B2 (Riboflavine)Amandes plus élevé

Pois Chiches

0.12 mg9% VQ

Amandes

0.59 mg46% VQ

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.48 mg, +413%).

Vitamine B3 (Niacine)Amandes plus élevé

Pois Chiches

0.96 mg6% VQ

Amandes

1.9 mg12% VQ

Almonds (Raw) provides 1.9 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.92 mg, +95%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.52 mg10% VQ

Amandes

0.24 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.24 mg in Almonds (Raw) (+0.28 mg, +114%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Amandes

0.07 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +257%).

Vitamine B12Similaire

Pois Chiches

0 µg

Amandes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Amandes

0.52 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 0.52 mg in Almonds (Raw) (+12.3 mg, +2363%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Amandes

381 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 381 mg in Almonds (Raw) (+151 mg, +40%).

CalciumAmandes plus élevé

Pois Chiches

89.7 mg7% VQ

Amandes

140 mg11% VQ

Almonds (Raw) provides 140 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+50.2 mg, +56%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Amandes

1.9 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.9 mg in Almonds (Raw) (+3.4 mg, +174%).

MagnésiumAmandes plus élevé

Pois Chiches

87.8 mg21% VQ

Amandes

140 mg33% VQ

Almonds (Raw) provides 140 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+52.6 mg, +60%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Amandes

250 mg20% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 250 mg in Almonds (Raw) (+57.3 mg, +23%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Amandes

1.6 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.6 mg in Almonds (Raw) (+1.2 mg, +73%).

Lipides1 nutriments

Acides Gras SaturésAmandes plus élevé

Pois Chiches

0.49 g2% VQ

Amandes

2.0 g10% VQ

Almonds (Raw) provides 2.0 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.5 g, +300%).

Pois Chiches vs Amandes

Pois Chiches

Amandes

Nutritional Takeaways

Résumé du Comparatif