Prunes vs Papaye

Plums provides 46 kcal vs 43 kcal in Papaya (+3 kcal, +7%).

Plums provides 11.4 g vs 10.8 g in Papaya (+0.60 g, +6%).

Both Plums and Papaya provide similar amounts of total fat (0.28 g).

Papaya provides 60.9 mg vs 9.5 mg in Plums (+51.4 mg, +541%).

Both Plums and Papaya provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.6 µg in Papaya (+3.8 µg, +146%).

Both Plums and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.42 mg vs 0.36 mg in Papaya (+0.06 mg, +17%).

Both Plums and Papaya provide similar amounts of vitamin b6 (0.03 mg).

Papaya has higher sodium (8.0 mg vs 0 mg).

Papaya provides 20.0 mg vs 6.0 mg in Plums (+14.0 mg, +233%).

Papaya provides 21.0 mg vs 7.0 mg in Plums (+14.0 mg, +200%).

Both Plums and Papaya provide similar amounts of zinc (0.10 mg).

Papaya provides slightly more saturated fat (0.08 g vs 0.02 g).

Papaya provides 62 kcal vs 30 kcal in Plums (+32 kcal, +105%).

Papaya provides 15.7 g vs 7.5 g in Plums (+8.2 g, +108%).

Papaya provides 0.38 g vs 0.18 g in Plums (+0.19 g, +104%).

Papaya provides 88.3 mg vs 6.3 mg in Plums (+82.0 mg, +1308%).

Both Plums and Papaya provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.8 µg in Papaya (+0.5 µg, +12%).

Both Plums and Papaya provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Papaya provides 0.52 mg vs 0.28 mg in Plums (+0.24 mg, +88%).

Both Plums and Papaya provide similar amounts of vitamin b6 (0.02 mg).

Papaya has higher sodium (11.6 mg vs 0 mg).

Papaya provides 29.0 mg vs 4.0 mg in Plums (+25.0 mg, +632%).

Papaya provides 30.5 mg vs 4.6 mg in Plums (+25.8 mg, +559%).

Both Plums and Papaya provide similar amounts of zinc (0.07 mg).

Papaya provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Plums and Papaya provide similar amounts of calories (energy) (100 kcal).

Both Plums and Papaya provide similar amounts of carbohydrates (24.8 g).

Both Plums and Papaya provide similar amounts of total fat (0.61 g).

Papaya provides 142 mg vs 20.6 mg in Plums (+121 mg, +588%).

Both Plums and Papaya provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 6.1 µg in Papaya (+7.8 µg, +129%).

Both Plums and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Plums provides 0.90 mg vs 0.83 mg in Papaya (+0.07 mg, +9%).

Both Plums and Papaya provide similar amounts of vitamin b6 (0.06 mg).

Papaya has higher sodium (18.6 mg vs 0 mg).

Papaya provides 46.6 mg vs 13.0 mg in Plums (+33.6 mg, +258%).

Papaya provides 48.9 mg vs 15.2 mg in Plums (+33.7 mg, +222%).

Both Plums and Papaya provide similar amounts of zinc (0.22 mg).

Papaya provides slightly more saturated fat (0.19 g vs 0.04 g).

Both Plums and Papaya provide similar amounts of calories (energy) (300 kcal).

Both Plums and Papaya provide similar amounts of carbohydrates (74.5 g).

Both Plums and Papaya provide similar amounts of total fat (1.8 g).

Papaya provides 425 mg vs 61.9 mg in Plums (+363 mg, +586%).

Both Plums and Papaya provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 18 µg in Papaya (+24 µg, +130%).

Both Plums and Papaya provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Plums provides 2.7 mg vs 2.5 mg in Papaya (+0.23 mg, +9%).

Papaya provides 0.27 mg vs 0.19 mg in Plums (+0.08 mg, +40%).

Papaya has higher sodium (55.8 mg vs 0 mg).

Papaya provides 140 mg vs 39.1 mg in Plums (+100 mg, +257%).

Papaya provides 147 mg vs 45.6 mg in Plums (+101 mg, +221%).

Plums provides 0.65 mg vs 0.56 mg in Papaya (+0.09 mg, +17%).

Papaya provides 0.56 g vs 0.11 g in Plums (+0.45 g, +404%).