Graines de Sésame (Entières) vs Goyave
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 573 kcal, 505 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Guava provides 228 mg vs 0 mg in Sesame Seeds (Whole) (+228 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).
Guava provides 8.9 g vs 0.30 g in Sesame Seeds (Whole) (+8.6 g, +2873%).
Vitamines12 nutriments
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 49 µg in Guava (+48 µg, +98%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Guava (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).
Guava provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +802%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).
Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 417 mg in Guava (+51.0 mg, +12%).
Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Guava (+14.3 mg, +5496%).
Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).
Sesame Seeds (Whole) provides 629 mg vs 40.0 mg in Guava (+589 mg, +1473%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).