Prunes vs Ananas

Pineapple provides 50 kcal vs 46 kcal in Plums (+4 kcal, +9%).

Pineapple provides 13.1 g vs 11.4 g in Plums (+1.7 g, +15%).

Plums provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

Pineapple provides 47.8 mg vs 9.5 mg in Plums (+38.3 mg, +403%).

Both Plums and Pineapple provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.7 µg in Pineapple (+5.7 µg, +814%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Pineapple provides 0.50 mg vs 0.42 mg in Plums (+0.08 mg, +20%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Pineapple provides 13.0 mg vs 6.0 mg in Plums (+7.0 mg, +117%).

Pineapple provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

Both Plums and Pineapple provide similar amounts of zinc (0.10 mg).

Both Plums and Pineapple provide similar amounts of saturated fat (0.02 g).

Pineapple provides 83 kcal vs 30 kcal in Plums (+52 kcal, +172%).

Pineapple provides 21.6 g vs 7.5 g in Plums (+14.1 g, +187%).

Both Plums and Pineapple provide similar amounts of total fat (0.18 g).

Pineapple provides 78.9 mg vs 6.3 mg in Plums (+72.6 mg, +1158%).

Both Plums and Pineapple provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 1.2 µg in Pineapple (+3.1 µg, +266%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Pineapple provides 0.83 mg vs 0.28 mg in Plums (+0.55 mg, +200%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.02 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Pineapple provides 21.5 mg vs 4.0 mg in Plums (+17.5 mg, +442%).

Pineapple provides 19.8 mg vs 4.6 mg in Plums (+15.2 mg, +329%).

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Both Plums and Pineapple provide similar amounts of saturated fat (0.01 g).

Both Plums and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 24.8 g in Plums (+1.5 g, +6%).

Plums provides 0.61 g vs 0.24 g in Pineapple (+0.37 g, +153%).

Pineapple provides 95.6 mg vs 20.6 mg in Plums (+75.0 mg, +364%).

Both Plums and Pineapple provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 1.4 µg in Pineapple (+12 µg, +892%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.06 mg).

Pineapple provides 1.0 mg vs 0.90 mg in Plums (+0.10 mg, +11%).

Pineapple provides 0.22 mg vs 0.06 mg in Plums (+0.16 mg, +256%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Pineapple provides 26.0 mg vs 13.0 mg in Plums (+13.0 mg, +100%).

Pineapple provides 24.0 mg vs 15.2 mg in Plums (+8.8 mg, +58%).

Both Plums and Pineapple provide similar amounts of zinc (0.22 mg).

Both Plums and Pineapple provide similar amounts of saturated fat (0.04 g).

Both Plums and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 74.5 g in Plums (+4.3 g, +6%).

Plums provides 1.8 g vs 0.72 g in Pineapple (+1.1 g, +154%).

Pineapple provides 287 mg vs 61.9 mg in Plums (+225 mg, +363%).

Both Plums and Pineapple provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 4.2 µg in Pineapple (+38 µg, +894%).

Pineapple provides 0.47 mg vs 0.18 mg in Plums (+0.29 mg, +160%).

Pineapple provides 3.0 mg vs 2.7 mg in Plums (+0.28 mg, +10%).

Pineapple provides 0.67 mg vs 0.19 mg in Plums (+0.48 mg, +255%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Pineapple provides 78.0 mg vs 39.1 mg in Plums (+38.9 mg, +99%).

Pineapple provides 72.0 mg vs 45.6 mg in Plums (+26.4 mg, +58%).

Pineapple provides 0.72 mg vs 0.65 mg in Plums (+0.07 mg, +10%).

Plums provides slightly more saturated fat (0.11 g vs 0.05 g).